Notes on Vulnerability

Money stories, shame and fear heavily influence how we interact with money. This episode is all about how to change these to get financially unstuck. Book an intro call for resilience coaching here . Book a 90-min intensive here . Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life . Host: Alex, resilience coach (Insta: @alexresiliencecoach )...

Could you spend 54 days out in a rowing boat in the middle of the ocean? Sophie Pierce did and it turned out to be one of the most magical experiences of her life. This is the story of her journey from Lanzarote to Antigua earlier this year. Guest: Atlantic rower Sophie Pierce . Host: Alex, resilience coach (Insta: @alexresiliencecoach ) www.shore-coaching.com Notes on Vulnerability on social medi...

If you ever feel alone, isolated, broken, lost, like an outsider, like you have to hide part of yourself or pretend about something then I guarantee shame is involved.  Book an intro call for resilience coaching here . Book a 90-min intensive here . Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life . Host: Alex, resilience coach (Insta: @al...

Want more confidence? This confidence tip always works. Book an intro call for resilience coaching here . Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life . Host: Alex, resilience coach (Insta: @alexresiliencecoach ) www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability (Insta). Music from #Uppbeat (free for...

3 ways in which perimenopause can be a really powerful time of life for you. Discover Perimenopause Mindset Book an intro call for resilience coaching here . Book a 90-min intensive here . Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life . Host: Alex, resilience coach (Insta: @alexresiliencecoach )  www.shore-coaching.com Notes on Vulnerab...

Conflict and difficult conversations are hard - but you can get better at it. Here's how. Book an intro call for resilience coaching here . Book a 90-min intensive here . Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life . Host: Alex, resilience coach (Insta: @alexresiliencecoach )  www.shore-coaching.com Notes on Vulnerability on soci...

What if you could be more motivated, confident, productive and happy just by bringing more pleasure into your life? All the evidence supports it.. Book an intro call for resilience coaching here . Book a 90-min intensive here . Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life . Host: Alex, resilience coach (Insta: @alexresiliencecoach )  w...

Are you sensitive? A highly sensitive person? Here's how to find your confidence. Book an intro call for resilience coaching here . Book a 90-min intensive here . Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life . Host: Alex, resilience coach (Insta: @alexresiliencecoach )  www.shore-coaching.com Notes on Vulnerability on social media...

A short 5 min practice to help release the old year and set your sights on the life you want to live in the new   Book an intro call for resilience coaching here . Book a 60 min online New Year's Session here . Book a 90 min online New Year's Session here . New Year Session T&Cs Once you've bought the session I'll be in touch the same day to find a date and time that work f...

Have you written a book and want to get an agent and get published? Or do you plan to? This frank chat with Alice Sutherland-Hawes is an insightful look into the publishing process - with lots of tips! This episode is part of a series of podcasts released between Christmas and NY called New Year, Even Better Supported you. Check out the episodes on adaptogens, ADHD as an entrepreneur, perimenopaus...

Can you change how you manage chronic pain and what can we do to improve joint health as we age instead of expecting deterioration? Explore Controlled Articular Rotations (a follow along video) - the basics Travis would suggest to help with joint health. This episode is part of a series of podcasts released between Christmas and NY called New Year, Even Better Supported you. Check out the episodes...

What are the challenges of an ADHD brain if you're self-employed/freelancing? Meg is a self-employed coach with an ADHD diagnosis and a ton of tips and insights on how to successfully navigate the working world with an ADHD brain. This episode is part of a series of podcasts released between Christmas and NY called New Year, Even Better Supported you. Check out the episodes on adaptogens, bet...

Are adaptogens really the miracle that some people think they are? If you struggle with poor sleep, bad focus, brain fog, tiredness or you want to increase training performance then adaptogens could be a really smart move. This episode is part of a series of podcasts released between Christmas and NY called New Year, Even Better Supported you. Check out the episodes on better joint health for less...

