Not Your Typical with Katelynn Nolan

today we have a cutie light hearted episode about the winter season, things to do with yourself, friends & significant other to get into the holiday season AND 10 gift ideas!!  KATELYNN'S IG:  https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:   https://youtube.com/c/katelynnnolan  KATELYNN'S TIKTOK:   https://tiktok.com/@katelynnnolann NYT PO...

today we are chatting with one of my FAVORITE people on the internet, Sydney Adams. she is a lifestyle creator who shares her growth with routines, fitness & mindset. we go into Sydney's hacks for waking up in a positive clear mindset, setting your day, goals & fitness routine up for success and how to be kinder to yourself ENJOY  SYDNEY'S INSTAGRAM  https://www.instagram.com/syd...

today I'm sharing my personal experience living with my boyfriend in my 20s, the ups/downs, what we have learned along the way, how we set up our daily routine to grow individually but also together as a couple.  KATELYNN'S IG:  https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:   https://youtube.com/c/katelynnnolan  KATELYNN'S TIKTOK:   https://t...

today we are chatting about feeling like a "failure" in your 20s and why you are absolutely the opposite, how to turn that feeling into something positive and what helps me get out of not feeling able to achieve success. Journal prompt: my wins from today KATELYNN'S IG:  https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:   https://youtube.com/c/katelynnnolan  KATELYN...

starting off the week with a FEEL GOOD EPISODE: getting real about what I’ve struggled with lately & how I’ve fixed the “perfect” mentality, found balance with my lifestyle, & how to POSITIVELY reflect on your struggle to make a change  TO TRY OUT UPSIDE DOWNLOAD THE FREE APP & use code "typical"!! thank you Upside for sponsoring today'e episode!  NYT jour...

today we are chatting about how to become you best self this fall: habit stacking, inner work & intentions. we dive into what i do in the fall to prep for the new year, and how to set a cozy vibe for the fall TO TRY OUT UPSIDE DOWNLOAD THE FREE APP & use code typical!! Thank you Upside for sponsoring today'e episode!  Journal prompt: what are my fall goals and new years goals?  K...

today we are talking BALANCE ON VACATION: what balance is to me, my wellness tips for vacation, how i FEEL good on a trip & how i talk to myself when thrown out of routine  Journal Prompt: what does balance mean to you?  To try out Grammarly for free, go to  https://www.grammarly.com/katelynn  & use code Katelynn for 20% off when you're ready to upgrade to Grammarl...

today we are starting our bonus episode addition to NYT. for this guest episode we have on Lindsay Rae who shares her post breakup glow up tips, how to find true self love, & how she's dealing with so much change. ENJOY Lindsay's YT  https://www.youtube.com/c/LindsayRae Lindsay's IG:  https://www.instagram.com/_lindsayrae/ Katelynn's YT:  https://www.youtube.com/c/Katelynnn...

today I’m sharing 5 things that I constantly need to remind myself in order to reframe my mindset & reach success: whether that be with fitness, my career goals, self love/acceptance, etc. some of today's topics include not rushing your timeline, weight fluctuation, people pleasing, & investing in yourself. HOPE U ENJOY THIS ONE, DON’T MISS IT journal prompt: what’s one reminder I need to...

we’re talking all things skin care, hair care & self care today. sometimes it’s confusing with sooo much info & products out there but today i wanted to share what REALLY helped me BEYOND just products, but of course i still have to share some of my holy grails for the cherry on top!! but seriously you don’t have to spend a bunch of money to see a difference in your hair + skin!!! hope u e...

today we are following the in & out trend from tiktok. i'm sharing what i think "should" be in & what "should" be out for fall to help inspire some of you for the new season, enjoy!!  journal prompt: what is your in & out lists for the fall? To try out Grammarly for free, go to  grammarly.com/KATELYNN  & use code Katelynn for 20% off when you're ready to up...

today we're talking about finding the right workout routine for you, getting motivated for fitness, & setting achievable goals journal prompt: what is my intention with fitness right now? KATELYNN'S IG:  https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:   https://youtube.com/c/katelynnnolan  KATELYNN'S TIKTOK:   https://tiktok.com/@katelynnnolann...

today we are talking all things how to stay efficient & self motivated in your 20s. this is truly one of my strong suits in life so I want to share some of my life experiences & habits to help you achieve your biggest goals. we are chatting: professionalism, self efficacy, goal setting & self esteem. ENJOY  journal prompt: write your top goal right now over and over again.&nb...

today we are chatting about body image, how i've worked on loving my body (that don't have to do with weight loss & my current life update!! I hope you enjoy it TO TRY OUT UPSIDE DOWNLOAD THE FREE APP & use code typical!! Thank you Upside for sponsoring today'e episode!  KATELYNN'S IG:  https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:   https://youtube.com/...

