Note to Self

#119. Sometimes you just have to be petty, negative, annoyed… it’s good for the soul. In today’s episode, my IRL bestie, Kelsey Conroy, joins us to ruminate on our most specific (and irrational) pet peeves, as well as read listener submissions. Life is good, but it’s ok to be dramatic sometimes, OK? Anyway, this is the dumb stuff that really grinds my gears.  SHOP NOTE TO SELF MERCH: https://...

#118. If you’re anything like me, impatience is a PROBLEM in your life. In fact, I’m pretty sure practicing patience would solve, like, 95% of my life problems. In this episode, we talk cultivating patience and the importance of learning to ENJOY your time spent waiting (aka: your life).  SHOP NOTE TO SELF MERCH: https://shop.dearmedia.com/collections/note-to-self   FOLLOW PAYTON: https:...

#117. We really cover a number of important topics in today’s installment of ASK P, our monthly advice column. We are answering questions about relationships, entrepreneurship, friendships, & social life transitions. ALSO: the new NTS merch drops today at 5PM PST.  SHOP NOTE TO SELF MERCH: https://shop.dearmedia.com/collections/note-to-self   FOLLOW PAYTON: https://instagram.com/payt...

#116. Before we talk all things Fall-trends, let’s talk about how I got a PUPPY. I’ve adopted a little angel/menace, so today’s life update is a bit different. In this episode of NTS, we are keeping in light & easy, discussing favorite trends, places to shop, beauty treatments, makeup, wellness products and more. We’re getting specific, as usual.  SHOP NOTE TO SELF MERCH: https://shop.dea...

#115. Regulating your nervous system *might* just be the secret to not only better relationships, but to a better life as a whole. We are sitting down with LA-based women’s & couples therapist, Gayane Aramyan, LMFT to discuss emotional flooding, it’s causes, and strategies to regain a sense of control over our emotions.  SHOP NOTE TO SELF MERCH: https://shop.dearmedia.com/collections/note...

#114. How well do you know yourself, REALLY? One of the most important lessons I’ve learned in my 20s is that knowing, loving, and supporting yourself is the key to confidence (and possibly an underrated antidote to loneliness). In this episode, we are talking about becoming your own best friend in 4 crucial steps.  SHOP NOTE TO SELF MERCH: https://shop.dearmedia.com/collections/note-to-self...

#113. In this installment of Ask P, we are tackling listener questions about break-ups, sex, friendship & family. We’re really running the gamut on this episode, so buckle up.  SHOP NOTE TO SELF MERCH: https://shop.dearmedia.com/collections/note-to-self   FOLLOW PAYTON: https://instagram.com/paytonsartain    https://www.tiktok.com/@paytonsartain   https://youtube.com/c...

#112. I’ve come up with the *best* travel routine EVER. As a high-maintenance, type-A girly, you know I’m particular about prepping, packing, my airport routine, and what I do upon landing, to ensure the smoothest, healthy-girl travel experience ever. So, here are the details.  Amazon Travel List: http://bit.ly/466yiHT   SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION:  https...

#111. Warning: contains a couple *controversial* takes. Payton is discussing her current Fall State Of The Union— what is IN & what is OUT for Fall 2023.  SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION:  https://shop.dearmedia.com/collections/note-to-self   FOLLOW PAYTON: https://instagram.com/paytonsartain    https://www.tiktok.com/@paytonsartain   https:...

#110. We are *thriving* this fall, ladies & gents. You heard it here first. In NTS’s FIRST EVER bonus episode, we’re partnering with Nike to discuss how we’re getting our minds, bodies, AND souls right for the remainder of 2023 (& beyond).  SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION:  https://shop.dearmedia.com/collections/note-to-self   FOLLOW PAYTON: https://in...

#109. POV: you’re feeling stuck, tired, sluggish, ‘meh.’ We’ve all been there. In today’s episode, we’re talking about falling into a rut & how to pull yourself together when it happens. This is your step-by-step guide to resetting, finding motivation, and getting your life together. SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION:  https://shop.dearmedia.com/collections/note-to-se...

#108. In honor of the start of Fall and New York Fashion Week, social media fashion-ICON, Jake Fleming, is on Note to Self to discuss finding your personal style. We’re giving a step-by-step guide to envisioning your personal style and building a wardrobe you love.  SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION:  https://shop.dearmedia.com/collections/note-to-self   FOLLOW...