So many women gain weight around their middle during menopause and perimenopause. Why does this happen and how can we deal with it differently? This episode is part of a series of podcasts released between Christmas and NY called New Year, Even Better Supported you. Check out the episodes on adaptogens, ADHD as an entrepreneur, getting your book published and healthy joints after 35+ too. Discover...

Getting over it, moving on, letting go can sometimes feel impossible. Forcing yourself never works but there are things you can do to take steps in the right direction. Fed up of FEAR, SHAME, SELF-DOUBT - Book an intro call for resilience coaching here . Host: Alex, resilience coach (Insta: @alexresiliencecoach ) www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability...

How can you use your beliefs to shape your reality - and your real life outcomes? Fed up of FEAR, SHAME, SELF-DOUBT - Book an intro call for resilience coaching here . Host: Alex, resilience coach (Insta: @alexresiliencecoach ) www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability (Insta). Resilience at 40+? Read this . Try some resilience coaching for free with thes...

Do you run yourself into the ground every year and end up sick and tired at Christmas? Then we need to talk about perfectionism and how you can not do that this year.. Book an intro call for resilience coaching here . Host: Alex, resilience coach (Insta: @alexresiliencecoach ) www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability (Insta). Resilience at 40+? Read this...

1 in 5 of us is experiencing burnout. It's not just the result of workplace stress but many workplace cultures are making it a LOT worse. This episode is about the signs and symptoms of burnout, how to avoid it - and how to recover from it. Book an intro call for resilience coaching here . Host: Alex, resilience coach (Insta: @alexresiliencecoach ) www.shore-coaching.com Notes on Vulnerabilit...

Stop wasting your energy on overly-cautious inauthentic marketing - when you take the people pleasing and the shame out of your approach to marketing everything is going to change. My guest Anna Rumbold is a business and marketing mentor who has so much knowledge and insight to share on the practical, and the deeper, more emotional side of marketing. Book an intro call for resilience coaching here...

If you want to stop fearing the judgment of others - and basically stop giving a f*ck about what doesn't matter, this episode is for you. FINDING FREEDOM PROGRAM to get liberated from self-doubt, fear and shame - all the info is here . Starting 4th Nov. Book an intro call for resilience coaching here . Host: Alex, resilience coach (Insta: @alexresiliencecoach ) www.shore-coaching.com Notes on...

If you were raised a woman the patriarchy is probably undermining your confidence, authenticity, self-belief and vision for your life. Books mentioned: Unwell Women: A Journey Through Medicine and Myth in a Man-Made World - Elinor Cleghorn. Invisible Women: Exposing Data Bias in a World Designed for Men - Caroline Criado Perez. Fed up of FEAR, SHAME, SELF-DOUBT - Book an intro call for resilience...

Getting stuck in waiting mode is painful and can lead to a lot of regrets. But you don't have to do that - in this episode you'll find out how to get unstuck, out of waiting mode and start taking action. The Big One: FEAR, SHAME, SELF-DOUBT October Workshop. More info here Book an intro call for resilience coaching here . Host: Alex, resilience coach (Insta: @alexresiliencecoach ) www.sh...

Optimally. Me is a health optimisation platform you can use to bio hack your health. Not sure what that means? Then this episode is for you. We are also very proud to have Optimally. Me as a sponsor this season. You can find out everything you need to know about this innovation business here . Use the code ALEXSHORE20 for 20% off at Optimally Me   Book an intro call for resilience coaching here ....

You can feel more control in your life by changing these 2 things. Book an intro call for resilience coaching here . Host: Alex, resilience coach (Insta: @alexresiliencecoach ) www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability (Insta). Resilience at 40+? Read this . Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change...

Harrison Ward (Fell Foodie) shares his experiences moving away from booze culture and towards adventuring, cooking and finding freedom in the outdoors. (Tw alcoholism and binge drinking). Book an intro call for resilience coaching here . Host: Alex, resilience coach (Insta: @alexresiliencecoach ) www.shore-coaching.com Guest: Fell Foodie (Harrison Ward). Buy the book . Notes on Vulnerability on so...