Not Your Quick Fix

Kara and Kylie are absolutely elated to introduce today's guest, Anna Grace Newell. Anna Grace's work ranges from wardrobe designer and celebrity stylist to Instagram and TikTok influencer to psychic medium and reader of Akashic Records --  and she's also a health and wellness enthusiast -- a true woman of many, many talents. Your hosts have been supporters and followers of AG on multiple soc...

This week, your hosts welcome Hope Pedraza. Hope is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner (FDN-P), and founder of inBalance (a Pilates and fitness-based franchise). Hope joins Kylie and Kara for an important chat about finding the root cause of your hormone and health issues. We discuss what factors lead into creating a hormone imbalance and specific sympt...

Kylie and Kara are back and were able to record together in person for this week's episode, and they had an absolute blast with this listener Q+A! For a week prior to recording, your hosts collected anonymous, "anything goes" questions on Instagram and in this episode, they're giving you the answers! Listen along as Kylie and Kara answer questions that cover everything from educational topics like...

This week, your hosts welcome a dear friend as the special guest for episode 65, Alexa Snyder. Alexa is the owner of clothing company, Metal Saints, as well as a lifestyle and competitor online coach for the Muscle Building Method, and a competitive bodybuilder herself. Alexa joins Kylie and Kara for an important chat about mental health, and the role it plays in not only your fitness and health j...

This week, Kylie and Kara bring a mini-episode packed with valuable information regarding your blood sugar levels. The importance of healthy blood sugar levels is often misunderstood, so your hosts break down why this health marker is so important as well as some helpful tips to better manage blood sugar imbalances and/or improve elevated levels. Follow the NYQF Podcast Instagram: https://www.inst...

In this week's episode, Kylie and Kara welcome special guest Emily Bogaudo to the podcast. Emily is a registered dietitian, trainer, and podcaster. She is an online coach with desBFITtraining. As a former bodybuilder who has transitioned into intuitive eating, Emily provides insight on what balance means and how different it looks not only for every person, but in different stages of life. She sha...

Kylie and Kara are back from their hiatus to bring you part two of their mini-episode series focusing on hormone imbalances -- and this week, they're diving specifically into common imbalances with the thyroid, insulin resistance, and cortisol.  They share the main signs and symptoms to look out for when it comes to hypothyroidism, insulin resistance, and your cortisol levels, as well as what...

Kylie and Kara bring you part one of a mini-episode series focusing on hormone imbalances -- and this week, they're diving specifically into common imbalances with the sex hormones estrogen, progesterone, and testosterone. They share the main signs and symptoms to look out for when it comes to estrogen dominance, low estrogen, low progesterone, increased testosterone, and low testosterone, as well...

In this episode, Kylie and Kara welcome Lacy Healey to the podcast. Lacy is an online health and fitness coach and business mentor to other female coaches with 12 years of experience in the industry. You may also know her as “My Coach Lacy.” Lacy joins your hosts for an incredible conversation (if you couldn’t tell by the title of the episode!). Lacy shares her story of being diagnosed with hashim...

Kylie and Kara are back to continue getting personal and vulnerable following last week's episode. In August, your hosts opened up about their own respective personal health and fitness journeys and what they've been struggling with in their current season of life, and in last week's episode, Kara dove DEEP into what she's gone through in every step of the journey since then (and even more detail...

In this week's episode, your hosts are getting a little more personal (I know, how can it be MORE personal? It is!). Back in August, Kara and Kylie did an episode called "We Are Uncomfortable" where they opened up about their own respective personal health and fitness journeys and what they've been struggling with in their current season of life. They're back this week with a much-overdue update f...

In this episode, Kylie and Kara welcome their good friend, Laura King, to the podcast. Laura is an online health and fitness coach, and helps women reach their body composition goals through her signature program, The Rebuild Method.  Laura joins your hosts for an important conversation about transforming your body aka body recomposition.  Laura shares her background of nine years in the...

In this week's episode, Kylie and Kara welcome their good friend, Olivia Lagunzad. Olivia is an online health and fitness coach and the owner of Livelite Fitness. Olivia and her team help all types of women at different places in their journey to reach their health and fat loss goals, but have recently honed in on being a "team by moms for moms." As a new mom herself, Olivia chats with Kara and Ky...

