Julie Booher

NOURISH by Julie Booher | Formerly Healthy & Happy

Health EN ↓ 142 episodes

Create a body and life you love through holistic nutrition, mindset, motivation and doing the work it takes to grow.

Author

Julie Booher

Episodes

26: The Best Sleep Routine, Pooping in Public & Treating Yourself Like a Child | Gettin WEIRD With Mark Novak 27.08.2018 34:52

The best routine to fall (and stay) asleep, evening and morning routines, mouth breathing, treating yourself like a child, embarrassing stories and SO MUCH MORE! This is a weird one with my boo Mark Novak. Blog & coaching: juliebooher.com Instagram: @healthnutjulie

24: My Secret Weapon to a Healthier Body & Mind (IT IS SO SIMPLE) 24.08.2018 12:43

This is probably the most simple, yet MOST EFFECTIVE way to lose weight, reduce stress & become an all-around healthier, happier person! Coaching & blog: juliebooher.com Instagram: @healthnutjulie

24: Why I'm Ditching ALL Food Rules for 6 Months 22.08.2018 19:01

My 6 month experiment giving up ALL food rules: why I'm doing it, how I plan to balance healthy eating with eating what I want, the benefits I'm expecting to see, and much more! Blog & coaching: juliebooher.com Instagram: @healthnutjulie

23: Q&A: Being a STRONG, Independent Woman IN YOUR RELATIONSHIP 21.08.2018 11:09

Blog & coaching: juliebooher.com Instagram (ask me your questions!) @healthnutjulie

22: How to STOP Feeling Guilty When You Eat Too Much 20.08.2018 26:38

QUIT THE DEPRIVE/BINGE CYCLE FOR GOOD References: http://juliebooher.com/blog/binge-eating-making-up-for-it Instagram: @healthnutjulie

21: How to Get Someone You Care About To Be HEALTHIER! 18.08.2018 16:29

how my parents both lost over 40 lb. each and how I facilitated/supported their journey (and how you can, too) why it's important not to PREACH about your own lifestyle, but to lead by example tips on how to get involved with someone's healthier lifestyle without being pushy/pushing them away how to be a space of openness, encouragement, and be completely FREE from judgment so that the p...

20: Good Things Take Time, GREAT Things Take WORK 16.08.2018 11:18

Blog & Coaching: juliebooher.com Instagram: @healthnutjulie

19: Turn Your SH*T Morning Into An Awesome Day! 15.08.2018 6:59

Blog & Coaching: juliebooher.com Instagram: @healthnutjulie

18: 4 Ways to Start Loving Your Workouts Again 14.08.2018 10:01

Blog and coaching: juliebooher.com Instagram: @healthnutjulie

17: Mondays with Mark | Having More Fun & Enjoying the Process 13.08.2018 12:33

Blog and coaching: juliebooher.com Instagram: @healthnutjulie

16: Is Motivation Real? How to Motivate Yourself to Get Sh*t Done 10.08.2018 17:03

Blog: http://juliebooher.com/blog/motivation Instagram: @healthnutjulie

15: Why I Take a Cold Shower Every Morning 09.08.2018 11:50

Blog and coaching: juliebooher.com Instagram: @healthnutjulie

14: The Secret Question You MUST Ask Yourself to Reach Your Goals 08.08.2018 8:02

Blog and coaching: juliebooher.com Instagram: @healthnutjulie (tag me when you listen!)

13: POWERFUL Ways to Build Confidence 07.08.2018 16:15

Blog and coaching: juliebooher.com Instagram: @healthnutjulie (tag me in your story when you listen!)

12. The Power of Focusing on ONE Thing with Mark Novak 22.07.2018 52:06

I'm obsessed with Mark (duh) and this episode... you'll see why when you listen. I had an AHA moment about WHY most of us jump around from program to program, frustrated because we never see real progress or true results. Mark is awesome at sticking to ONE thing at a time, and gives awesome insight into why exactly that's helpful and how you can do it in your own life. Show notes:...

11: Working 3 Jobs & Staying Healthy! 09.07.2018 25:59

We are all CRAZY busy, I get it - but that doesn't need to be an excuse for letting our healthy habits go out the window! In this episode, we discuss 5 tips for the working gal - or mom, student, hustler in general - to stay healthy while on-the-go. All it takes is a little prep time, shifting your priorities, and these healthy habits can easily become part of your daily/weekly routine. juli...

OOPS! What to Do When You Overeat 25.05.2018 30:54

We've all been in a situation where we've indulged a liiiiittle bit too much. Here's how to get rid of the guilt, and get right back on track using my fave autocorrect tools. Show notes: Juliebooher.com/podcast/10