Not Your Mother’s Midlife

Send us Fan Mail In this episode of Not Your Mother’s Midlife, Johanna tackles one of the toughest but most crucial parenting topics—pornography and kids. She explains how exposure affects developing brains, distorts relationships, and what parents can do to protect and guide their children. With science, resources, and real-life wisdom, this episode empowers you to start honest, age-appropriate c...

Send us Fan Mail Todays episodes is best viewed as a video, because its a video, a video about makeup.  👇🏻Click the link and be magically taken to my Youtube channel 🤩      🎯• https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8 🤩 ELF Contour https://www.elfcosmetics.com/halo-glow-contour-beauty-wand/300221.html 🤩 MCoBeauty Tinted Serum https://mcobeauty.com/products/miracle-hyalur...

Send us Fan Mail This episode is best viewed on my YouTube channel linked below.  In this episode, we tackle a common annoyances — dry, chapped lips and nighttime mouth breathing. Discover how simple tools like lip balm, mouth tape, and nasal strips can help you sleep better, stay hydrated, and wake up refreshed. We’ll break down  how to fix it and which products actually work. https://tapeher.com...

Send us Fan Mail This episode explores GLP‑1 medications—Ozempic, Wegovy, Mounjaro, Zepbound—and how they’re changing weight loss. Johanna shares her personal story of using low‑dose Ozempic under medical guidance.  You’ll hear what these drugs are, how they calm “food noise,” steady blood sugar, and support gradual weight loss, along with common side effects and emerging research on benefits for...

Send us Fan Mail In this thought-provoking episode of Not Your Mother’s Midlife, Johanna takes a curious dive into the science and story of human monogamy. Are we naturally wired to love one person forever—or did culture and circumstance just decide that for us? From primate mating strategies to human pair bonding, Johanna unpacks what biology, anthropology, and evolution really reveal about our r...

Send us Fan Mail This episode is just a quickie. I had planned to share this in the Sleep episode. I will briefly explain sleep hypnosis and share my favourite voice to fall asleep to. 🤩Micheal Sealy http://www.youtube.com/subscription_center?add_user=MichaelSealey Support the show 🎯Subscribe to me on Youtube for video content     • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8...

Send us Fan Mail We’ve all tried one of them — Dry January, Sober October, maybe even Dry July. For some, it’s a challenge; for others, it’s just miserable. But what happens when stepping back from drinking isn’t about restriction or willpower? In this episode, we talk about a different kind of experience — one that’s not punishing, but freeing. https://thisnakedmind.com/annie-grace/ https://thisn...

Send us Fan Mail In this episode, I’m finally pulling the trigger on something I’ve been curious about for a long time: a Halo laser treatment. Think of it as a deep refresh for my skin—helping with texture, sun damage, and that overall glow everyone keeps raving about.  I’ll bring you along for the whole experience, from numbing and that spicy laser sensation to how my face looks and feels in the...

Send us Fan Mail In this episode of *Not Your Mother’s Midlife*, Johanna dives into why sleep is the ultimate foundation for your health and energy. Inspired by Shawn Stevenson’s *Sleep Smarter*, she shares simple, science-backed tips to improve sleep quality, balance hormones, and boost mood, metabolism, and immunity. Learn how to create your own sleep sanctuary and reset your body so you can wak...

Send us Fan Mail In this episode of Not Your Mother’s Midlife, Johanna shares a simple, hormone-supportive workout plan for women over 40 that focuses on strength training, brisk walking, protein, and smarter recovery. Learn how to train your changing body, protect your muscles and bones, and make at-home workouts work for your real life—so your 40s, 50s, 60s, and beyond can be your strongest year...

Send us Fan Mail Johanna tackles the truth about hormone replacement therapy (HRT)—its history, common fears, cancer risks, and new research showing it’s safer than many believe. Explore how bioidentical hormones can boost health after menopause, why timing matters, and what doctors now advise. Perfect for anyone curious, worried, or considering HRT. 🎯Hormones after breast cancer what you need to...

Send us Fan Mail In this episode of Not Your Mother’s Midlife, Johanna Hart shares her personal journey using Glow 50mg peptides—a powerful blend designed to support skin rejuvenation, tissue repair, and overall healing. Learn about the key peptides behind Glow, how she’s using it, and the incredible benefits for skin, joints, inflammation, gut health, and even hair regrowth.  https://biolongevity...

Send us Fan Mail Join Johanna Hart on Not Your Mother’s Midlife as she dives into her latest skincare experience — the BBL treatment (and no, not that kind of BBL!). In this candid episode, Johanna shares what really happens during Broadband Light therapy, why her esthetician skipped the numbing cream, and how her skin responded in the days after. From redness and heat to healing and visible resul...

Send us Fan Mail Johanna Hart shares her personal journey navigating midlife health changes with Midi Health. In this episode, she opens up about the challenges of fatigue, anxiety, and sleepless nights, and how a supportive consultation led to practical solutions and renewed wellbeing. Tune in for an honest conversation about hormones, hope, and reclaiming energy in midlife. MiDi Health - https:/...

Send us Fan Mail What really is menopause—and what’s happening in your body when it arrives? In this episode of Not Your Mother’s Midlife, host Johanna Hart dives deep into the science and story of menopause, breaking down what happens to your hormones, your health, and even your relationships as your ovaries take their final bow. From hot flashes and brain fog to weight changes and mood shifts, J...

Send us Fan Mail Johanna Hart sits down to discuss her exciting new partnership with Lumos Med Spa. In this episode, Johanna explains  what led her to choose Lumos for her skincare journey and how they’ve tailored a year-long plan to address her skin goals. Listeners will hear about the specific treatments scheduled over the next 12 months, including regular hydrating facials, targeted laser sessi...

Send us Fan Mail Johanna hosts this quick, informative episode about perimenopause, the transitional phase before menopause that often takes women by surprise. Following last week’s discussion on the hormone journey from puberty to menopause, she dives into what happens hormonally, physically, and emotionally during this stage. https://www.joinmidi.com https://podcasts.apple.com/us/podcast/the-cha...

Send us Fan Mail Join host Johanna Hart in the first episode of Not Your Mother’s Midlife as she takes listeners on a captivating hormonal journey from puberty to menopause. Dive into the wild hormonal changes that shape a woman’s life—from the explosive onset of puberty with estrogen, progesterone, and testosterone kicking in, to the awkwardness of early periods, the powerhouse duo of estrogen an...

Send us Fan Mail Join Johanna Hart as she breaks the silence around midlife and menopause in this honest, relatable series, Not Your Mother’s Midlife. After years of fearing aging and menopause, Johanna discovered it’s not something to dread but to understand and embrace. Each week, she shares expert insights, practical tips on hormones, nutrition, exercise, and anti-aging, plus personal experimen...