Nourish, Eat, Repeat

In this week’s episode we tackle one of the most common questions I see in my practice. Not only will I answer the question, but we’ll identify who needs to work on healing, the origin of disordered eating, and seven ways to improve your own relationship with food. This week’s recipe is Cottage Cheese Cannoli Dip. Schedule a visit today at www.bodymetrixhealth.com.

Do you find yourself eating to avoid doing something you don’t want to do? Do you grab a snack first before working on a stressful project? This week we tackle procrastination eating: what it is, why it happens, why it works (short-term), and how to move through it. This week’s recipe is Loaded Taco Baked Potatoes. Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode we talk about Pennsylvania’s role in removing unhealthy and harmful ingredients in our food supply. If you are curious about the ingredients in your foods (and your kids’ foods), check out this episode. This week’s recipe is Strawberry Feta Avocado Toast. Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode we jump into the topic of biohacking: what it is, is it safe, and should you be doing it (spoiler alert: you probably are already doing it!) This week’s recipe is Apple Pie Snack Cups.

Have you experienced moments of forgetfulness, lack of mental clarity, or difficulty concentrating? In this week’s episode, we discuss how nutrition can impact our cognitive health, the lifestyle factors that can exacerbate it, common food triggers, and finally, foods that can help improve brain health. This week’s recipe is Mediterranean Shrimp and Cannellini Bean Salad. Schedule a visit today at...

In this week’s episode, we go in a practical direction and discuss what food staples I personally turn to for breakfast, lunch, and dinner. If you’re looking for new ideas, inspiration, or simply permission to keep things simple, this episode is for you. This week’s recipe is Trail Mix Energy Balls.

What Habit Change REALLY looks like: I think it’s extremely important to have realistic expectations when it comes to nutrition and habit change, so in this week’s podcast, we do a deep dive of what to expect and how to overcome the challenges when they arise (because they will!). This week’s recipe is Grilled Green Bean Salad. Schedule a visit today at www.bodymetrixhealth.com.

In this week’s podcast, we continue the conversation about summer with a practical lesson on food safety. Whether you’re grilling, hosting a picnic, or buying eggs from your local farm stand, this week we review proper food safety basics to make sure you and your loved ones stay safe and healthy. This week’s recipe is Chickpea Guacamole Pinwheels. Schedule a visit today at www.bodymetrixhealth.com...

In this week’s podcast, I talk about the number one mistake people make this time of year when it comes to weight loss and instead give my top 5 sustainable tips (plus a bonus tip!). If you’re ready to make some changes to your diet and health this season, check out this episode! This week’s recipe is Summer Veggie Bake. Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode, I answer a question I get often in my practice. Although I firmly believe every person gets to make their own health decisions, this episode raises 3 questions that will help you come to your own best conclusion. This week’s recipe is Ham and Cheese Sheet Pan Eggs. Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode I read an excerpt from the book Nourish, Eat, Repeat about how to get started with making changes to your health. If you struggle with perfectionism and staying consistent with the changes it takes to see a difference in your health, check out this episode!. To grab a copy of the book, go to bodymetrixhealth.com or amazon.. This week’s recipe is Pineapple Basil Mocktail. Sch...

In this week’s episode we break down the stress hormone, cortisol: what it is, what it impacts, symptoms of high (and low) levels, and how to reduce it if it’s running high. We also discuss the implications of HIIT training on your cortisol levels and how to safely incorporate this type of exercise into your workout routine. This week’s recipe is Banana Chia Crisps.

Our culture and relationships directly impact our food choices, mental health, and movement. As America's habits trend towards convenience and processed foods, we need to fight to bring back a culture of movement and healthy diets back into our lives, and it all starts with your family. In this episode, I’ll share with you 3 action items you can begin to incorporate right away. This week’s recipe...

An Interview with Jim Delgado: In this week’s episode, I interview my husband and business partner, Jim (it only took 202 episodes to get him to agree to be on the show!) Jim shares his passion for exercise, along with his expertise in rehabilitation and massage therapy, and inspires us all to add movement to our daily routines. This week’s recipe is Green Smoothie. Schedule a visit today at www.b...

In this week’s episode, we talk about healthy staples to include in your pantry and how what you put in your cabinets impacts your decision making skills when it comes to snacking. Grab a pen and paper for this episode because you’ll definitely want to take notes for your next grocery shopping trip. This week’s recipe is Honey Garlic Chickpeas. Schedule a visit today at www.bodymetrixhealth.com.

Welcome to episode 200! A very special thank you to all of you who support the podcast each week. I’m so thankful for all of you. In this week’s episode, we discuss 10 truths about weight loss that I see way too many people dismiss (but shouldn’t because it really does make a huge difference). This week’s recipe is Cinnamon Mint Tea. Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode we discuss all things osteoporosis: what it is, who’s at risk, and what dietary changes you need to make right now to keep your bones strong. This week’s recipe is Blackberry Kefir Smoothie. Schedule a visit today at www.bodymetrixhealth.com.

“Lose weight, increase energy, reduce inflammation, sleep better, remove toxins from your body.” These are all the promises of a detox diet but do they really work? In this week’s episode, we dive into 4 myths about detox diets and discuss 4 things you need to know to feel your best. This week’s recipe is Lemon Ricotta Pasta.

Like it or not, your habits are a vote for who you want to be. Would your vote reflect a life that values health or one that values convenience? We explore the challenges I hear most often in my practice and three easy ways to identify your day to day habits. This week’s recipe is homemade Pecan Butter.

In this week’s episode we dive into the weight loss program GOLO and talk about what it is, who it is for, and the pros and cons of joining. If you’re curious about all of the commercials you see and want more information about this product, this is the episode for you. This week’s recipe is Berry Kefir Smoothie.

In this week’s episode, we discuss the in’s and out’s of inflammation, what foods create inflammation and what specific foods we should be eating more of. I give you practical ways to increase your anti-inflammatory food options and we finish with a healthy recipe recommendation: Lemony Whipped Ricotta with Celery. Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode, we talk about all things fiber: what it is, where to find it, how much you need, supplements and how to get more of it. If you struggle to get more fiber into your diet, this episode is for you! This week’s recipe is Sweet Potato and Black Bean Ranch Rice Bowls. Schedule a visit today at www.bodymetrixhealth.com.

With Valentine’s Day here, I’m diving into the topic of sugar: how much we’re consuming, why we aren't content with fruit, how to eat sugar more mindfully, and finally, my 5 step process to decreasing sugar intake in your diet. This week’s recipe is Chocolate Mug Cake. Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode we talk about the macronutrient protein: what it is, what it does in your body, where to find it, how to increase your intake, quick options, and a special note for vegetarians and vegans. If you’re looking to increase your protein intake, check out this episode! This week’s recipe is Chickpea Tofu Taco Scramble. Schedule a visit today at www.bodymetrixhealth.com.

January is historically the most popular time of year to start a diet. But are you choosing a plan that builds or tears down your relationship with food? How about the way you view your body? Does your plan reinforce and create trust in your ability to make healthy choices or does it leave you questioning every decision you make? In this week’s episode, we review 10 powerful questions to ask yours...