Not Your Average Counsellor

I’m going to start getting up early, I’m going to drink two litres of water a day, darling I promise I’ll be back from the pub by 11pm… When we break a promise, we essentially break trust whether that be with ourselves or others. Why do we do this? Why do we continue to do this in some areas of our lives? And what can we do to stop it? Find out in this episode.   ATTENTION Spotify listeners! If yo...

So there is this thing you really want to do… maybe apply for a new job, write that book, run a half marathon, learn the guitar, ask that person out. BUT YOU DON’T! You procrastinate, make excuses, say its lack of motivation and then…I bet you berate yourself, especially when you start flicking through Instagram and see others out there having a crack and a seemingly good time while doing so. And...

The secret to achievement......INTERNAL success. Find out the what? and how? in this episode. Register for my FREE  BUST YOUR BLIND SPOT BOOTCAMP  today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.   Join the  HQCS Community facebook group  it's FREE!

Momentum can fuel powerful change. In this episode I’ll share why this so, as well as some simple ways to generate momentum in your life on the daily. Register for my FREE  BUST YOUR BLIND SPOT BOOTCAMP  today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.   Join the  HQCS Community facebook group  it's FREE!

So you’ve got all these goals, yet when you throw in the many thoughts, desires and ideas going through your head on the daily how can you take action without getting overwhelmed? In this episode I’ll introduce you to a method which will help you make sense of the inner dialogue so you can achieve what’s really important.   Register for my FREE  BUST YOUR BLIND SPOT BOOTCAMP  today! My five day on...

Mindsets are habits of the mind, they shape the lives we lead, the actions we take and the future possibilities of the world we live in. When things aren’t working for us we are often told we need to shift our mindset, but where do we start? Find out here. PS. In this episode I refer to two previous LIVEs/Podcasts they are: Growth or Fixed Mindset - Which are you? (Episode 30) FOMO (Episode 20) Re...

In this episode I’ll give you the circuit breaker to help you put your big boy/girl pants on and take control of your life. Join the  HQCS Community facebook group  it's FREE! Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.

Ever been convinced that life is beyond your control and something or someone is deliberately out to hurt you or let you down? Maybe you don't feel this way but someone you care about does. In this episode find out how to STOP this thinking and why it is important for you to do this NOW.   Join the  HQCS Community facebook group  it's FREE! Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today!...

What should I cook for dinner? Shit the kids need to be picked up 15 minutes, I need to send that email quickly, I must not forget to pick up a gift for my daughter’s best friend, f&ccccck there is no fuel in the car!  RELATE? If so, you my friend are OVERWHELMED! In this episode I crack the code on overwhelm and provide you with some practical tips to lighten your mental load so you can manage wh...

So you feel stuck… Something needs to change but you don’t know what? Or you just can’t decide how to approach it? Well in truth, it’s not that complicated you either take a step/action towards the outcome you want or away from it. In this episode I’ll share with you the Choice Point model and how you can apply it to create the life you want. Join the  HQCS Community facebook group to access the e...

When you invest in yourself the universe rewards you! But what the hell does “Investing in yourself mean?” Why is it important? And how can you do it without it becoming another tedious task on your already overwhelming to do list? Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your l...

I DON’T BELIEVE in New Year’s Resolutions but what I do believe in… is making decisions and changes that will improve our lives. The key with making these decisions is making them stick. In this episode I’ll guide you through this process and provide you with an activity that will you help you. To access the list of questions mentioned in this episode join the HQCS Community facebook group , it’s...

Yep no sugar coating it, listen to find out why and what you need to know to start 2021 right. You won't regret it!   Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.   Join the  HQCS Community facebook group , it’s free! 

In this episode you will gain some insight on how Xmas Grief can be seen by others and what you can do to avoid the “Family Xmas Shit Show”. Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.   Join the  HQCS Community facebook group , it’s free! 

Feelings of loss and grief can be especially hard during the festive season. The pressure to put on a brave face all while your mind is on overdrive imagining how it will all playout without your loved one present. It’s a tough time, but you will get through it and I’ll give you some strategies to support you. Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to...

Relate to any of these statements? “I just want the simple life” "My life was so much easier when...." "If only..." You might be stuck in a fixed mindset. Join me tomorrow for some tips to help you develop a growth mindset and find freedom.   Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective change...

Some situations call for surrender and others to give up. In this episode i'll help you navigate both and give you some tips to help you assess when things aren’t working and when to stop. Join the  HQCS Community facebook group , it’s free!   

Attention PROCRASTINATORS! In this episode we will look at what gets in the way of motivation   Join the  HQCS Community facebook group , it’s free! 

Without action you stay exactly where you are, so what action do you need to take to find motivation and maintain it? Join me as we look at the triggers that will get you where you want to be and what might be stopping you. I'll also give you a few tips to get you on the right track. Join the  HQCS Community facebook group , it’s free!     

“I don’t have any motivation” is one of the most frequent statements I hear. According to Freud each one of us is “motivated” by either pain or pleasure. This episode will help you discover what motivates you and how you can use it to propel your life forward. Join the  HQCS Community facebook group , it’s free! 

In this episode I will cover everything you need to know about MAKING CHANGE HAPPEN and making it stick. Join the  HQCS Community facebook group , it’s free! 

Healthy Stress can drive us to do more, be more, want more.  It can actually be a part of success and failure. In this episode we will cover what healthy stress looks like and how to make it work for you. Join the  HQCS Community facebook group , it’s free! 

In this episode I'll discuss the different types of stress, the difference between stress and anxiety, the warning signs and what you can do to keep it in check. Join the  HQCS Community facebook group , it’s free! 

Stress can have some pretty adverse effects on our bodies. In this episode I'll cover what you need to lookout for and some tips to manage stress. Join the  HQCS Community facebook group , it’s free! 

What negative emotions can do to the body when we: 1. don’t recognise what’s happening; and 2. don’t do anything to change it. Join the  HQCS Community facebook group , it’s free!