Note to Self

#155. My infamous trainer, Chelsey Rose Health, is on Note to Self to talk strength training, her approach to diet exercise, and how she got me in the absolute* best* shape of my *entire life.*  FOLLOW PAYTON: https://instagram.com/paytonsartain    https://www.tiktok.com/@paytonsartain   https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain   https://...

#154. Maggie Sellers is a Los Angeles based angel investor and syndicate lead, and the founder of the digital media company Hot Smart Rich. Hot Smart Rich empowers startup founders, investors, creators, operators and other aspiring knowledge workers with real business insights by cutting out the boys club bullshit and getting real about what it takes for women to dominate in a man’s world. Today w...

#153. Note to Self is wholly rooted in guilt-free self-love and self-indulgence. Practicing the art of self love can look different for everyone, but today we’re getting specific about using our love languages to reconnect with ourselves. Whether you’re a quality time, acts of service, physical touch, gift-giving, or words-of-affirmation girly, this episode contains a few ideas to inspire you to l...

#152. I’m learning how to prioritize relaxation, reducing cortisol (& its effects on my body) and detoxing from a dopamine-fueled life this summer. Today I’m sharing 5 ways I’m making that happen.  FOLLOW PAYTON: https://instagram.com/paytonsartain    https://www.tiktok.com/@paytonsartain   https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain   h...

#151. Summer is basically upon us, so I’m getting my sh*t together, kinda last minute, to have the best summer of my entire life. FOLLOW PAYTON: https://instagram.com/paytonsartain    https://www.tiktok.com/@paytonsartain   https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain   https://pinterest.com/paytonsartain   SUBMIT TO NOTE TO SELF: → Ask P: Ad...

#150. In this installment of ASK P, I’m answering listener questions about disrespectful family dynamics, big life decisions, cheating, breakups & more.  FOLLOW PAYTON: https://instagram.com/paytonsartain    https://www.tiktok.com/@paytonsartain   https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain   https://pinterest.com/paytonsartain   SU...

#149. In this week’s BONUS EP, we’re getting into the nitty gritty of every hot girl’s favorite: the morning walk. We’re talking about what I’m doing to get the absolute most out of my daily walk, so I can heighten that post-walk euphoria. This episode is in partnership with Nike!  FOLLOW PAYTON: https://instagram.com/paytonsartain    https://www.tiktok.com/@paytonsartain   htt...

#148. Today’s episode is a little darker than normal, but I need to discuss a topic that’s weighing heavily on me as of late: what to do when you’re at a mental health ‘rock bottom.’ Whether it’s you or someone else you know, having mental health lulls happens, especially in the world we live in today. Life can get overwhelming, so let’s talk about my plan to pull myself out of a mental low-point....

#147. My much-anticipated episode with one of my best friend’s since college, Laurel Carrell Marsh is FINALLY here. In this ep, Laurel, one of the coolest, most confident people I’ve ever met is, teaching us how to practice confidence in dating, work, & everyday life. We talk about unapologetically going after what you want, and what that actually looks like IRL. We love Lallie!  FOLLOW P...

#146. Have you ever met someone who is just f*cking COOL? Just effortlessly themselves? When I think of the coolest people I know (namely, my friends), I realize they have a few personality traits in common. In this episode, I’m detailing specific traits that the coolest people I know possess, so you and I can join their ranks.  FOLLOW PAYTON: https://instagram.com/paytonsartain   ...

#145. Tenured professor and Sex & Relationship Expert, Dr. Tara is on NTS to answer listener questions about sex, ranging from sweet to raunchy. This is an extra spicy episode y’all are going to love.  FOLLOW PAYTON: https://instagram.com/paytonsartain    https://www.tiktok.com/@paytonsartain   https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain &nbs...

#144. We’re doing a deep dive into acne & aging in today’s episode, thanks to the expertise of Danielle Gronich & Kayleigh Christina, founders of CLEARSTEM, one of my forever favorite skincare brands. We’re sharing how to audit your skincare routine and giving the step-by-step to your best skin ever.   FOLLOW PAYTON: https://instagram.com/paytonsartain    https://www.tiktok....

#143. Note to Self’s 3rd birthday is in a couple days, and we are celebrating with an additional ASK P episode this month! We’re answering a few more questions than normal in this one, so buckle in. We talk relationships, kids, dating apps, and so much more.  FOLLOW PAYTON: https://instagram.com/paytonsartain    https://www.tiktok.com/@paytonsartain   https://youtube.com/c/payt...

