Nourish, Eat, Repeat

If you struggle with eating too much ice cream during the summer, check out this week’s episode. Inside you’ll find practical tips to reduce your blood sugar, how to order if you’re going out for ice cream, and what to do if you (or another family member) is bringing it into the house. This week’s recipe is a Blueberry Ice Cream Float. Schedule a visit today at www.bodymetrixhealth.com.

In this week’s podcast, we tackle the conversation of cortisol: what it is, how to know if your levels are high, and how it affects perimenopausal and menopausal women. This week’s recipe is Herbed Tomato and Cottage Cheese Bowl. Schedule a visit today at www.bodymetrixhealth.com.

If you have ever found yourself stuck knowing what you should do but unable to take the first step, this episode is for you! If you’re ready to take action on a new habit be sure to listen and follow this simple 3-step practice. This week’s recipe is Avocado Toast with Hemp Seed. Schedule a visit today at www.bodymetrixhealth.com.

After 2 weeks of watching my blood sugars, I learned a thing or two that I wanted to share with all of you (and let me tell you, I was shocked!) If you’re looking for tips and tricks to lower your blood sugar, you don’t want to miss this episode. This week’s recipe is Creamy Cherry and Peach Popsicles. Schedule a visit today at www.bodymetrixhealth.com.

Did you know that only 10% of people who have lost weight are able to maintain that weight loss? Most people who are working towards a weight loss goal are so focused on the task at hand, they fail to create a plan for maintenance. In today’s episode, we discuss five requirements for weight maintenance so you too, can be in the 10%. This week’s recipe is Dark Chocolate Berry Chia Pudding Schedule...

Happy 5 year podcast anniversary! In this special episode, I introduce you to the two most important people in your life and why their judgement should matter to you the most. This week’s recipe is Cilantro Lime Roasted Cauliflower. Schedule a visit today at www.bodymetrixhealth.com.

Do you have the Charles Barkley Syndrome? If you’ve ever found yourself saying the words “I’ll start Monday”, you’re not alone. In this week’s episode, we break down the reason why we put off our goals until Monday, why that mentality is problematic for your weight loss goals, and how to get back on track faster. This week’s recipe is Spinach and Cottage Cheese Egg Bites. Schedule a visit today at...

In this week’s episode I share 5 easy tips that will make this picnic season your healthiest yet. If you struggle with healthy eating at social gatherings like picnics, parties, or while camping, check out this episode for tips that allow you to have a good time and feel good about yourself come Monday morning. This week’s recipe is Black Bean Salad. Schedule a visit today at www.bodymetrixhealth....

In this week’s podcast we look into how our phones are stealing our dopamine and why that makes a difference in our motivation levels. And for those that struggle to put down the phone, I’ll share a piece of advice that was given to me that was so life changing, you’ll can’t wait to try it yourself. This week’s recipe is Lemony Mustard Greens. Schedule a visit today at www.bodymetrixhealth.com.

In this week’s podcast I pull back the curtain to one-on-one counseling and give you a glimpse as to what a session with me would look like. We specifically discuss how to navigate dining out when you enjoy food so much and what alternatively we should think about instead. This week’s recipe is Hazelnut and Date Bars Schedule a visit today at www.bodymetrixhealth.com.

Did you know that what you eat directly impacts your mood and how you feel? In this week’s episode, we dive into the gut-brain axis and I teach you how the acronym SAW can help you make healthier choices for your body and your mind. This week’s recipe is Chicken Taco Pizzas. Schedule a visit today at www.bodymetrixhealth.com.

Normal behaviors yield normal results, and in 2025 it is normal to be overweight or obese. If you’re looking to be abnormal, you must be willing to do abnormal behaviors. In this week’s episode we look at your routines, thoughts, and shopping habits and challenge you to be more abnormal. This week’s recipe is Stuffed Cajun Chicken. Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode we discuss which diet is the best for losing weight and the criteria necessary for long term results. If you’re ready to finally learn the secrets of weight loss, don’t miss this episode. This week’s recipe is Black Bean Tostadas. Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode, we discuss Metabolic Dysfunction Associated Steatotic Liver Disease (formerly known as Non-Alcoholic Fatty Liver Disease or NAFLD): what it is, how you get it, and most importantly, how to treat it. This week’s recipe is Strawberry Lemon Sorbet. Schedule a visit today at www.bodymetrixhealth.com.

