Nourish, Heal & Rise with Dr Andrea Robertson

Healing Begins in the Gut: The Digestive Systems Role in Improved Health Andrea introduces episode six of her inflammation series, focusing on gut issues as a key sign of chronic inflammation, including bloating after meals, irregular bowel movements, and multiplying food sensitivities, which she suggests are common but not normal. She explains the gut's role as an immune organ (about 70% of immun...

Joint Aches and Body Pains: What Inflammation Is Doing Inside Your Body and How to Fight Back Andrea continues her inflammation series by explaining why joint aches and body pain aren't inevitable with age, outlining what happens in inflamed synovial joints (synovitis, cartilage breakdown via cytokines and enzymes, and pain sensitization) and discussing evidence linking inflammatory cytokines - es...

Ep.4 Unveiling Brain Fog: The Science Behind Mental Clarity In episode 4 of Nourish, Heal, and Rise, Dr Andrea Robertson continues her series on common signs of chronic inflammation in women by focusing on brain fog and why it should be taken seriously rather than dismissed as busy-ness or aging.  She explains how brain fog reflects interconnected biological drivers, including neuroinflammation vi...

Ep.3 The Science Behind Weight Loss Resistance: Biology, Nutrition & Healing. Dr. Andrea Robertson explains that weight loss resistance, especially persistent belly fat despite eating well and exercising, is a biochemistry issue rooted in chronic inflammation, not a personal failure. In episode three of Nourish, Heal, and Rise, Andrea outlines major biological drivers including insulin resistance,...

Ep.2 Beyond Tiredness: Uncovering the Root Cause of Inflammatory Fatigue Dr. Andrea Robertson (Osteopath, Naturopath, Nutritionist) introduces episode two of Nourish, Heal, and Rise, focusing on sign #1 of chronic inflammation in women: inflammatory fatigue, described as unrefreshing sleep and total-body exhaustion. She explains why many women are told tests are "normal" despite a multi-system pic...

Dr Andrea's Personal Story & Why Chronic Inflammation is the Hidden Driver of Women's Health Issues. In the first episode of Nourish, Heal, and Rise, Dr. Andrea Robertson - osteopath, naturopath, and nutritionist - introduces the podcast's functional medicine approach to women's health, focused on real causes rather than quick fixes. She shares her background as a professional dancer and long-time...

I'm Dr Andrea Robertson, Osteopath, Naturopath, and Nutritionist with over 25 years of clinical experience helping women transform their health from the inside out. In this show, we go deep on the things that matter most: hormones, inflammation, gut health, perimenopause, menopause, weight loss resistance, brain fog, energy, and nutrition - the full picture, not just the surface. Because that's wh...