Not Your Average Counsellor

This episode is your ticket to mastering overwhelm. I'm sharing practical tools and tips to help you navigate life when it's in overdrive because, let's face it, overwhelm is just part of the gig. Whether it's work, family, or just the everyday chaos, I've got your back. Tune in for: Personal insights: Understand how overwhelm may hit you. Signs to spot: Learn to identify your unique "Hold Up" sig...

In this episode I tackle the fascinating and equally frustrating world of assumptions and how they can either make or break the bonds we have those with those around us. Tune in for: Real-life, relatable examples of how assumptions can sneak into your relationships, causing misunderstandings. Practical tips for managing assumptions in your relationships. Insight into the power of empathy in transf...

In this episode I spill the tea on preventing burnout and keeping that inner fire ablaze. We'll cover: Exploring the essence of your inner fire. Spotting subtle signs of burnout and how it can sneak up on you. Easy practices to integrate into your life for burnout prevention. Finding that perfect balance between stoking the flames and taking a breather. And here's the extra scoop – I'll be sharing...

Life can be a wild ride, full of unexpected twists that leave us shouting, "WTF!" Yet just like a rollercoaster ride there can be ' breathtaking ‘Aha!' moments too. In my latest podcast, we're tackling the art of making sense of it all – from the confusing 'WTF' to the eye-opening 'Aha!' Join me as we explore: Why the strong urge to make sense of life's curveballs? The secrets to turning head-scra...

In this episode, I dive into the world of anger and rage – those powerful emotions that can really shake things up in our relationships, wellbeing, and how we see ourselves. I clear up a common misunderstanding about anger – it's not always a bad thing; it's more about not handling it well. Plus, I'll spill some of my own stories about what sets me off, highlighting how understanding your triggers...

After a two-year hiatus I’m back with the goods! In this episode I talk about those people who get too involved in your life. You know the ones that offer advice even when you didn't ask for it. We will cover why these people might be attracted to you, different types of meddling and the importance of setting boundaries to keep these meddlers at bay. I’ll share some stories, too, like the time my...

YAY! I’ve finally launched the new iteration of my podcast and I’m so excited to introduce to you: Not Your Average Counsellor with yours truly, Vee Vinci. In this brief introductory episode, I delve into the inspiration behind the podcast title, give you a sneak peek into what lies ahead, and spill the beans on my biggest competition to date. To win a FREE 1:1 online or in-person session* with me...

Beliefs are powerful and necessary. They govern our societies, our day-to-day lives but also our inner lives, our thoughts, hopes, plans, and relationships. You believe that the plane will leave the runway or that the sun will come up tomorrow. There are even things you can believe despite logic (like winning the lotto). But no matter who you are, how well you are educated or what you have been th...

It’s easy for human beings to get stuck in patterns. Our brains love routine and habit. The problem is that many of us can get stuck with unhealthy habits and wiring without even knowing it. Patterns drive our subconscious decisions, meaning we are not fully aware of the driver – we just end up at the destination. Nothing highlights this more than relationships. In this episode I’ll discuss patter...

The final part in my Routines and Habits series. “A river cuts through rock, not because of its power, but because of its persistence.” — James N. Watkins  ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via  Podbean  or  Apple Podcasts .   Join the  HQCS Community facebook group  it's FREE!   Follow Vee Vinci on: Facebook Instagram

What motivates you to ? A) I like doing it B) To earn a reward or avoid punishment Now ask yourself what motivates you to ? Did you pick A or B? Which is better? You might think it’s obvious, but it’s not so black and white. Listen now for some more tips to help you create strong, successful habits over and over again.   ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44)...

This episode continues on from the last, find out how to make new routines and habits stick. I'll also answer the all important “how long will it take?” question. ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via  Podbean  or  Apple Podcasts .   Join the  HQCS Community facebook group  it's FREE!

