Not Your Quick Fix

In this week's episode, your hosts dive into the hot topic of motivation. Many people struggle to start, or continue, their health and fitness journeys and blame it on a lack of motivation. The reality is that no one is motivated all of the time, but those who succeed have found a way to keep moving forward anyway. How do they do it? Kylie and Kara have the answers for you as they dive into th...

This week, Kara and Kylie welcome long-time friend and Online Health, Fitness, and Bodybuilding Coach, Anthony Spada to the podcast. Anthony works as an online coach for Team Miller Elite and is the host of his own successful podcast, Ace of Spada Podcast. As a bodybuilder himself, Anthony has made not only an incredible physical transformation, but also mental transformation throughout the last f...

Kara has officially wrapped up her long-anticipated fat loss phase, and in this episode, she's giving you all the details! Updates on Kara's post-birth control, hormonal healing journey have been shared throughout many episodes, and even the focus of a few, so listeners know how hard she worked to get to this fat loss phase! Kara breaks down how long she was dieting, what her protocol look...

This week, Kylie and Kara are diving into some hot, trending topics in the health and wellness world. First, your hosts address the recent viral videos of Gwyneth Paltrow's "wellness routine," which includes clips from a recent podcast she was interviewed on. They dive into why it is so important to do your research and understand context of the information you're seeing online,...

This week, Kylie and Kara welcome Registered Dietitian, Carolyn Kelk to the podcast. Carolyn works as a gut and metabolism dietitian in the online space, and helps women find the root cause of their issues to be able to fuel their metabolism and support their gut health, while also helping them to improve their body image and confidence along the way. Carolyn shares her own journey with hormone he...

Kylie and Kara are back this week with a very emotional, and hopefully, very impactful episode. In honor of National Eating Disorder Awareness  (NEDA) Week happening recently, your hosts open up about their own history, and even sometimes current struggles, with disordering eating. They share their own experiences with binging, purging, diet pills, and more -- and most importantly, their jour...

This week, your hosts are thrilled to welcome their friends Kenny and Sarah Lipton back to the show. Kenny and Sarah are a husband-and-wife online health and fitness coaching duo, and the owners of Full Effort Coaching. Previously, Kara and Kylie had The Liptons on the show to dive into getting the most out of your training sessions, but today's conversation gets a little more personal as Kenny an...

This week, your hosts are back to talk shit. Seriously, this episode is all about....poop. Before you get uncomfortable, ask yourself how regular your bathroom habits are (spoiler: if you're not going at least once a day, that's a problem). If you're feeling a bit called out right now...this episode is for you. Kylie and Kara dive into all things digestion and how to have effective bowel movements...

This week, Kylie and Kara welcome a very special guest to the podcast -- their good friend, Brooke Desch. Brooke is an online health and fitness coach and an assistant coach for Lean Cutz Fitness. Brooke joins your hosts for an important and impactful conversation regarding self-trust, and how showing up for yourself and honoring your commitments has more of a positive impact on your confidence th...

Kylie and Kara are back with an education-packed episode. Many of the health and weight-loss issues women face are rooted in hormonal imbalance, and some of the most commonly effected hormones are estrogen and progesterone. Together, they cover estrogen and the important role it plays in the body, as well as what symptoms occur when you have too much estrogen (estrogen dominance). They also dive i...

This week, Kylie and Kara welcome special guest, John Noel, to the podcast! John is an online health and fitness coach for Level 10 Coaching, and he has years of experience as an athlete, a competitive bodybuilder, and of course, as a lifestyle fitness and health coach for others on their fitness journeys.  John joins your hosts for a very important conversation about what to expect when work...

If you're interested in working with a coach, but weary of ending up with one who isn't a good fit, this episode is for you! This week, Kara and Kylie break down their top ten (+1 bonus hehe) tips to help you find the best coach for YOU. Coaching should be individualized, and finding the right fit not only for your goals, but your personality, communication style, etc. is super important for a suc...

