Note to Self

#130. We are getting EXTREMELY real in today’s episode, girls. From a pretty shocking breakup to repairing a relationship, I’m sharing how and why I got back together with my ex. Trigger Warning: a VERY realistic look at relationships & exes.  SHOP NOTE TO SELF MERCH: https://shop.dearmedia.com/collections/note-to-self   FOLLOW PAYTON: https://instagram.com/paytonsartain   ...

#129. We’re getting specific about the Note to Self version of ‘75 Soft,’ so we can all be hotter and less depressed, to be quite frank. Start the challenge whenever you want, send it to your friends, and see y’all on the other side (where we are all extra sexy).  SHOP NOTE TO SELF MERCH: https://shop.dearmedia.com/collections/note-to-self   FOLLOW PAYTON: https://instagram.com/paytonsar...

#128. I finally have an episode for my corporate baddies and my start-up girlies alike. Lauren McGoodwin, AKA the Career Contessa, is sharing 4 major career traps to avoid, dishing some job interview tips, and answering your career-related questions in this episode of Note to Self.  SHOP NOTE TO SELF MERCH: https://shop.dearmedia.com/collections/note-to-self   FOLLOW PAYTON: https://inst...

#127. I just turned the big 3-0 and, while I don’t know it all, I’ve definitely learned a few lessons in my first 30 years. We’re discussing some of the most important things my 20s taught me in today’s episode, from relationship truths, to healthy lifestyle musts, to workplace lessons and more.  SHOP NOTE TO SELF MERCH: https://shop.dearmedia.com/collections/note-to-self   FOLLOW PAYTON...

#126. HAPPY 2024 GIRLIES! We are dreaming up our 2024 selves today— a vision board is mandatory. I’m sharing prompts I use to envision my best year yet, some vision board tips, and a few things I’m working on this year.  SHOP NOTE TO SELF MERCH: https://shop.dearmedia.com/collections/note-to-self   FOLLOW PAYTON: https://instagram.com/paytonsartain    https://www.tiktok.com/@pa...

#125. We’re wrapping up 2023 in a nice little bow and leaving her behind for the New Year. To do so, we are discussing our favorites from the last year (from skincare and makeup to movies and TV series), lessons we’ve learned, and what we’re most proud of. Happy New Year to all of my NTS girlies! See you in 2024.  SHOP NOTE TO SELF MERCH: https://shop.dearmedia.com/collections/note-to-self &n...

#124. It’s time to address what the girlies are loving for Winter— and by the “girlies”, I mean me. We’re talking about trends, products & more in this ep, and I have some opinions. Trigger Warning: I may talk sh*t about something you like!!  SHOP NOTE TO SELF MERCH: https://shop.dearmedia.com/collections/note-to-self   FOLLOW PAYTON: https://instagram.com/paytonsartain   ...

#123. After spending Thanksgiving alone, I started to think more about the extra pang of loneliness some of us may feel during the holiday season, a loneliness that may even be exacerbated in the presence of friends & family. Here are a few tools to help you get into the holiday spirit if you live alone, if you’re celebrating by yourself or if you’re feeling alone in a room full of people.&nbs...

#122. In this year’s LAST installment of ASK P, we are covering questions on independence in new relationships & how to deal with friends who are kind of a buzz-kill. We also discuss a boyfriend who will not, for the life of him, plan a damn date. Also, as always: some life updates, content corner and a little note to myself for the rest of the year. SHOP NOTE TO SELF MERCH: https://shop.dearm...

#121. Are you stuck in gift-giving limbo? Today we’re talking about gifts that people will actually want, some coming from my own holiday wishlist and others inspired by the audience. From customized monopoly board games to cooking classes to streaming subscriptions, I’ve got you covered in various price points and time-frames.  SHOP NOTE TO SELF MERCH: https://shop.dearmedia.com/collections/...

#120. Emma Brooks is on NTS today to talk about everything from her love for reading to her time spent in a psych ward — and somehow it all connects to a familiar theme of getting out of our own heads in order to heal. We’re touching on boundaries, slipping into old patterns, and going home for the holidays, too.  SHOP NOTE TO SELF MERCH: https://shop.dearmedia.com/collections/note-to-self &n...

#119. Sometimes you just have to be petty, negative, annoyed… it’s good for the soul. In today’s episode, my IRL bestie, Kelsey Conroy, joins us to ruminate on our most specific (and irrational) pet peeves, as well as read listener submissions. Life is good, but it’s ok to be dramatic sometimes, OK? Anyway, this is the dumb stuff that really grinds my gears.  SHOP NOTE TO SELF MERCH: https://...

