Rachel Evans

Nourish and Mum

Health EN ↓ 26 episodes

Nourish and Mum is a podcast for busy mums who want to feel healthier, stronger, and more like themselves - without nutrition becoming another full time job. Hosted by me, Rachel, this podcast explores the real tension many mums live with: wanting to care for their own health, while also wanting to be fully present for their children - especially while they’re young. Expect calm, honest conversations about food, body image, habits, mindset and fat loss, all grounded in real life. No extremes. No guilt. No pressure to be perfect. Episodes are short and practical, designed to fit mum life!

Author

Rachel Evans

Episodes

Welcome to Nourish and Mum 13.01.2026 5:18

In this first episode of Nourish & Mum, I share why this podcast exists - and who it’s really for. Many mums care deeply about their health, but feel caught in a constant tension: wanting to look after themselves, while also wanting to give everything to their children during these early years. Add to that the way many of us were taught to approach nutrition and fat loss - through restriction,...