Kylie and Kara kick off 2023 with an episode full of advice for making the most out of the new year, but their advice may not be what you‘d expect as they emphasize the importance of appreciating where you’re at and reminding you that there’s no pressure to make huge changes right now if you’re happy with your life, body, etc.  For those who are looking to make some changes in the new year, e...

In this episode, Kylie and Kara are looking back at 2022 and reflecting on the highlights of the year! They ranked their "Top 3" in 13 different categories of the year, including episodes of the podcast they've done, trips they've taken, memories they've made together, podcasts/books/shows they loved, their biggest lessons of the year, and more. This episode serves as a fun reminder that as you se...

This week, your hosts are excited to welcome Crystal Clardy to the podcast! Crystal is an online health and fitness coach (and a self-proclaimed carbs and caffeine enthusiast). Like many coaches, Crystal has been through many different phases of fitness and that journey led her to the work she does today. A unique part of Crystal's journey (and a huge reason she's joining Kylie and Kara this week)...

Today, Kylie and Kara have a super helpful episode regarding getting back into the gym after time off. This time of the year, especially, more and more people take a gym hiatus -- whether it be for holiday travel, or just the business of the season, it happens! Sometimes, you may take a break from training for other reasons as well (and at other times of the year) -- for example, if you are on a h...

Today, Kara and Kylie are joined by Kara's good friend, Leslie Monnette. Leslie is an online health and fitness coach who specializes in women's health and hormones! After coming off of birth control and struggling with her own health and GI issues, Leslie was inspired to begin working even more deeply in the functional health space. In today's episode, your hosts dive DEEP into a question that ma...

Today, Kylie and Kara are very excited to welcome special guest, and friend, Nick Krantz to the podcast. Nick is an online health and fitness coach, who due to his own life experiences, has a special interest (and expertise) in brain health. In today's episode, Nick opens up about his history with multiple TBIs (traumatic brain injuries), the impact it's had on his life, how the traditional medica...

In this week's episode, Kylie and Kara break down everything you should AND shouldn't focus on throughout the holiday season when it comes to your health and fitness goals. November and December tend to be a really stressful time for those who are on a weight loss, or even health, journey and it really doesn't have to be! Your hosts give plenty of tips and guidance to navigate (and enjoy) the Than...

In this week's episode, Kylie and Kara are very excited to welcome Aram Grigorian as their special guest. Aram provides daily food for thought on his popular instagram page, @4weeks2thebeach, but most importantly is an online coach who helps his clients release themselves of their limiting beliefs by changing perspective and helping them see that there are solutions to everything if you want to fi...

In this episode, Kylie and Kara discuss the importance of training recovery. Many individuals have a high training volume / frequency, and are not taking enough rest days without realizing the negative impact it can have on your progress and health.   Your hosts walk through potential signs from your body that you are under-recovering, as well as ways to improve your recovery if you are...

In today's episode, Kara and Kylie welcome their good friend, Emily Shaw, to the podcast. Emily is an online health and fitness coach, and the owner of Dairy Girl Fitness. Emily specializes in helping women reach their fitness and fat loss goals by simplifying the process, and is a huge advocate for the agriculture industry. Your hosts and Emily take a deep dive into food shaming -- everything fro...

Your hosts are back this week with another listener Q+A! Once again, Kylie and Kara collected your anonymously submitted questions via Instagram, and are here with all the answers! They provide a ton of educational value here like tips to reduce toxins in your home, whether or not soreness is an indicator of a good workout, carb cycling, what they wish they'd done differently in their own fitness...

In this week's episode, Kylie and Kara dive into the common mistakes they see women make when trying to reach their fat loss goals -- primarily a lack of strategy.  So many women start "just eating healthy" and "moving more," and then wonder why they either do not see results, or why their results eventually plateau (or rebound). Your hosts explain why this isn't always enough, and how having...

This week, Kylie and Kara welcome a very special guest, Austin Stout, for an absolutely value-packed episode. Austin is an online prep and lifestyle / functional health coach with "a passionate and dynamic approach to physique enhancement and health," as well as a mentor for other coaches looking to deepen their knowledge and understanding of functional health. Austin is also Kara's own health coa...