This podcast is sponsored by Osea! Go to  https://oseamalibu.com/  & try out their products! Use code KN for 10% off!  today I wanted you to get to know me, and my background with wellness more so I answered ALL of my most asked questions!! hope you enjoy  JOURNAL PROMPT: In five years from now what are my career goals? KATELYNN'S IG:  https://www.instagram.com/ka...

To try out Grammarly for free, go to  https://www.grammarly.com/katelynn  & use code Katelynn for 20% off when you're ready to upgrade to Grammarly Premium! Thank you Grammarly for sponsoring today's podcast episode. today we're chatting about how to fall in love with your everyday life, live in the moment, & find a lust for life everyday. I share some insight on what i'm current...

today we're chatting about revisiting our new year's resolutions, why you might be lacking motivation, and how to reignite that inspiration for your 'mid year' resolutions: how to reset your goals & habits!! HOPE U ENJOY   KATELYNN'S IG:  https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:   https://youtube.com/c/katelynnnolan  KATELYNN'S TIKTOK: &n...

today we're sharing the 10 ways we show up for ourselves every single day with my close friend, @natsneatteats, one of my first social media friends turned real life besties. she’s one of the most intentional, uplifting & inspiring persons I know—you simply don’t want to miss her point of view on wellness!!  TW: Body image, ED, Nutrition/Food & Fitness. If any of these topic...

today im sharing BECOME MORE CONFIDENT: how to deal with insecurities. i've come a long way with confidence and want to help you do the same, i share my insecurities and how i've worked through them, the habits i do that make me feel confident & why confidence is important to your wellness journey. ENJOY xx  Journal prompt: these are the things that I feel most confident about: This...

today we're chatting about how to push past vacation guilt, shifting to an abundance mindset & how to effectively get back to it after falling "out of routine".    KATELYNN'S IG:  https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:   https://youtube.com/c/katelynnnolan  KATELYNN'S TIKTOK:   https://tiktok.com/@katelynnnolann NYT PODCAST IG:&nbs...

today I share my journey with alcohol. the good & the bad, and simply why my life and fitness journey is working for me without it right now. this is one of my most asked about topics because it's not the norm to be sober in your 20s but it's one of the best choices i've ever made for myself so I wanted to share my raw thoughts on the topic. I hope you enjoy!!  DISCLAIMER: this is just MY...

today's episode is sharing my PERSONAL opinion on things that make me feel negative on social media. this episode will help you focus on the people who uplift on social media & make you think a little deeper in the feed you’re scrolling on, don’t miss this one xx  journal prompt: how do i look at health/wellness and where do i WANR+T my mindset to be with wellness? KATELYNN...

chatting about 10 habits we each want to implement for self care in this season of life + rebecca’s wellness journey, her mindset with wellness, & her advice for practicing self care REBECCA'S IG  https://www.instagram.com/rebeccaleighhealth/ REBECCA's POD W/ ME  https://open.spotify.com/episode/6bjHL00Mel93yZDTb5U2C6?si=b455e2c7e48749ce   KATELYNN'S IG:  https://www.instag...

Today’s episode is all about my confident girl summer essentials! I share my fav wellness products: fitness, lifestyle & beauty! I also chat about my current mindset with our move, how I’m starting a new chapter of life & also how I’ll be having a confident girl summer!! Enjoy ilysm!!  Amazon water bottlehttps:// amzn.to/3xmOUvW Fruit Scrubbers  https://amzn.to/3xio6Nj People We...

 today I'm answering all you advice column submissions, we chat about  my personal opinion on your submitted questions, my thoughts and how I would react in certain situations. this is one of my favorite conversations yet ENJOY  KATELYNN'S IG:  https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:   https://youtube.com/c/katelynnnolan  KATELYNN'S TIKTOK:&...