Not Your Typical with Katelynn Nolan

today we are talking all the ins and outs of my travel routines, from the week before, itinerary planning, my hacks to curate the perfect balance of sharing content while living in the moment on vacation & my pre/post travel routine!! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan  KATELYNN'S TIKTOK:  h...

Today we're kicking off the first episode of my new NO GATEKEEPING series, where I'm sharing the gut health habits, lessons, and  mistakes I wish someone had told me sooner... KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan  KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolann NYT PODCAST IG: htt...

today we have one of my favorite people ever, Erika Hoang, a wellness and lifestyle creator who started in this industry by documenting her own journey coming off of hormonal birth control. She has learned to thrive with PCOS and is living FULLY symptom free...today she is sharing exactly how she got to that point through her highs and lows of this diagnosis. (PCOS's official title has recently be...

today we are taking our longest segment of the podcast, not your typical obsessions and dislikes, and turning them into a full favorites and dislikes episode!  KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan  KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolann NYT PODCAST IG: https://www.instagram.co...

today we are going to be chatting about HOW TO FIND YOURSELF in the best ways I've learned how ! from personal experiences with my fitness journey, navigating friendships in my later 20s and growing up dealing with body image: I have learned how to confidently show up as myself... today I am teaching you the same tools that I've used to do the same! KATELYNN'S IG: https://www.instagram.com/ka...

today we are going to be chatting about the YO-YO cycle... if you're someone who constantly finds yourself in that "starting over on monday" mentality this is the exact episode you need to hear right now!  KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan  KATELYNN'S TIKTOK:  https://tiktok.com/...

today’s episode is a run down of everything I don’t care about anymore as a personal trainer who has tried almost EVERYTHING. here’s what’s ACTUALLY worth focusing on! Study of exercises consistence reference: 1  https://pubmed.ncbi.nlm.nih.gov/31267674/   2  https://pmc.ncbi.nlm.nih.gov/articles/PMC8764567/ Study of the elimination diet in relation to food allergy & intolerance...

in today’s episode i deep dive about consistency with training, the importance of low intensity exercise, how to implement more rest & recovery, hydration habits, high protein and high fiber recipes i love and overall how to reach your goals in 2026!  KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan  KATE...

Thank you Magic Mind for sponsoring! Get 60% off the Magic Mind offer here: https://magicmind.com/typicalmm or by using the code TYPICAL60 upon checkout. #magicmind #mentalwealth #mentalperformance #ad In this episode, I’m sharing the confidence shifts that have completely transformed my life in adulthood; helping me feel happier, show up FULLY in my relationships, to myself and with my work!! The...

today we are talking about the new trend "propaganda I am and am not falling for this summer" as a retired perfectionist who is OVER the hustle culture, overwhelming and over consumption era! Circadian Rhythm https://www.sleepfoundation.org/circadian-rhythm#:~:text=Circadian%20rhythms%20are%2024%2Dhour,can%20disrupt%20your%20circadian%20rhythm. New netflix show: Running Point (LOL at me saying spi...

If you're feeling the pressure to have a “perfect” summer.. come chat with a retired perfectionist who’s traded burnout for balance as we dive into refreshingly honest summer advice. Whether you’re overwhelmed by expectations, craving meaningful downtime, or just want to enjoy the season without losing your mind, this episode is your go-to guide for intentional routines. Each week,...

today we are chatting how to get out of your plateau...and FAST (NEW YEARS PREP ep 2). I am diving into the tactics I have used for the past 6 years to stay consistent and level while focusing on my fitness, career & balance goals all while prioritizing my mental health and striving to reach more !  don't forget to check out ZocDoc  https://www.zocdoc.com/typical  for...

today we are starting a NEW how to series on Not Your Typical with Katelynn Nolan, we are going to deep dive every single week on ways to help you prepare for the new year! each episode is curated to help you learn step by step how I use science backed techniques to reach my goals (fitness, career and lifestyle balance goals). LETS GET INTO IT!  Don't forget to check...

