Notes on Vulnerability

If you feel disconnected from your body this is the episode for you. Remember Brittini from Below Deck? Well she is all about sensual embodiment these days - and empowering a community of women through her Big Pu$$y energy project.  Book an intro call for resilience coaching here . Host: Alex, resilience coach (Insta: @alexresiliencecoach ) www.shore-coaching.com Guest: Brittini Burton Notes on Vu...

It's hard to admit if you have a victim mindset. But getting out of this mindset is not as hard as you might think. Book an intro call for resilience coaching here . Host: Alex, resilience coach (Insta: @alexresiliencecoach ) www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability (Insta). Resilience at 40+? Read this . Try some resilience coaching for free with t...

Zoe + Jenna from Married at First Sight 2022 (MAFS) talk about the experience of falling in love on TV - and being the show's first lesbian couple (and one of it's biggest successes). Book an intro call for resilience coaching here . Host: Alex, resilience coach (Insta: @alexresiliencecoach ) www.shore-coaching.com Guest: Jenna Robinson Zoe Clifton Notes on Vulnerability on social media:...

Some tips for reframing anxiety and dealing differently with it. Book an intro call for resilience coaching here . Host: Alex, resilience coach (Insta: @alexresiliencecoach ) www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability (Insta). Resilience at 40+? Read this . Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change yo...

Can you really be child-free by choice? Does that mean you'll die alone? Is a child-free lifestyle ever a better option? Where do we find our identity, ideas and inspiration if we don't want children (or if that isn't something that's possible)? Book an intro call for resilience coaching here . Host: Alex, resilience coach (Insta: @alexresiliencecoach ) www.shore-coaching.com G...

Sharks of the ocean kind, sharks of the human kind - this is a chat about adapting to hostile environments and developing life changing kindness, compassion and resilience. And we're also talking about imposter syndrome, jaguars - and lampreys.. After the main episode you'll find an interview with Tony King from Ready Sweat Go , one of our season sponsors about building a community and l...

Tips on building up resilience if you're 40+ (especially in perimenopause or menopause). The thing we don’t talk enough about is how GOOD 40+ life can really get. It can be full of new beginnings, exciting, empowering, liberating and validating. If it doesn’t feel like that for you then focusing on building up resilience could be really beneficial. Book an intro call for resilience coaching h...

Are you a people pleaser? Do you want to get better at boundaries? Nat Lue is a people pleasing expert, sharing insights, ideas and solutions that you won't have heard before - that will make a real difference to your life. Read The Joy of Saying No . Book an intro call for resilience coaching here . Host: Alex, resilience coach (Insta: @alexresiliencecoach ) www.shore-coaching.com Guest: Nat...

Everything you didn't know about being a black female athlete in elite British sport. Anyika Onuora is a 3 time Olympian and has stood on the podium at every major championship. In this episode she opens up on everything, from overcoming fear of failure to the vulnerability of publishing her book My Hidden Race. Read My Hidden Race . Book an intro call for resilience coaching here . Host: Ale...

If you're really hard on yourself then this is the episode for you.  Self-criticism holds us back in a big way - but you don't have to stay stuck in that cycle anymore. Book an intro call for resilience coaching here . Host: Alex, resilience coach (Insta: @alexresiliencecoach ) www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability (Insta). Try some resilien...

From making new friends as an adult, to having (or not having) intimate relationships and navigating  family dynamics, connection is key for humans.  This episode is about how to have better connections - and to deal with all the challenges that can create, from social anxiety to fear of rejection. (Tw: this episode mentions eating disorders). Book an intro call for resilience coaching here . Host...

Do you take things personally? We all do sometimes. But if it's really affecting your life, it's important to stop seeing this as a personal flaw - and view it as a learned behaviour that can be unlearned. In this episode we're going to look at how you can do just that. Book an intro call for resilience coaching here . Host: Alex, resilience coach (Insta: @alexresiliencecoach ) www....

