Bethany with The Space Between

Not Just Love & Light: Yoga in real life

Health EN ↓ 33 episodes

Join Bethany as she shares gentle, yet spirited yoga classes. As an inclusive, trauma- informed teacher, she wants you to work from a place of trust and love… And that can look like doing your own safe thing. Yoga is not just a pretty studio, but when lived, can be messy, lovely and revolutionary. So.... yoga is not just light and love, but a whole lot of real life in the space between. Support can be offered:Www.spacebetweenstudio.com

Be sure to visit the podcast's website and support the creator: www.thespacebetweenstudio.com

Author

Bethany with The Space Between

Episodes

6. Meditation: Listening for a spiritual ideal 02.02.2021 21:38

Join me for a guided meditation, as I lead you through considering characteristics and what they mean and feel for to you. Supports: journal, writing utensil, comfortable space.

7. Yoga: Pelvic Floor Practice for all levels 02.02.2021 1:11:34

When you laugh do you say, “oops.. peed a little” or maybe it’s just the opposite and you’re working on just “letting go.” Join me on your mat for an all levels practice that focuses on engaging the pelvic floor muscles while having fun. Supports: mat, blanket, pillow,water, journal and water.

Thoughts are Things: Yoga for all levels 17.01.2021 57:50

Join me on your mat for an all levels yoga class. Today we are reminded that you have the power to notice how you are feeling and change the direction of your thoughts. Optional supports: mat, blocks, bolster, pillow, journal, water.

Gentle Vinyasa: Eagle arms and Twist 08.01.2021 47:45

Join me on the mat for a gentle vinyasa flow. With a focus on eagle arms and twist, our body, mind and spirit will take an inward trip and let go of the gunk we are holding onto. Optional supports: blanket, block, water.

Gentle Vinyasa: A practice in giving & receiving on and off your mat 30.12.2020 1:02:46

Join me in a gentle vinyasa practice, using the intention of giving and receiving. Suggested props; mat, bolster/pillow, blocks, blanket and water. Feel free to add your own music or find me in Spotify for a playlist.

Episode 2: Winter Solstice Yoga 21.12.2020 54:52

Light some candles, grab a blanket, pillows and maybe add some of your favorite relaxing music as you join me in a slow, gentle yoga class. We are on the floor for most of the class. If the floor is not accessible to you, lying in your bed is an option for the first portion and very end of class.

Hip opening Practice 18.12.2020 1:04:37

Join me for a gentle, hip opening practice.

Not Just Love & Light: Yoga in real life (Trailer) 17.12.2020 0:58