Katelynn Nolan
Not Your Typical with Katelynn Nolan
A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a personal trainer, focused on self improvement, motivation and positive self talk.
Where to listen?
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Episodes
my TOP 10 secrets to starting social media in 2024 (realistic tiktok, youtube, podcasting & ig tips) 08.03.2024 37:16
today we are chatting about my social media story, and why it WILL help you grow in 2024 if you put time, effort, confidence and tangible tips (that we talk about today) into your goals. ENJOY xx don't forget to visit https://www.carawayhome.com/katelynn to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our list...
FEBRUARY WELLNESS FAVORITES (new rituals, products, food & fitness roundup!) 29.02.2024 29:34
today we are starting a new series to Not Your Typical, we are going to have a wellness favorites episode at the end of every month! this will include a ritual, music, skin, beauty, food & fitness category ! hope you enjoy this one xx KATELYNN don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc ap...
(MAKAYLA ALEXANDER) girl talk on how to be GENTLE with yourself while still striving for your goals 23.02.2024 43:18
today's episode is with one of my new favorite girls, Makayla Alexander. She has the most inspiring fitness journey that she shares with us, studied kinesiology and has the most gentle & uplifting approach to life that you guys are going to love hearing about. ENJOY xx Makayla's instagram!!! https://www.instagram.com/makaylaamerie/ KATELYNN'S IG: https://www.instagram.com/katelynnn...
galentine's day ep!!! step by step how to have the IDEAL girl weekend (for you to recreate!!!) 15.02.2024 29:33
In today's ep we talk about my IDEAL WEEKEND ROUTINE!!!! In today's 30 min catch up I describe in *DETAIL* step by step how to have the perfect self love weekend (for you to recreate)!! happy vday!!! xxxx don't forget to visit https://www.carawayhome.com/katelynn to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our liste...
PRE VDAY PREP: my 1 week guide to self love + feeling your best on VDAY (+ cute outfit ideas!!) 08.02.2024 21:05
today we are diving into my favorite self love affirmations, what I'll be doing the week leading up to valentine's day to feel my best and some cute outfit ideas! we also dive into my not your typical obsession + dislike of the week to talk about being more authentically you and one of my FAVORITE new breakfast recipes! enjoy!!! KATELYNN'S IG: https://www.instagram.com/katelynnnol...
how to fall in LOVE with fitness (from a CPT) 01.02.2024 27:16
today we are diving into my favorite topic, my relationship with fitness and how I have strengthened it over the years on my fitness journey. in 2024 I hope you find some motivation for the gym, your why behind fitness & learn as much as you can! can't wait to help you along the way this year!! xx katelynn don't forget to check out ZocDoc https://www.zocdoc.com/typical fo...
my version of 75 soft!!!! (for the balanced wellness girlies) 03.01.2024 21:30
today i'm sharing my my version of 75 soft!!!! (for the balanced wellness girlies) to hopefully inspire you for the new year! do some of these habits, all or, none: there's no right or wrong way to do it! love u! HAPPY NEW YEAR AG1 LINK: Check them out here http://drinkag1.com/notyourtypical !!! Thank you AG1 for sponsoring! KATELYNN'S IG: https://www.instagram.c...
2024 GOAL SETTING + VISION BOARD tips that no one ever talks about! 22.12.2023 25:38
today we are chatting about my 2024 goals, how i personally goal set and my vision board tactics that NO ONE EVER TALKS ABOUT! AG1 LINK: Check them out here http://drinkag1.com/notyourtypical !!! Thank you AG1 for sponsoring! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'...
tips for the overwhelmed girls!! (my anxiety story) 15.12.2023 17:28
today I am sharing how I feel about anxiety and some quotes + mantras that have helped me in life! hope you enjoy! don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!! KATELYNN'S IG: https://www.instagram.com/...
UNDERRATED items im currently obsessed with (2023 gift guide !) 08.12.2023 21:18
put together a gift guide for 2023 with my favorite wellness items that i think are underrated!! We also chat about what's been going on in my life, a huge project I am working on and where my motivation comes from this time of year! HOPE YOU ENJOY AG1 LINK: Check them out here http://drinkag1.com/notyourtypical !!! Thank you AG1 for sponsoring! DAD'S ONLINE GOLF SHOP:&n...
spark your fitness motivation for 2024 (interviewing my dad) 30.11.2023 21:51
Today I brought on my dad!! My dad grew up as a professional racquetball player, who is one of the most balanced and motivating adults I know; we decided to do an episode to spark your fitness motivation for 2024 in a way that works best for us! Enjoy xx Thank you AG1 for sponsoring! Check them out here http://drinkag1.com/notyourtypical !!! KATELYNN'S IG...