#118. If you’re anything like me, impatience is a PROBLEM in your life. In fact, I’m pretty sure practicing patience would solve, like, 95% of my life problems. In this episode, we talk cultivating patience and the importance of learning to ENJOY your time spent waiting (aka: your life).  SHOP NOTE TO SELF MERCH: https://shop.dearmedia.com/collections/note-to-self   FOLLOW PAYTON: https:...

#117. We really cover a number of important topics in today’s installment of ASK P, our monthly advice column. We are answering questions about relationships, entrepreneurship, friendships, & social life transitions. ALSO: the new NTS merch drops today at 5PM PST.  SHOP NOTE TO SELF MERCH: https://shop.dearmedia.com/collections/note-to-self   FOLLOW PAYTON: https://instagram.com/payt...

#116. Before we talk all things Fall-trends, let’s talk about how I got a PUPPY. I’ve adopted a little angel/menace, so today’s life update is a bit different. In this episode of NTS, we are keeping in light & easy, discussing favorite trends, places to shop, beauty treatments, makeup, wellness products and more. We’re getting specific, as usual.  SHOP NOTE TO SELF MERCH: https://shop.dea...

#115. Regulating your nervous system *might* just be the secret to not only better relationships, but to a better life as a whole. We are sitting down with LA-based women’s & couples therapist, Gayane Aramyan, LMFT to discuss emotional flooding, it’s causes, and strategies to regain a sense of control over our emotions.  SHOP NOTE TO SELF MERCH: https://shop.dearmedia.com/collections/note...

#114. How well do you know yourself, REALLY? One of the most important lessons I’ve learned in my 20s is that knowing, loving, and supporting yourself is the key to confidence (and possibly an underrated antidote to loneliness). In this episode, we are talking about becoming your own best friend in 4 crucial steps.  SHOP NOTE TO SELF MERCH: https://shop.dearmedia.com/collections/note-to-self...

#113. In this installment of Ask P, we are tackling listener questions about break-ups, sex, friendship & family. We’re really running the gamut on this episode, so buckle up.  SHOP NOTE TO SELF MERCH: https://shop.dearmedia.com/collections/note-to-self   FOLLOW PAYTON: https://instagram.com/paytonsartain    https://www.tiktok.com/@paytonsartain   https://youtube.com/c...

#112. I’ve come up with the *best* travel routine EVER. As a high-maintenance, type-A girly, you know I’m particular about prepping, packing, my airport routine, and what I do upon landing, to ensure the smoothest, healthy-girl travel experience ever. So, here are the details.  Amazon Travel List: http://bit.ly/466yiHT   SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION:  https...

#111. Warning: contains a couple *controversial* takes. Payton is discussing her current Fall State Of The Union— what is IN & what is OUT for Fall 2023.  SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION:  https://shop.dearmedia.com/collections/note-to-self   FOLLOW PAYTON: https://instagram.com/paytonsartain    https://www.tiktok.com/@paytonsartain   https:...

#110. We are *thriving* this fall, ladies & gents. You heard it here first. In NTS’s FIRST EVER bonus episode, we’re partnering with Nike to discuss how we’re getting our minds, bodies, AND souls right for the remainder of 2023 (& beyond).  SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION:  https://shop.dearmedia.com/collections/note-to-self   FOLLOW PAYTON: https://in...

#109. POV: you’re feeling stuck, tired, sluggish, ‘meh.’ We’ve all been there. In today’s episode, we’re talking about falling into a rut & how to pull yourself together when it happens. This is your step-by-step guide to resetting, finding motivation, and getting your life together. SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION:  https://shop.dearmedia.com/collections/note-to-se...

#108. In honor of the start of Fall and New York Fashion Week, social media fashion-ICON, Jake Fleming, is on Note to Self to discuss finding your personal style. We’re giving a step-by-step guide to envisioning your personal style and building a wardrobe you love.  SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION:  https://shop.dearmedia.com/collections/note-to-self   FOLLOW...

#107. How do I set boundaries without feeling guilty? How do I keep the spark alive with my long-distance boyfriend? I hooked up with my guy friend, how do I move forward without it being awkward? In this installment of ASK P, we’re discussing all of these juicy Qs, and a few more.  SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION:  https://shop.dearmedia.com/collections/note-to-se...

#106. We are talking about how to show up for our friends in today's episode. From creating space to surprising our bestie with her favorite cold brew, here's some inspo for how to be a better friend right now. SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION:  https://shop.dearmedia.com/collections/note-to-self   FOLLOW PAYTON: https://instagram.com/paytonsartain    http...