Not Today Cancer

Don't forget to leave a message at my website https://www.jendelvaux.com  and let me know if you want to be added to my pod squad where I share my favorite podcasts.   In this episode we share with you 8 simple steps to live your BEST life!!   For the Journal I reference its: https://www.smartlifepushjournal.com  

In this episode I interview my daughter, Maddie who was sent away to a Wilderness Program when she was a Junior in high school. She talks about her fears, what a typical day looked like for her and her biggest takeaways. https://www.aspiroadventure.com    

Happy New Year! I can't even believe it's 2019!! In this episode Darren and I share some tips to make it the best year yet! We also dive into reflecting on your previous year. We highly recommend the Smart Life Push Journal! https://www.pushjournal.com   Here are the tips that we dive into: 1. Trust your instincts 2. Stop procrastinating 3. Learn to take risks 4. Forgive someone 5. Give back gener...

To take part in my FREE Facebook Group on Gaining more Confidence in the New Year email me at coachjennyd@gmail.com  In this episode we share with you simple actionable steps to help boost your confidence.  1. Get things done - Confidence is built on accomplishments 2. Exercise 3. Be Fearless - Failing is NOT your enemy, its fearing failure that truly cripples people 4. Get Ready 5. Follow through...

In this episode we are talking about the most common dreams and what they actually mean!! Have you ever had a falling dream or a dream where you forgot to wear pants to work? Well you are not alone. Here are some other common dreams as well: 1. Dreams about being chased 2. Dreams about losing teeth 3. Dreams about dying 4. Dreams about test taking Listen to our episode to hear even more. And of co...

In this episode we are share how to have the best Chistmas EVER!!  We go into detail on all 10 of these tips: 1. Get into the spirit! ENJOY!! It's all what you make of it. 2. Brew up some joy. 3. Surprise a neighbor with a baked treat 4. More candlelight 5. Volunteer 6. Get outside!! Theres a ton of health benefits. 7. Plan a Friends-Mas. 8. Go Christmas Caroling. 9. Make Christmas morning magical...

In this 30th EPISODE... OMG, I can't believe we're on Episode 30, we're talking about Intermittent Fasting!! The Different types of intermittent fasting, the benefits and tips to have success getting started with it. The amazing bone broth recipe that I talked about from Kettle and Fire is right here ->  http://blog.kettleandfire.com/healthy-lentil-soup/ We would LOVE to hear from YOU!! You can re...

In this episode we give an update on Darren and I share the results from the recent DNA Fit test I did. Knowledge is power! I have learned so much about myself. Hoping this will help to encourage you to do something similar. The vitamin I recommended you can take prior to drinking wine is called Molybdenum for liver support and detoxification of environmental toxins. To learn more about the 131 Me...

In this episode we share with you simple ways to get through the winter months without getting sick. 1. Vitamin C - Im not talking about orange juice or TANG!! We share natural sources. 2. Bone broth 3. Sun or Vitamin D3 4. Seep 5. Exercise  

In this episode... Be prepared to be a little shocked with what comes out of Darren's mouth!! We are heading to Houston to meet Darren's brain surgeon to discuss options. We share how we live it up even in uncertain times. Everyday is a gift, which we learned in 2009 when Darren was first diagnosed with Brain cancer.  Warning... there is a moment where it gets a little uncomfortable.  You'll know...

In the spirit of Oprah's (my favorite things), we decided to give you some Christmas gift ideas that we swear by.   In this episode we will get into Jen's favorites!!   Makeup/Beauty LASHES - My tow favorite brands are Eylure (you can find at Walgreens) AND Lilly Lashes - www.lillylashes.com - So Miami is my favorite. LIPSTICK - MAC Lipstick, Frost.   LIPGLOSS - BUXOM, sugar Anti-aging hydrating s...

In the spirit of Oprah's (my favorite things),Jen and I have decided to give you some Christmas gift ideas that we swear by. In this podcast we will get into Darren's favorites, and if you're lucky, they will be getting into Jen's favorite things in the following episode. These are two podcasts you don't want to miss!   10 of my favorite things   Shoes Air Force AF's (Nike) Stefan Janowski's (Nike...

In today's episode we will be discussing ways to create a mindset that allows you empower yourself. We will share with you 6 tips that have allowed us to grow individually and as a couple. Above all win your mind first.  Have a crystal clear vision of what victory looks like.  What would your life look like if you took action on your goals and put in 100% effort? What is causing your disbelief?  I...

In this episode Darren and I share with you how to lose the mentality of all of nothing.  So many of us will have a day where we may get a little off track... We have so much shame and guilt that we just decide to let the entire weekend go out the window.  How many of you have said, "I'll start back on Monday"?  Don't do that!!  It's such a terrible cycle to be in.  Hopefully these tips will help...

This episode is part 2 of the MRI results. We share with you our feelings leading up to the appointment and the Doctors opinion of everything. We also have some tips for anyone else that is going through struggle. How you can handle it in a positive way.  We both believe that struggle can actually a stronger person. 

We honestly weren't sure if we were ever going to share this episode. We received Darrens MRI results before meeting with his Doctor. We actually had to google our way through these results. And unfortunately fear crept in. In this episode we share our really raw fears before meeting with his Doctor.  We have much better clarity now.  Part 2 coming tomorrow.

This is such a special episode... Number 1 because its our 20th episode AND because we are interviewing Drew on having a parent with cancer, teenage stuff and watching an older sibling go through some difficult times.

In this 19th episode we are talking about THANKSGIVING because we are one week away! It's literally 1 week from today!! Its one of my favorite holidays! In this episode we are sharing tips on how to make it the best Thanksgiving ever.  

In today's podcast we will go over some of the fear and anxiety people feel toward the BIG BAD MRI machine. Tomorrow will be another MRI for Darren. He will talk about his fears that come along with it and give insight into what it's like being in the tube of terror.  Just kidding!  Darren gives you glimpse of what it's like to be in the machine and his strategies for how to get through those 45 m...

It's Jen's turn to be on the hot seat as Darren gets deep about her feelings on Darren's cancer prognosis, life as a single mom, her celebrity crushes, favorite vacation destination and of course... what motivates her. Its a wild ride hosted by Mr. Worldwide.

In todays podcast we will be diving in headfirst into Darren's life. We will find out what motivates him, the challenges he has faced in life (both personally and professionally) and of course hear his perspective on living with cancer and how it has impacted his life.  As you know, Darren is an open book, so nothing is out of bounds for him.  Sit back and enjoy the ride with Mr. Worldwide and his...

Theres so many things that come up in life that we don't have control over. In this episode we share with you 6 areas in your life that you do have control over that can help you live a better life. 

In this episode we share with you a typical day for us and how we we live our best lives!! What our morning routine looks like so were not stressed and distracted. And of course you'll be completely entertained by Darren!!

Today we are sharing with you simple changes you can make TODAY to get your health back on track. We're diving into nutrition, movement and sleep!! The three pillars to living a healthy lifestyle.

Relationships don't always go as smoothly as you hope, which is COMPLETELY normal. There are going to be ups and downs in all relationships. Getting through the tough times is so important. In this episode we share with you how we've overcome some of the struggles in our marriage!