Get off the couch and onto the treadmill? Ease off on the UberEats and prepare gourmet dishes yourself? Stop hitting the snooze button and get up 30 minutes earlier? JOIN ME for a gentle kick up the butt and some EXPERT TIPS to get you back on the wagon to START or RE-START those positive ROUTINES and HABITS that you have been thinking about. ATTENTION Spotify listeners! If you want to catch up pr...

How often do you “say no” because you are afraid of being judged, ridiculed, rejected, or criticised? It might come in the form of not wearing shorts when it’s 42 degrease outside because you don’t look like Kendell Jenner, avoiding going out because you’ve had a breakout, not asking that guy or girl out because possible rejection scares the living sh!t out of you or not wearing bunny ears out of...

Learn how to gain Control and Calm during uncertain times.   As soon as the news of lockdown 3.0 broke I knew I just had to deliver a FREE LIVE MASTER CLASS to help you focus on what YOU CAN CONTROL during these challenging times and how to MANAGE the all consuming and overwhelming FEELINGS that may also come up.   JOIN ME as I share with you one of my favourite tools to help you get a grip on you...

Do you ever crack the sh!ts because nothing ever changes? Are you frustrated because you’re stuck in the same situation and find yourself making the same “justifications” for the lack of action on your part? Well, I can bet my bottom dollar that YOU ARE ENABLING your own behaviour. Yes! You read that right IT'S ON YOU! Find out the HOW you do it, WHY you do it and WHAT to do about it in this episo...

I’m going to start getting up early, I’m going to drink two litres of water a day, darling I promise I’ll be back from the pub by 11pm… When we break a promise, we essentially break trust whether that be with ourselves or others. Why do we do this? Why do we continue to do this in some areas of our lives? And what can we do to stop it? Find out in this episode.   ATTENTION Spotify listeners! If yo...

So there is this thing you really want to do… maybe apply for a new job, write that book, run a half marathon, learn the guitar, ask that person out. BUT YOU DON’T! You procrastinate, make excuses, say its lack of motivation and then…I bet you berate yourself, especially when you start flicking through Instagram and see others out there having a crack and a seemingly good time while doing so. And...

The secret to achievement......INTERNAL success. Find out the what? and how? in this episode. Register for my FREE  BUST YOUR BLIND SPOT BOOTCAMP  today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.   Join the  HQCS Community facebook group  it's FREE!

Momentum can fuel powerful change. In this episode I’ll share why this so, as well as some simple ways to generate momentum in your life on the daily. Register for my FREE  BUST YOUR BLIND SPOT BOOTCAMP  today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.   Join the  HQCS Community facebook group  it's FREE!

So you’ve got all these goals, yet when you throw in the many thoughts, desires and ideas going through your head on the daily how can you take action without getting overwhelmed? In this episode I’ll introduce you to a method which will help you make sense of the inner dialogue so you can achieve what’s really important.   Register for my FREE  BUST YOUR BLIND SPOT BOOTCAMP  today! My five day on...

Mindsets are habits of the mind, they shape the lives we lead, the actions we take and the future possibilities of the world we live in. When things aren’t working for us we are often told we need to shift our mindset, but where do we start? Find out here. PS. In this episode I refer to two previous LIVEs/Podcasts they are: Growth or Fixed Mindset - Which are you? (Episode 30) FOMO (Episode 20) Re...

In this episode I’ll give you the circuit breaker to help you put your big boy/girl pants on and take control of your life. Join the  HQCS Community facebook group  it's FREE! Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.

Ever been convinced that life is beyond your control and something or someone is deliberately out to hurt you or let you down? Maybe you don't feel this way but someone you care about does. In this episode find out how to STOP this thinking and why it is important for you to do this NOW.   Join the  HQCS Community facebook group  it's FREE! Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today!...

What should I cook for dinner? Shit the kids need to be picked up 15 minutes, I need to send that email quickly, I must not forget to pick up a gift for my daughter’s best friend, f&ccccck there is no fuel in the car!  RELATE? If so, you my friend are OVERWHELMED! In this episode I crack the code on overwhelm and provide you with some practical tips to lighten your mental load so you can manage wh...