Not Just Gym Girls

Marisa and Vanessa discuss burnout. They dive into what it is, their personal experiences with navigating periods of burnout, and what to do when you're experiencing burnout.

Marisa and Vanessa discuss how to navigate people in your life that don’t support your fitness journey and how to navigate these tough conversations and setting boundaries. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= VANESSA IG: https://www.instagram.com/vanessasilvafitt/ MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linkt...

Marisa and Vanessa dive into some of the reasons you may not be seeing results! They go over some common mistakes they’ve made and they’ve seen in clients alike and provide tips on how to navigate these obstacles! MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= VANESSA IG: https://www.instagram.com/vanessasilvafitt/ MARISA COACHING LINK: https://excelerateathletics.typeform.com...

Marisa and Vanessa discuss the habits they’ve picked up along the way that have changed their lives. They discuss the importance of the habits they’re picked up and how they’ve positively impacted them. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= VANESSA IG: https://www.instagram.com/vanessasilvafitt/ MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeY...

Marisa and Vanessa discuss some common green flags and red flags when it comes to the coaching industry, and what to look for when you're seeking a coach. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= VANESSA IG: https://www.instagram.com/vanessasilvafitt/ MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typef...

Marisa and Vanessa discuss time management strategies and tips in regards to managing your fitness goals, career, school, friendships, and relationships. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= VANESSA IG: https://www.instagram.com/vanessasilvafitt/ MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-so...

Marisa and Vanessa dive into different calorie cycling strategies including refeeds, diet breaks, free meals, carb cycling, and more! We go over applications for these methods and how/when to utilize them.  MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= VANESSA IG: https://www.instagram.com/vanessasilvafitt/ MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTU...

Marisa and Vanessa dive into embracing changes within your personal life, fitness goals, and relationships. Love Languages Quiz: https://5lovelanguages.com/quizzes/love-language MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= VANESSA IG: https://www.instagram.com/vanessasilvafitt/ MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-...

Marisa and Vanessa dive into pre and post workout macro breakdown, nutrition tips, meal timing, and their favorite go to’s! MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= VANESSA IG: https://www.instagram.com/vanessasilvafitt/ MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.ee VANESSA COACHIN...

Marisa and Vanessa dive into part two of their health journeys and discuss amenorrhea and Vanessa's journey within recovering her cycle. They dive into methods, supplements, reverse dieting, tips, and more! MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= VANESSA IG: https://www.instagram.com/vanessasilvafitt/ MARISA COACHING LINK: https://excelerateathletics.typeform.com/t...

Marisa and Vanessa dive into this two part series; in this first interview style episode Marisa opens up about her recent diagnosis and journey with endometriosis. We cover what endometriosis is, symptoms, and what Marisa is doing now to optimize her health in a different way. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= VANESSA IG: https://www.instagram.com/vanessasilvafitt...

Marisa and Vanessa dive into their journeys within pursuing coaching and reflect on the past few years working as online coaches. They dive into how they have evolved their styles and communication as coaches and a behind-the-scenes look at being an online coach. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= VANESSA IG: https://www.instagram.com/vanessasilvafitt/ MARISA COACH...

Marisa and Vanessa discuss how to balance socializing with various fitness goals. They dive into how to balance different social events, how to approach certain events, tips and tricks, and the ins and outs of how to balance it all. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= VANESSA IG: https://www.instagram.com/vanessasilvafitt/ MARISA COACHING LINK: https://excelerateath...

Marisa and Vanessa dive into and debunk common fitness myths! They go over frequent misconceptions within the industry and speak on the science behind why they shouldn’t be believed.  MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= VANESSA IG: https://www.instagram.com/vanessasilvafitt/ MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=n...

Marisa and Vanessa dive into one the biggest limiting factors we see within mindset both within ourselves and clients- your past. We dive into what it means to identify with your past and how to let go of the idea that you are your past and how to become your mind your biggest super power rather than biggest enemy. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= VANESSA IG: htt...

Marisa and Vanessa dive into all things intuitive eating in this episode! They dive into what it is, what intuitive eating looks like for them and their athletes, and the principles and benefits of stepping away from tracking. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= VANESSA IG: https://www.instagram.com/vanessasilvafitt/ MARISA COACHING LINK: https://excelerateathletics...

In this episode Marisa and Vanessa speak on how to handle vacations in different phases of your fitness journey. They provide tips and tricks on navigating traveling and stepping away from MyFitnessPal. They share some past experiences and how they plan to navigate their own journeys going forward with traveling! MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= VANESSA IG: https...

Marisa and Vanessa dive into what it means to create sustainable change within fitness and your lifestyle. We chat about habit building, the all or nothing mentality, stepping away from macros, and staying accountable without a coach. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= VANESSA IG: https://www.instagram.com/vanessasilvafitt/ MARISA COACHING LINK: https://exceleratea...

Marisa and Vanessa dive into part two of the listener Q&A! They talk about a variety of topics including how to date and track macros, macro fatigue, the all in method, and much more! MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= VANESSA IG: https://www.instagram.com/vanessasilvafitt/ MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medi...

Marisa and Vanessa dive into their first listener Q&A! They answer the hardest part of coaching, balancing fitness and life, if tracking macros is problematic, the ins and outs of fat loss, and so much more. Stay tuned for part two! MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= VANESSA IG: https://www.instagram.com/vanessasilvafitt/ MARISA COACHING LINK: https://excelerat...

In this episode Marisa and Vanessa dive into the prerequisites of fat loss and what to look for to know if you're ready to go into a deficit.  MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= VANESSA IG: https://www.instagram.com/vanessasilvafitt/ MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=l...

In this episode Marisa and Vanessa talk about their experiences with gym intimidation and tips to overcome it.  MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= VANESSA IG: https://www.instagram.com/vanessasilvafitt/ MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.ee VANESSA COACHING LINK: http...

Marisa and Vanessa talk about how their training styles have evolved over the years and discuss the changes they made to see results. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= VANESSA IG: https://www.instagram.com/vanessasilvafitt/ MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.ee VANES...

Are you feeling lost in your 20's? In this episode Marisa and Vanessa dive into the pressures of being in your 20's and creating your own timeline. We hope you enjoy! MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= VANESSA IG: https://www.instagram.com/vanessasilvafitt/ MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-l...

In this episode Marisa and Vanessa chat about the differences between IIFYM and flexible dieting. We go into detail about the pros/cons, biofeedback responses, and which nutrition approach we utilize. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= VANESSA IG: https://www.instagram.com/vanessasilvafitt/ MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?...