Dear Media

Note to Self

Society EN ↓ 269 episodes

From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab some wine or a mocktail and enjoy the conversation!

Be sure to visit the podcast's website and support the creator: art19.com

Author

Dear Media

Category

Society

Podcast website

art19.com

Latest episode

Oct 15, 2026

Where to listen?

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Episodes

How to Prep For Hot Girl Summer 01.06.2023

#94. Hot girls, listen UP! We are kicking off the Summer series with an episode on prepping for the best summer of all time. From building a summer wardrobe, to day trips with the girls, to absolute *reckless* flirting, we’re getting in the mindset for hot girl summer.   SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:  https://shop.dearmedia.com/collections/note-to-self     FOLLOW PAYTON: htt...

ASK P: Friends in Unhealthy Relationships, Outgrowing Your Circle, Second Guessing Your Career 25.05.2023

#93. In this installment of Ask P, Payton answer listener questions about witnessing friends in bad relationships, realizing you're outgrowing your friends, and how to decide when it's time for a life pivot.   SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:  https://shop.dearmedia.com/collections/note-to-self     FOLLOW PAYTON: https://instagram.com/paytonsartain    https://www.tiktok.com/@pa...

My Stalker Story, with Madi Teeuws 18.05.2023

#92. Model Madi Teeuws joins Payton on NTS today to talk some silly goofy times before getting into Madi’s experience with a stalker. If you’re not into life updates or Stagecoach reminiscing, skip the first 15 minutes or so. Post-update, we’re talking about the process Madi went through due to her stalker, from the court-room to her mental state.   SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECT...

What Growing Up in a Military Family Taught Me About Life, a Solo Episode 11.05.2023

#91. Payton recaps her recent trip to Austin, TX for Dear Media IRL— spoiler alert: she’s in the midst of a week-long hangover. In today’s episode, we’re talking about the ups & downs of growing up in a military family, and what it taught (& continues to teach) Payton about life in general.   SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:  https://shop.dearmedia.com/collections/note-...

Facing Your Inner Critic & Making a Lasting Impact, with Sam Abrahart, Founder & CEO of The Mayfair Group 04.05.2023

#90. Sam Abrahart, mental health advocate and Founder & CEO of The Mayfair Group, shares how she has learned to face her fear, how she’s healed to become a better leader, and how she prioritizes impact over income in her business.   SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION: https://shop.dearmedia.com/collections/note-to-self   FOLLOW PAYTON: https://instagram.com/paytonsartain   htt...

Venture Capital and Angel Investing (For the Girls), with Maggie Sellers 27.04.2023

#89. We are talking venture capital, angel investing, & the future of female-founded startups with Startup Queen, Maggie Sellers. Think of this as your beginner’s guide to all things VC and angel investing.   SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:  https://shop.dearmedia.com/collections/note-to-self     FOLLOW PAYTON: https://instagram.com/paytonsartain    https://www.tiktok.com/...

ASK P: Learning to Trust, Tips for Growing a Social Following, Birth Control Diaries 20.04.2023

#88. In this installment of Ask P, Payton is answering listener questions about trusting new friends, healing through a breakup, building a following on social media, and her birth control experience.    SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION: https://shop.dearmedia.com/collections/note-to-self     FOLLOW PAYTON: https://instagram.com/paytonsartain   https://www.tiktok.com/@paytonsart...

How to Maintain Independence in Your Relationship, with Pia Mance 13.04.2023

#87. We’re talking all about maintaining your own independence in a long-term relationship with Pia Mance. Pia married her high-school sweetheart a few years ago, and is sharing all the tips for how to keep your relationship thriving through space, living your own fulfilled life while married, and building your own community through it all.   SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:  h...

PR Moves For Your Everyday Life, with Robyn DelMonte AKA GIRLBOSSTOWN 06.04.2023

#86. The internet’s agent, Robyn DelMonte (AKA: GIRLBOSSTOWN), is on Note to Self today talking the importance of building a digital resumé, how to brand yourself on social media, PR moves for your breakup, and MUCH more.    SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:  https://shop.dearmedia.com/collections/note-to-self     FOLLOW PAYTON: https://instagram.com/paytonsartain    https://www...

5 Simple Things I’ve Done to Improve My Daily Life 30.03.2023

#85. From strength training to giving up true crime - we're talking about all of the things I'm doing to feel, look and live better.   SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:    https://shop.dearmedia.com/collections/note-to-self FOLLOW PAYTON: https://instagram.com/paytonsartain   https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh SUBMIT TO NOTE TO SELF: → As...

Shadow Work 101: Identifying & Pushing Through Limiting Beliefs, with Anna Grace Newell 23.03.2023

#84. We are discussing shadow work, how to identify limiting beliefs, and how to push past our mental narrative to align with your most abundant, aligned self with Anna Grace Newell. Anna Grace takes Payton through a live intuitive reading, and the two share an example of what shadow work looks like IRL.    SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:  https://shop.dearmedia.com/collection...

The Girl’s Room with Becca Moore 16.03.2023

#83. Payton sits down with tiktok creator Becca Moore to discuss Los Angeles life, dating older men & things that are ABSOLUTELY NOT for the boys.    SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:  https://shop.dearmedia.com/collections/note-to-self     FOLLOW PAYTON: https://instagram.com/paytonsartain    https://www.tiktok.com/@paytonsartain   https://youtube.com/c/paytonsartainhh   SU...

Friendship Breakups, with my Ex-Best Friend, Kristen Ritchie 09.03.2023

#82. Payton sits down with her EX-Best Friend, Kirsten Ritchie (AKA High End Hippie) to discuss the ins-&-outs of friendship in your 20s, friendship breakups, and to clear the air on what REALLY went down between the two.    SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:  https://shop.dearmedia.com/collections/note-to-self   FOLLOW PAYTON: https://instagram.com/paytonsartain https://www....

