Not Your Average Counsellor

So you feel stuck… Something needs to change but you don’t know what? Or you just can’t decide how to approach it? Well in truth, it’s not that complicated you either take a step/action towards the outcome you want or away from it. In this episode I’ll share with you the Choice Point model and how you can apply it to create the life you want. Join the  HQCS Community facebook group to access the e...

When you invest in yourself the universe rewards you! But what the hell does “Investing in yourself mean?” Why is it important? And how can you do it without it becoming another tedious task on your already overwhelming to do list? Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your l...

I DON’T BELIEVE in New Year’s Resolutions but what I do believe in… is making decisions and changes that will improve our lives. The key with making these decisions is making them stick. In this episode I’ll guide you through this process and provide you with an activity that will you help you. To access the list of questions mentioned in this episode join the HQCS Community facebook group , it’s...

Yep no sugar coating it, listen to find out why and what you need to know to start 2021 right. You won't regret it!   Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.   Join the  HQCS Community facebook group , it’s free! 

In this episode you will gain some insight on how Xmas Grief can be seen by others and what you can do to avoid the “Family Xmas Shit Show”. Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.   Join the  HQCS Community facebook group , it’s free! 

Feelings of loss and grief can be especially hard during the festive season. The pressure to put on a brave face all while your mind is on overdrive imagining how it will all playout without your loved one present. It’s a tough time, but you will get through it and I’ll give you some strategies to support you. Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to...

Relate to any of these statements? “I just want the simple life” "My life was so much easier when...." "If only..." You might be stuck in a fixed mindset. Join me tomorrow for some tips to help you develop a growth mindset and find freedom.   Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective change...

Some situations call for surrender and others to give up. In this episode i'll help you navigate both and give you some tips to help you assess when things aren’t working and when to stop. Join the  HQCS Community facebook group , it’s free!   

Attention PROCRASTINATORS! In this episode we will look at what gets in the way of motivation   Join the  HQCS Community facebook group , it’s free! 

Without action you stay exactly where you are, so what action do you need to take to find motivation and maintain it? Join me as we look at the triggers that will get you where you want to be and what might be stopping you. I'll also give you a few tips to get you on the right track. Join the  HQCS Community facebook group , it’s free!     

“I don’t have any motivation” is one of the most frequent statements I hear. According to Freud each one of us is “motivated” by either pain or pleasure. This episode will help you discover what motivates you and how you can use it to propel your life forward. Join the  HQCS Community facebook group , it’s free! 

In this episode I will cover everything you need to know about MAKING CHANGE HAPPEN and making it stick. Join the  HQCS Community facebook group , it’s free! 

Healthy Stress can drive us to do more, be more, want more.  It can actually be a part of success and failure. In this episode we will cover what healthy stress looks like and how to make it work for you. Join the  HQCS Community facebook group , it’s free! 

In this episode I'll discuss the different types of stress, the difference between stress and anxiety, the warning signs and what you can do to keep it in check. Join the  HQCS Community facebook group , it’s free! 

Stress can have some pretty adverse effects on our bodies. In this episode I'll cover what you need to lookout for and some tips to manage stress. Join the  HQCS Community facebook group , it’s free! 

What negative emotions can do to the body when we: 1. don’t recognise what’s happening; and 2. don’t do anything to change it. Join the  HQCS Community facebook group , it’s free! 

We all joke about it, but in all seriousness it can cause some serious sh!t. In this podcast i'll help you identify some areas where FOMO can rear its ugly head (other than the obvious) as well as some ways to reduce it. Join the  HQCS Community facebook group , it’s free! 

Boundaries are healthy, normal, and necessary. Learn why we should set healthy boundaries and some tips on how to do it. Join the  HQCS Community facebook group , it’s free! 

Avoiding saying "NO" may come at a higher price than you might realise. Learn some tried and tested ways to say "NO". Join the  HQCS Community facebook group , it’s free! 

How our beliefs are formed and how they link with our values. Join the  HQCS Community facebook group , it’s free! 

Learn how to identify when you are falling into the self-doubt vortex and how to manage it. Join the  HQCS Community facebook group , it’s free!     

Discover the truth behind the Ego and how to promote change. Join the HQCS Community facebook group , it’s free! 

In this episode we will go to the “dark side” and flick the switch to set your true potential aglow. Join the HQCS Community facebook group , it’s free! 

What's driving you that you can't see? This episode might prompt you to take another look in your mirror to see what drives your behaviour. Join the HQCS Community facebook group , it’s free! 

Support Networks, can you identify yours? Do you use them? What stops you? And what do you do when your existing support network cannot meet your needs? This podcast may demystify these questions for you. Join the HQCS Community facebook group , it’s free!