If you feel unmotivated then you just haven't found the right way to motivate yourself yet - or removed the obstacles that are in the way of feeling motivated. In this episode you'll get the secret to both. If you feel a lot of self-doubt, you struggle to make decisions about your life, you’re overwhelmed, stuck in people pleasing or imposter syndrome or you feel like you’ve lost your sp...

Anyone can be confident. You are not born with it. It’s not a personality trait. People who are confident learned this when they were young. That’s the only difference between them and you. If you don’t currently have that information - i.e. the mindset and behaviours that create confidence -  then all you need to do is learn it. Find out more about 1:1 resilience coaching here . Book an intro cal...

This episode is about identifying where shame is hurting you - and how to stop living under its influence. Including an example of how financial problems and throw us into shame and how you can start to change this even if it's not possible to change your finances right now. Find out more about 1:1 resilience coaching here . Book an intro call for resilience coaching here . Host: Alex, resili...

Is manifestation real? This episode looks at the possible scientific explanation for manifestation - the Reticular Activating System - and the role it plays in making our dreams happen. If you're curious about confirmation bias, goals, manifestation or how your brain drives your progress then this episode is for you. Find out more about 1:1 resilience coaching here . Explore the Change Your M...

What really makes us resilient? It's not what you think. Has it become a toxic word in the workplace?  This episode unpacks resilience and includes tips for building resilience going forward (from a resilience coach). Find out more about 1:1 resilience coaching here . Explore the Change Your Mindset coaching programme. Host: Alex, resilience coach (Insta: @alexresiliencecoach ) www.shore-coac...

[TW: death and loss]. It's time to normalise talking about grief and loss. Grief can be an intensely vulnerable feeling and talking about it, especially getting more information about it, can help navigate that. Grief can be hard in so many ways, from feeling like you have to finish the process within a time limit to judging your reactions to be inadequate or somehow wrong. Other people are o...

[TW: eating disorders]. Here's a public service announcement: diets are not designed to work! So if you haven't been successful with a diet it's not your fault. Food itself is neutral. But our relationship with food can be a revealing symptom of other things in our lives and feel hugely vulnerable.  When there is no ease around food it can make you feel like there is very little fle...

The vulnerability that comes from ageing, the narratives around our worth as we age and the sense of having lost something that was precious can be crushing.  But it doesn't have to be. In this episode I'm talking to Lolly Streek, who started modeling and acting in her early 50s and is a grey haired model who also has a disability and frequently wears an eye patch. You may have seen her...

Rejection is something that feels universally uncomfortable. But could there be benefits to being rejected? In this episode we're looking at why rejection destabilises some of us more than others, how we project past hurts onto current situations and the way that rejection can feed troubling core beliefs. We're also exploring how to start doing rejection differently and what those benefi...

Attachment styles and how they affect the way we function in relationships, from ghosting to intimacy challenges and trust. In this episode we'll be looking at the different types of attachment style - secure, anxious, avoidant and disorganised, what the signs are of each and how you can start to move on from an insecure attachment style into something calmer and more confident. Guest: Jane H...

Resilience habits and a resilient mindset can determine whether you just survive - or thrive - as a freelancer.  This is a solo episode looking at some of the biggest challenges of freelance life, from scarcity mindset to low self-esteem and imposter syndrome - as well as simple coaching tools and resilience building insights you can use to move past them. Join the Resilient Habits + Mindset for F...

Compassionate Leadership. How to energise your workforce, create legacy, improve collaboration and reduce attrition. In this episode we'll be examining compassion as positive action based on understanding - and the huge difference this can make to leadership. The  Great Resignation, dissatisfaction, churn, poor performance - as a leader the first question we have to ask is what environment ha...

Niceness vs kindness. What would you choose? Niceness is a safety strategy that many of us have used as a way to stay safe in the world. It trains us to put others' wants, needs and desires ahead of our own. But it also damages our experience of our lives and our connections, whether that's because we're people pleasing, being passive aggressive or hiding who we are. In this episode...