ASK P: Loneliness in Leveling Up, Dealing with Anxiety, & Focussing On Yourself 02.03.2023

#81. In this month’s episode of Ask P, we’re talking about loneliness, making friends, focussing on YOU, & dealing with the anxiety that comes with society’s timeline.    SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:  https://shop.dearmedia.com/collections/note-to-self     FOLLOW PAYTON: https://instagram.com/paytonsartain    https://www.tiktok.com/@paytonsartain   https://youtube.com/c...

Navigating Life’s Messy Middle, with Jami Alix (& an Important Life Update) 23.02.2023

#80. Payton sits down with friend, actress & influencer, Jami Alix, to talk about thriving in the messy middle of life. The two talk relationships (including Payton’s updated relationship status), the acting world, & much more.    SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:  https://shop.dearmedia.com/collections/note-to-self     FOLLOW PAYTON: https://instagram.com/paytonsartain...

Coming Out in the Deep South & Using Social Media for Positive Change with Taylor Phillips 16.02.2023

#79. Today, we’re talking to Taylor Phillips about what it was like to come out living in the deep South. Taylor shares his journey from “frat bro,” to Miami male model, to wholesome Husband Taylor. This is an episode about finding yourself, being brave enough to share your truth, and using social media for good.   SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:  https://shop.dearmedia.com/co...

Growing Up in New York City with the Real-Life Blair Waldorf, Kit Keenan 09.02.2023

#78. Payton sits down with long-time-internet-friend-turned-IRL-friend Kit Keenan. You may know Kit as the real-life Blair Waldorf, from her time on The Bachelor, or through her modern-Martha-Stewart-esque social media presence. The two to talk growing up in New York City, dating in the city, and much more.    SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:  https://shop.dearmedia.com/collect...

ASK P: There Is No "Perfect Time," Making the First Move, & Friendship Woes 02.02.2023

#77. Payton answers listeners Qs about relationships, friendships and life in another installment of ASK P.   SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:  https://shop.dearmedia.com/collections/note-to-self     FOLLOW PAYTON: https://instagram.com/paytonsartain    https://www.tiktok.com/@paytonsartain   https://youtube.com/c/paytonsartainhh   SUBMIT TO NOTE TO SELF:   → Ask P: Advice Colu...

How To Be Best Friends AND Business Partners, with the Co-Founders of Daily Drills, MaryRalph Lawson & Kennedy Crichlow 26.01.2023

#76. Payton sits down with best friends & co-founders of Daily Drills, MaryRalph Lawson & Kennedy Crichlow, to talk starting a successful, growing business with your best friend. We’re talking balance, creating a positive company culture and who the pair look up to in the business space.   SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION: https://shop.dearmedia.com/collections/note-to-s...

I’ve Been Diagnosed with Lucky Girl Syndrome 19.01.2023

#75. After a little research on the tiktok-famous ‘lucky girl syndrome,’ Payton shares her take on her recent diagnosis. We’re talking the ins-&-outs of being a lucky girl, how to practice this daily, & how its impacted Payton’s life so far.   LUCKY GIRL TIKTOK PLAYLIST: https://www.tiktok.com/t/ZTRp2FyCW/   LUCKY GIRL SPOTIFY PLAYLIST: https://spoti.fi/3GM2ug0   SHOP NEW NOTE TO SELF MERC...

Aligning with Yourself in 2023, a New Year Episode 12.01.2023

#74. The beginning of the new year is all about aligning with self, and Payton has the game-plan for how to do so authentically. We are discussing how to define your values and centering yourself on those principles in order to live a life you’re proud of.   JOIN MY GENEVA COMMUNITY: https://bit.ly/3iYtd0l   SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION: https://shop.dearmedia.com/collection...

Healing Through a Breakup, with Josi Pellicano 22.12.2022

#73. Josi Pellicano details her experience breaking off a long-term relationship and how she moved through it. She's detailing the ups, the downs, what she did wrong, and gives advice for anyone in that position.   JOIN MY GENEVA COMMUNITY: https://bit.ly/3iYtd0l   SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION: https://shop.dearmedia.com/collections/note-to-self   FOLLOW PAYTON: https://inst...

ASK P: Talking about Sex with Your Partner, Moving in with a Man, Quitting Your Sh*tty Job 15.12.2022

#72. Payton answers listener questions like "Should I quit my sh*tty job" and "When is the right time to move in together?" We also talk imposter syndrome, weekly updates & more.   JOIN MY GENEVA COMMUNITY: https://bit.ly/3iYtd0l   SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION: https://shop.dearmedia.com/collections/note-to-self FOLLOW PAYTON: https://instagram.com/paytonsartain  https:/...

My Favorite Things of 2022, a Master List 08.12.2022

#71. From beauty to clothing, and TV shows to apps, this episode is detailing the Note to Self master list, aka: Payton’s favorite things of 2022. We’re talking the ‘what’ and the ‘why,’ and linking everything in the show notes.    Follow Payton on Social Media: https://instagram.com/paytonsartain    https://www.tiktok.com/@paytonsartain   https://youtube.com/c/paytonsartainhh   The 2022 Master Li...

A Holiday Episode, with Joe Ross 01.12.2022

#70. We’re talking holiday traditions with boyfriend-of-the-pod, Joe Ross. Payton & Joe read listener holiday traditions, discuss their family traditions, and plan a few for the future.    SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION: https://shop.dearmedia.com/collections/note-to-self   FOLLOW PAYTON: https://instagram.com/paytonsartain  https://www.tiktok.com/@paytonsartain  https://y...

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