HOW TO REFINE YOUR ROUTINE THIS WINTER (let's get real) 17.11.2023 18:32
today we are chatting about the winter pressure, how I avoid the all or nothing mentality and how I will be setting the winter vibes! ENJOY don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!! KATELYNN'S IG: https://www.i...
GIRL THERAPY. (calm mind + body) 09.11.2023 24:17
today we chat about some fun things that feel like the "girl therapy" trend that has been going around! we chat about mood boards, independence, trusting yourself and clear headed habits!! Thank you AG1 for sponsoring! Check them out here http://drinkag1.com/notyourtypical !!! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:  ...
THIS OR THAT: festive edition +fall/winter bucket list 02.11.2023 23:33
today we chat about this or that topics BUT festive edition!!! I mentioned the peak of the week: fall activities and the low of feeling stagnant with my goals. We also go into things like, early morning or sleep ins, iced or hot lattes, fall vibes or winter vibes, scary movies or rom coms, activities vs not etc! It's a fun one, enjoy!! KATELYNN'S IG: https://www.instagram.com...
our engagement recap!!! (+ answering ALL your fitness routine questions) 25.10.2023 32:36
today we have a LONG ONE, answering ALL your routine/fitness routine questions you submitted + sharing our engagement day recap!!! Thank you for SO much love on. our special day. love you guys xx KATELYNN Custom, made-to-order haircare from Prose has your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to http://prose.com/nyt ...
7 necessities for a "soft life" 19.10.2023 23:17
today we are talking about my specific necessities for a soft life and what that term even means to me! don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATELYNN'S YO...
feeling 2nd best (& how to CHANGE that!!!) 11.10.2023 25:38
today we are chatting about self esteem and how to stop feeling 2nd best, comparing and burning yourself out in your 20s! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn S...
10 takeaways from the BEST SUMMER 20.09.2023 28:41
today I share 10 takeaways from the best summer, we chat about LOTS of fun summer things to end off the season before fall! Also my merch pre orders will go live on Friday on my Instagram, so don't forget to check over there xx katelynn KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'...
LAURYN WILLKOMM balancing being a stay at home mom (organizing your life tips) 15.09.2023 24:57
bringing on one of my best friends to talk about her life, & mom tips. she’s one of the kindest & calmest humans I know and I can’t wait for you to hear this one!!! LAURYN'S IG https://www.instagram.com/lauryndoan/ KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: htt...
elevate your fall (style tips, fall must haves & fall bucket list) 06.09.2023 20:34
today we are chatting about the new season!!! how to elevate your fall (style tips, fall must haves & fall bucket list) and how to lean into the season change!!! ENJOY KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann NYT PODCAST IG: ...
lifestyle tips while working a 9-5 corporate job (with my mom!!!!) 01.09.2023 28:33
today me and my mom give tips for working a 9-5 job!!! we go over planning, preparing, work life balance and much more!!! enjoy KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann NYT PODCAST IG: https://www.instagram.com/noty...
FALL IS COMING fall motivation & how to stop feeling stuck/behind 18.08.2023 29:38
today we are chatting about what you water will grow, how to get unstuck,+ night routines.l I share specific examples in my life on how I've been working on bettering myself in this season of life. ENJOY HAWAII RESOURCE: (LET ME KNOW OF ANY OTHER LINKS TO ADD) https://www.redcross.org/donate/hawaiiwildfires.html/?cid=fy24hiwildfires&med=cpc&source=google&scode=RSG00000E017&a...
hot girl summer = INDIVIDUALITY & the 7 sec rule!!!!! 02.08.2023 27:48
STYLE// ROUTINES// PASSIONS// VOICE// HOME// & YOUR SENSE OF SELF all things that I’ve come to learn a huge sense of individuality in— today I’m sharing one of the BIGGEST tips I can give “the 7 second rule” & how it’s changed my life KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:&n...
6 ways you could be killing gains (NOT just fitness related!!) 26.07.2023 23:48
today we are chatting about 6 ways you could be killing gains: NOT just fitness related!! typically this phrase is used in fitness to describe muscle building “no no’s” but today’s we are diving WAY deeper than just fitness…enjoy! xx KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  ...
INDEPENDENCE IN YOUR 20S but still balancing relationships (Sidney Tilton) 19.07.2023 30:01
today we have my friend Sidney Tilton on, she is such a supportive, positive & adventurous friend in my life so I wanted her to share her expereince in her 20s with being independent, waking up everyday with a purpose & how she has built a successful life for herself! One of my favorite episodes, enjoy! xx SIDNEY'S IG https://www.instagram.com/sid_tilt KATELYNN'S IG: ...
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