Andy Lawlor

Not So Senior Athlete Podcast

Health EN ↓ 4 episodes

The Not So Senior Athlete podcast is where we aspire to defy our chronological senior age and strive to perform and feel "Not So Senior", while celebrating our senior status. notsoseniorathlete.substack.com

Author

Andy Lawlor

Episodes

Episode 4: Special Guest, Senior Athlete Jim Stein 14.10.2025 56:13

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit notsoseniorathlete.substack.com

Episode 3: Dogs on the Run 10.08.2025 37:31

Follow my continued adventures with my 5K training plan as I attempt to improve my race time, along with my experiences with dogs on the run! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit notsoseniorathlete.substack.com

The Not-So-Senior Athlete Podcast 06.07.2025 22:19

Episode 2 begins the 5K training program undertaken in February 2025. Come along on the journey! Tell us about your own experiences with training programs and running in cold weather. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit notsoseniorathlete.substack.com

The Not So Senior Athlete Podcast 09.06.2025 2:05

Welcome to the Not So Senior Athlete Podcast, where we aspire to defy our chronological age to perform and feel “not so senior” while celebrating our senior status! This podcast begins by following your host, me, Andy Lawlor, as I attempt to turn back the clock and race a 5K faster than I have in recent years. Follow me on this journey as you hear me share my musings and training workouts, some in...