Nourish & Align with Candice Nicholls

So many women spend years eating less — chasing smaller portions, lower calories, or the next quick fix — only to end up tired, anxious, and out of balance. In this honest and nourishing conversation, I am once again joined by Kirby Hendricks from @nutritionbykirby, a functional dietitian who helps women rebuild their relationship with food and their bodies. We talk about: 🍽️ Why so many women und...

After a pause (because, well… life happens — from my mom’s surgery to school transitions and everything in between), I’m back behind the mic with fresh perspective and renewed energy. In this episode, I open up about the beauty of taking a step back — how stillness can bring clarity, and how to gently move from reflection back into aligned action. I also share some exciting new research about the...

Supplements can feel overwhelming—especially after 40 when your body’s needs start to shift. In this episode of Nourish & Align with Candice Nicholls, I sit down with my colleague Kirby to unpack the confusing world of supplements. We discuss what’s truly worth taking, which ones you should test for before spending money, and the common products that may not be doing much at all. Whether you’re lo...

Kirby is back in this episode and together we tackle the issue of inflammation. How does inflammation show up in the body, what is acute and chronic inflammation and how we can nourish and support ourselves to minimize its effects. Listen and enjoy! Kirby is a Registered Dietitian and Nutrigenomics Specialist who takes a functional approach to health. That means she is focused on identifying and o...

In this deeply insightful episode, I sit down with Cindy Manho, Social Work Manager at Cape Mental Health, to explore the emotional rollercoaster that so many women experience in midlife. With over 11 years of experience as a social worker—and 8 of those years focused on mental health counseling—Cindy offers wisdom and practical tools for navigating the often-overlooked connection between perimeno...

I am flying solo on this episode today as I discuss the often-misunderstood link between iron levels and inflammation. As someone who eats an iron and protein rich diet, I was surprised to find my ferritin levels being severely low, leading to symptoms of fatigue, palpitations and increased anxiety (symptoms which also match those of perimenopause). After being sent from pillar to post regarding w...

Join me and my guest Kirby today as we discuss how fiber can assist us in the menopause transition by helping with blood glucose control, lowering LDL cholesterol, decreasing inflammation and improving the gut microbiome. Kirby is a Registered Dietitian and Nutrigenomics Specialist who takes a functional approach to health. That means she is focused on identifying and overcoming the root cause of...

Join me and my colleague Jill Wilkenson as we discuss her journey through perimenopause and menopause. We talk about the symptoms, management and support that is needed, and we discuss how women in this age group need better support and care. Come laugh with us as we challenge the current paradigm and hope to create more awareness and empowerment for women.

In this short introduction, I share who I am and why decided to start this podcast platform. As a health professional I was discouraged by the lack of knowledge and support for women over 40 and especially those of us navigating perimenopause. Please take a listen and I hope you can find hope and answers that can support you on your wellness journey.