REACTING TO YOUR WEDDING REGRETS + FAV MOMENTS....im shook Don't forget to check out our sponsor here:  http://equipfoods.com/NOTYOURTYPICAL  & use code NOTYOURTYPICAL KATELYNN'S IG:  https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:   https://youtube.com/c/katelynnnolan  KATELYNN'S TIKTOK:   https://tiktok.com/@katelynnnolann NYT P...

Don't forget to check out our sponsor here:  http://equipfoods.com/NOTYOURTYPICAL  & use code NOTYOURTYPICAL KATELYNN'S IG:  https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:   https://youtube.com/c/katelynnnolan  KATELYNN'S TIKTOK:   https://tiktok.com/@katelynnnolann NYT PODCAST IG:  https://www.instagram.com/notyourtypicalwithkn...

don't forget to check out ZocDoc  https://www.zocdoc.com/typical  for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!! KATELYNN'S IG:  https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:   https://youtube.com/c/katelynnnolan  KATELYNN'S TIKTOK:   https://tikt...

today we are diving into how to  FOCUS ON FALL WELLNESS, POSITIVITY AND LEANING INTO THE SEASONAL CHANGES TO HARVEST MY OWN IDEAL LIFE EMPHASIS ON OWN !! ENJOY xx Katelynn  don't forget to check out ZocDoc  https://www.zocdoc.com/typical  for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours...

today we are chatting refining your fall routine & how to fix your routine without trying to be perfect! don't forget to check out ZocDoc  https://www.zocdoc.com/typical  for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!! KATELYNN'S IG:  https://www.instagram.com/katelynnnolann/ KATELYNN...

today we are chatting all of my WEDDING HOT TAKES: pre wedding routines, wedding planning tips + exciting update on our wedding!!!!! Hope you enjoy it xx KATELYNN don’t forget to check out ZocDoc  https://www.zocdoc.com/typical  for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!! See Privacy Policy at https://ar...

MY BIRTHDAY EPISODE welcome back to the podcast! this episode was recorded to share the 25 life lessons I've learned by 25 but made into daily habits and mindset changes I've incorporated into my life this far!! Hope you enjoy it xx KATELYNN  don't forget to check out ZocDoc  https://www.zocdoc.com/typical  for FREE and download the Zocdoc app for FREE, then find and...

don't forget to check out ZocDoc  https://www.zocdoc.com/typical  for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!! KATELYNN'S IG:  https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:   https://youtube.com/c/katelynnnolan  KATELYNN'S TIKTOK:   https://tikt...

today we are chatting about a HUGE life update... we moved to Arizona (our home town) after two years living in CA! I chat about what I have learned from making this decision, how we have coped with the change and how I will be romanticizing our hometown! This is one of my fav episodes, so I hope u enjoy!!!  don't forget to check out ZocDoc  https://www.zocdoc.com/typical  for...

today we are chatting finding a new confidence this summer, how to change what doesn't feel right, how to strive for a fitness goal that's numeric in a positive way, positive self talk, finding your roots + relaxing this year! ENJOY  don't forget to check out ZocDoc  https://www.zocdoc.com/typical  for FREE and download the Zocdoc app for FREE, then find and book...

today I have on my best friend Katie from Arizona, she's one of the most hard working girls I know and pushes me so much in my personal life so I'm excited to have her on to talk about her corporate 9-5 life, routines & tips!  don't forget to check out ZocDoc  https://www.zocdoc.com/typical  for FREE and download the Zocdoc app for FREE, then find and book a top-r...

today we are chatting about the EASIEST step by step way to a find the RIGHT pre & post workout routine for you! we dive into my obsession of current life decisions and how it's helping me feel inspired, my pit of the week which has been needing to spend time alone and then jump into our episode all on motivation, fueling for workouts, warming up, cooling down and my routine wit...