#142. In today’s installment of ASK P, we’re fielding questions about workplace affairs, being a long-distance daughter, dating athletes and dealing with a life copycatter.  FOLLOW PAYTON: https://instagram.com/paytonsartain    https://www.tiktok.com/@paytonsartain   https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain   https://pinterest.com/paytons...

#141. We’re getting *specific* about everything I’m loving for Spring 2023, from skincare & makeup to fashion favorites and more!  FOLLOW PAYTON: https://instagram.com/paytonsartain    https://www.tiktok.com/@paytonsartain   https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain   https://pinterest.com/paytonsartain   SUBMIT TO NOTE TO SELF: →...

#140. My life needs a reset, and in honor of the season, I’m giving it a little Spring Clean. We’re getting granular about how to declutter, recenter, & revamp.  FOLLOW PAYTON: https://instagram.com/paytonsartain    https://www.tiktok.com/@paytonsartain   https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain   https://pinterest.com/paytonsartain &...

#139. The band of besties are back to talk life updates and answer listener questions. We are tackling heavy-hitting topics like how much tongue is too much? And how to navigate friendship jealousy (with your boy besties, to be specific). FOLLOW PAYTON: https://instagram.com/paytonsartain    https://www.tiktok.com/@paytonsartain   https://youtube.com/c/paytonsartainhh https://amazon...

#138. We’re talking about simple pleasures today, aka little things you can do daily to make life just that much more enjoyable. Small indulgences keep me going, so its something I love to share on NTS. Today’s guest, social media influencer and podcast host, Anastazia Dupee, has some really amazing simple pleasures to share, and we get into listener submissions as well. Hope y’all love part II of...

#137. In this installment of ASK P, we’re talking topics from family, to relationships, to career and beyond. What do I do if I hate my best friend’s toxic boyfriend? How do I leave a job I once thought was a “dream” but has ended up being miserable? How do I set boundaries with my intense family? Let’s discuss!  FOLLOW PAYTON: https://instagram.com/paytonsartain    https://www.tikt...

#136. This episode is a testament to living solo! Sometimes living alone can be lonely, yes, but it’s also an essential experience to have in your twenties, in my humble opinion. Today we’re talking 10 tips to make living alone the best experience ever. FOLLOW PAYTON: https://instagram.com/paytonsartain    https://www.tiktok.com/@paytonsartain   https://youtube.com/c/paytonsartainhh...

#135. I’m sitting down with my friend and fellow podcaster, Pia Mance, to talk about how she started her jewelry & accessory brand, Heaven Mayhem. Heaven Mayhem has grown like crazy in the last year and has quickly become a celeb- and cool-girl- favorite. We are getting down to the bare bones of starting a business from scratch in today’s episode.  FOLLOW PAYTON: https://instagram.com/pay...

#134. We are talking HORMONES with registered-dietician and hormone specialist, Lauren Papanos. For the first time on NTS, we are discussing hormone health with a professional, diving deeper into PCOS, hormone imbalances in women, and food & lifestyle additions to live a happier, healthier life.  FOLLOW PAYTON: https://instagram.com/paytonsartain    https://www.tiktok.com/@payto...

#133. We are talking about single-motherhood in your twenties with one of my favorite people to follow on social media, Summer Rachel Warren. Summer shares more about growing up a military brat, raising her daughter in her twenties, being her own boss, and so much more in this episode of NTS. SHOP NOTE TO SELF MERCH: https://shop.dearmedia.com/collections/note-to-self   FOLLOW PAYTON: https:/...

#132. We are reading & discussing some pretty horrific listener dating stories in this episode of NTS. I have two of my favorite friends, Emon & Kristen, in the studio to weigh in on your experiences and share some of their own. SHOP NOTE TO SELF MERCH: https://shop.dearmedia.com/collections/note-to-self   FOLLOW PAYTON: https://instagram.com/paytonsartain    https://www.tik...

#131. In this episode of ASK P, we are diving into topics exclusively in the dating & relationship category. They’re juicy, honest, & y’all are going to love them.  SHOP NOTE TO SELF MERCH: https://shop.dearmedia.com/collections/note-to-self   FOLLOW PAYTON: https://instagram.com/paytonsartain    https://www.tiktok.com/@paytonsartain   https://youtube.com/c/paytons...