In this week's episode, Kylie and Kara break down the importance of being consistent over being perfect. It’s easy for many people to get into the mindset that they have to be 100% perfect when starting their health and fitness journey — but ultimately this causes them to fail. Rather, we want to focus on being 85-90% consistent for the long run.  Although the topic of “balance” can be p...

In this week's episode, Kylie and Kara dive into an important topic that almost anyone can relate to: comparison syndrome. We are all guilty of envying others from time to time -- whether it is what they have, what they look like, how their career is going, etc. However, constantly comparing yourself to others -- especially in your fitness journey -- can really have a negative impact on your life...

In this week's episode, Kylie and Kara welcome Alyssa Tyler, MS, RD, LD to the podcast to discuss all things gut health. Alyssa is a registered dietitian with her own online functional health coaching practice, and specializes in helping individuals with GI issues, as well as hormonal and thyroid issues. Gut health has become a bit of a "hot button" topic in the health and fitness space lately, so...

In this episode, Kylie and Kara dive into one of the topics that they are most frequently asked about. Many individuals feel like a big barrier in the pursuit of their fitness and health goals is the inability to fight their cravings, and they often attribute that to a "lack of willpower." Today, Kylie and Kara breakdown why this actually isn't always the issue and provide some real reasons you ma...

In this episode, Kylie and Kara are joined by Courtney Kutzer, an assistant coach the Functional Fat Loss Academy. Courtney is a certified personal trainer as well as nutrition coach and works full time in her coaching role with Kara Goss Nutrition and Fitness, LLC. Courtney joins your hosts for a long overdue conversation regarding in-person training versus online coaching. Kylie and Courtney use...

In today's episode, Kylie and Kara are joined by online health and fitness coach, Jonah Mitchell. Jonah’s program, The Total Mind & Body Transformation, focuses not only on the external steps necessary to achieve your health and fitness goals, but on the mental hurdles you must overcome first. Kylie, Kara, and Jonah dive deep into what some of those common mental hurdles are for their clients,...

Today, Kylie and Kara dive into specific mental shifts that you can make in life to create a more successful and positive environment for yourself. As many of you know, your mental state plays a huge role in your success during your health and fitness journey. But today we're taking it a step further and helping you uncover the steps you can take to make your every-day life even more conducive to...

In this week's episode, Kylie and Kara are joined by Taylor Seibel. Taylor is an online Holistic Hypertrophy Coach who combines functional health, strength training, and mental health into his practice.  Taylor and your hosts dive deep into the important topic of getting lab work done to more effectively navigate your health and fitness journey. They address the importance of getting labs dra...

In this week’s episode, Kylie and Kara are joined by Chelsi Grantham. Chelsi is an assistant coach for Kylie UpLifts Fitness, LLC and The ConFITdent 180™ Blueprint, as well as a licensed PTA. Chelsi joins the show to share how an abusive relationship served as the catalyst to her fitness journey, and the ways in which her relations with partners have both been a detriment, and a blessing, in multi...

Today, Kylie and Kara dive deep into the problems with fad diets, and why continuing to turn to them for your weight loss goals is not beneficial. They discuss what a fad diet truly is, the specifics of certain fad diet programs (such as Optavia, Beachbody, and Advocare), and how these can be harmful to your physical and mental health. Many clients have come to work with your hosts in a terrible p...

Kara and Kylie are back this week for one of their favorite episodes so far, and they are joined by multiple guests: Kenny and Sarah Lipton, Josh Levine, and Caleb Fong! If you're a loyal listener, you've heard from each of these guests in their own episodes and today, they join the podcast as one giant "squad."  The intention of this episode is to stress the importance of finding YOUR people...

In this week's episode, Kara and Kylie are bringing you a highly requested topic: proper gym etiquette! Many people embark on a new fitness journey at the beginning of the year, and for some, that may include joining a gym -- perhaps for the first time. Your hosts want to make sure that you're equipped to successfully navigate the gym setting to get the most out of your experience, and help those...