Nutrition advice usually revolves around what to eat and how much to eat. But what if I told you, how you eat is just as important! In this episode we discuss the art of mindfulness, how to incorporate it into your eating experience, and easy tips to start the process at your next meal. This week’s recipe is Cucumber Avocado Salad. Schedule a visit today at www.bodymetrixhealth.com.

Many of my clients struggle with disappointing themselves week in and week out. I often hear “I don’t know why I’m not doing what I need to do” during a session. In this week’s episode, we tackle the reasons why we disappoint ourselves in the first place and how to move towards showing up for ourselves. This week’s recipe is Cottage Cheese Breakfast Toast.  Schedule a visit today at www.bodymetri...

March is National Nutrition Month and this year’s theme is “Food Connects Us”. Join me in exploring all of the ways food connects us to our loved ones and our culture, the benefits of sharing a meal, and creative ways to share meals with others. This week’s recipe is Mango and Cranberry Coconut Kefir Yogurt Bark. Schedule a visit today at www.bodymetrixhealth.com.

Nutrition is a long game, so if you’re looking to stay engaged long term, you will need to learn the art of resiliency. In this week’s episode, I’ll give you 10 ways to improve your chances of long-term success and avoid quitting before you reach your goals. This week’s recipe is Hazelnut and Coconut Energy Balls. Schedule a visit today at www.bodymetrixhealth.com.

Along with the emergence of GLP-1 medications came the term “food noise” and today we’re doing a deep dive into what it is and natural ways to quiet it down. If you find yourself constantly thinking about food and your next meal, check out this week’s episode! This week’s recipe is Herbed Chicken Tenders with Honey Dijon. Schedule a visit today at www.bodymetrixhealth.com.

Expanding Your Palate - Do you wish you were a more adventurous eater? Are you bored with the same recipes you cook night after night? In this week’s episode, we explore reasons why you may have a limited palate as well as six tips on how to expand your food options. This week’s recipe is a Mushroom, Barley and Turkey Meatball Stew. Schedule a visit today at www.bodymetrixhealth.com.

Our beliefs are ultimately the drivers to our behaviors, and in this week’s episode, I teach you how to challenge your beliefs so that you can overcome the obstacles holding you back from reaching your goals. This week’s recipe is Crab and Corn Salad. Schedule a visit today at www.bodymetrixhealth.com.

When you first create a goal, the momentum, excitement, and hope of change creates motivation. But once the newness wears off and it’s not fun anymore, it’s easy to lose steam and eventually give up. In this week’s episode, I’ll give you 6 tips for keeping the excitement levels elevated so you can achieve your goals. This week’s recipe is Brie and Pistachio Stuffed Dates. Schedule a visit today at...

In part 2 of our series, we discuss how to read an ingredient list and why it’s so important to know what you’re putting in your mouth. We review common food additives, how they impact your body, and conclude with practical tips to finding your best ingredient options moving forward. This week’s recipe is Tart Cherry Popsicles.

Despite advances in medical technology, our country continues to get sicker and sicker. If we don’t change the trajectory of our diet and environment, we may be the first generation to not outlive our parents. In this week’s podcast, we review the staggering statistics of health in our country, and discuss how to course correct with simple lifestyle changes. This week’s recipe is Sheet Pan Shrimp...

We often create plans for nutrition and exercise, but rarely do we create a plan for when we mess up (most likely because we’re hopeful it won’t happen). In today’s episode, I’ll give you my 2 step process to working through moments when you fall off track and introduce you to our new February challenge coming up that I’m excited to announce. This week’s recipe is Spinach, Edamame and Apple Salad...