#107. How do I set boundaries without feeling guilty? How do I keep the spark alive with my long-distance boyfriend? I hooked up with my guy friend, how do I move forward without it being awkward? In this installment of ASK P, we’re discussing all of these juicy Qs, and a few more.  SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION:  https://shop.dearmedia.com/collections/note-to-se...

#106. We are talking about how to show up for our friends in today's episode. From creating space to surprising our bestie with her favorite cold brew, here's some inspo for how to be a better friend right now. SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION:  https://shop.dearmedia.com/collections/note-to-self   FOLLOW PAYTON: https://instagram.com/paytonsartain    http...

#105. While Summer is entirely over, we’re reflecting on Summer SO FAR. From learning to let go, to thinking bigger, to setting boundaries with family & friends, Payton is sharing what she’s learned through the last summer in her 20s in this *extremely* transparent episode.  SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION:  https://shop.dearmedia.com/collections/note-to-self &...

#104. The art of detachment takes practice, and Payton’s trying her best to learn how to just LET GO. In this episode of Note to Self, we’re talking the basics of detachment, letting life surprise you, and how tough it can be to detach from people, plans & outcomes.  SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION:  https://shop.dearmedia.com/collections/note-to-self   FO...

#103. Payton sits down with friend, TikTok creator, YouTuber, & Wimbledon style ICON, Morgan Riddle in today’s episode. Morgan shares her always on-the-go travel hacks from packing tips to beating jet-lag. The two also talk long-distance relationships, dating professional athletes and maintaining independence from your partner.  SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION:&nbsp...

#102. In this episode, Payton is discussing the simple ways she elevates her everyday to make life feel luxurious & indulgent. We’re focusing in on small actions & rituals that won’t break the bank, but will make you feel like a million bucks.  SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION:  https://shop.dearmedia.com/collections/note-to-self   FOLLOW PAYTON: https:...

#101. In this installment of ASK P, Payton answers listener questions about initial break-up anxiety, living with a partner with a different lifestyle, being stuck at a job you’re too good for, & more. Really, she’s just prescribing everyone a heavy dose of ‘villain era’ activity, as per usual.  SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION:  https://shop.dearmedia.com/colle...

#100. Payton is in the hot-seat in a chaotic, 100th episode Truth-or-Drink special. Bestie and friend-of-the-pod, Emon Abdullah, is taking her job of interrogator extremely seriously in this one, so  buckle up.  SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION:  https://shop.dearmedia.com/collections/note-to-self   FOLLOW PAYTON: https://instagram.com/paytonsartain  ...

#99. Payton sits down with friend and fellow Texan, Kelli Anne Sewell , to sip some tequila and talk about GOING FOR IT in terms of career. Kelli takes us through the process of quitting her corporate job to pursue becoming a makeup artist and social personality.  SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION:  https://shop.dearmedia.com/collections/note-to-self   FOLLOW PA...

#98. We’ve discussed the wholesome-to-feral spectrum we’re living on this summer, and today’s episode is dedicated to the wholesome, weekdays versions of ourselves. Payton is partnering with Nike (yes, NIKE) to bring y’all a full episode about healthy habits (think: mind, body AND soul) she’s cultivating this Summer.  SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION:  https://shop....

#97. First off, the LUCKY GIRL MERCH is LIVE, and just in time for summer. In the next installment of the NTS Summer Series, Payton is sitting down with Brooke Miccio & Danielle Carolan, the ladies behind Gals on the Go podcast, to discuss summertime favorites from skincare, to books, to apps and more. We’re getting DETAILED in this episode.    SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLE...

#96. Payton is joined by friend-of-the-pod, Kimberly Landa, for a discussion on crafting your *perfect* day spent solo. Learning to enjoy alone time, regardless of your relationship status, is such an important part of falling in love with yourself! We’re talking in detail about creating the most amazing solo day of all time in today’s episode.    SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTIO...

#95. We’re continuing the NTS Summer Series with today’s episode as we discuss the state of the union for our hot girl summer. We’re talking whats IN & whats OUT in order to have your best summer ever.   SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:   https://shop.dearmedia.com/collections/note-to-self   FOLLOW PAYTON: https://instagram.com/paytonsartain   https://www.tiktok.com/@payton...