Not Just Gym Girls

In this episode, Marisa and Vanessa dive into the world of exercise beyond just the number on the scale. Together, we explore the real benefits of movement—from boosting mental health and improving energy levels to strengthening your relationship with your body. We'll talk about finding the types of movement that feel best for you, how to embrace exercise as a tool for personal growth, and wh...

In this episode, we’re unpacking everything you need to know about online coaching - from what it is and what’s typically included to how it compares to in-person training. We'll start by explaining what online coaching entails and dive into some common misconceptions that might be holding you back from getting the most out of a digital coaching experience. You’ll learn about the real benefit...

In this episode of Not Just Gym Girls , Marisa and Vanessa dive deep into the concept of food noise - the constant, overwhelming thoughts about food that can take over your day. From obsessing over what you’re eating next to feeling guilt or shame about your food choices, food noise can wreak havoc on your mental and emotional well-being. We explore why food noise is so harmful, especially for wom...

In this episode of Not Just Gym Girls , we're breaking down why cheat days suck and how they might be doing more harm than good. We'll dive into how they reinforce restrictive eating, often leading to bingeing behavior and creating a guilt cycle around food. Instead of feeling like you need to "earn" or "deserve" indulgences, we’ll talk about alternatives that promote...

In this episode, we dive into the concept of body neutrality —what it is, why it matters, and how it differs from body positivity. We'll explore why embracing body neutrality can be a powerful shift in how you view your body and your overall well-being. Join us as we share practical tips for practicing body neutrality in everyday life, and discuss how to overcome common obstacles that may ari...

In this "Love It or Leave It" episode of Not Just Gym Girls , Marisa and Vanessa dive into the latest fitness trends and wellness habits, giving their no-nonsense takes on what’s worth your time and what’s better left behind. From full-body workouts and the hype around drinking BCAAs to cheat meals and waist trainers, we cover it all. We also break down popular practices like carb cyclin...

In this episode Marisa and Vanessa dive into the role of sugar in a health and wellness journey. We'll dive into how it impacts our overall health. We will answer the burning question of; is sugar truly addictive? We’ll also discuss the link between sugar consumption and weight gain, addressing common misconceptions and exploring whether cutting sugar out entirely is the solution.  STRIVE FOR...

In this episode we are exploring the evolution of our coaching practices. We are chatting about shedding outdated principles and embracing a more intuitive, holistic approach to health and well-being. We’ll dive into why coaching is no longer just about sets, reps, and strict programs, but about adapting to individual needs, preferences, and mental well-being. Join us as we challenge the belief th...

In this episode, we’re diving into the best ways to improve your digestion and feel your best from the inside out. If you’ve ever struggled with bloating, indigestion, or food sensitivities, this is the podcast for you! We’ll explore four simple yet powerful tips that will help you optimize your digestive system naturally; including but not limited to eating for gut diversity and mindful eating pr...

Have you spent years dieting, only to feel disconnected from your body? Join us in this episode as we explore how to rebuild trust in your body after a long journey of restrictive eating and diet culture. We'll delve into the profound impact that years of dieting can have on your relationship with your body and the crucial steps you can take to restore that trust. In this episode, we'll...

Ever find yourself stuck in a fitness rut, where workouts feel like a chore, and progress seems to stall? In this episode, we're tackling the all-too-common experience of falling into a fitness funk. We’ll explore how these funks happen—whether it's due to burnout, boredom, or life getting in the way—and why they can derail even the most dedicated fitness enthusiasts. We’ll dive into pra...

In this special Q&A episode, Marisa and Vanessa dive into our listeners questions! From the debate over lifting slow versus fast to what inspired us to become coaches focused on women’s health, we're covering it all. We’ll share personal insights on managing stress, offer tips on breaking free from the toxic diet mentality, and much more. Whether you're looking for fitness tips, mind...

In this episode, Marisa and Vanessa dive deep into one of the most transformative aspects of personal growth—mindset shifts. They explore why loving the journey, rather than obsessing over the destination, is crucial for long-term success and fulfillment. Tune in as they discuss the significance of mindset in shaping your growth, how an unwavering focus on the end goal can lead to burnout, and pra...

In this episode, Marisa and Vanessa dive into the myriad of fitness goals that extend far beyond weight loss. Whether you're looking to build muscle, increase strength, or improve your endurance, this episode is packed with insights and inspiration. Join Marisa and Vanessa as they explore the benefits of mastering new styles of training and movement, enhancing flexibility, balance, and mobili...

In this episode, Marisa and Vanessa dive into the journey of transitioning from tracking macros to intuitive eating. In this episode they offer a comprehensive overview of macro tracking, explaining its basics and benefits; as well as the concept of intuitive eating, highlighting its advantages for both physical and mental well-being. Listeners will gain valuable insights into practical steps for...

Join Marisa and Vanessa as they dive into today's episode discussing how to cope with body changes through different seasons of life. In this episode, they explore how embracing body neutrality has transformed their perspectives and the crucial role mindset plays in navigating life's transitions. From the physical and emotional changes of pregnancy and menopause to the impacts of career...

Join Marisa and Vanessa as they dive into the often misunderstood world of reverse dieting. In this insightful episode, they unpack the five key signs that indicate you might need a reverse diet, including the loss of your menstrual cycle, a poor relationship with food, persistently low energy levels, and more. Drawing from their own personal journeys and professional expertise, Marisa and Vanessa...

Marisa and Vanessa dive into the their opinion on some of the most valued and under appreciated aspects of fitness. Marisa and Vanessa give their opinion on the trends taking over the fitness industry including intuitive eating, sleep hygiene, fear mongering of foods and body neutrality. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= MARISA COACHING LINK: https://msilvafitness...

Join Marisa and Vanessa in the second part of their series, "Lessons We Wish We Knew Earlier In Our Fitness Journey," where they dive into the hard-earned wisdom they've gained throughout their fitness journeys. Discover why "you can't diet forever" and learn sustainable approaches to nutrition. Marisa and Vanessa also explore the diverse world of exercise, emphasizin...

Marisa and Vanessa are joined by Chelsea Immel, a seasoned online coach who shares her journey into the online coaching space, shedding light on the challenges faced and lessons learned along the way. Chelsea discusses her personal coaching philosophy and core values that shape her unique approach to client work, and tailoring her coaching style to meet the diverse needs of clients. Chelsea opens...

In this episode Marisa goes into 27 life lessons she has learned over her 27 years, specifically in the last year. We chat about comparison, why hustle culture is overrated, taking calculated risks, and so much more. We hope you enjoy! MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= MARISA COACHING LINK: https://msilvafitness.typeform.com/to/ptaEKYD8 VANESSA IG: https://www.ins...

In this episode Marisa and Vanessa discuss the fear of judgement and different ways it comes up for others whether that is changing your lifestyle, gym intimidation, sharing on social media, and more and the strategies in which to overcome it. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= MARISA COACHING LINK: https://msilvafitness.typeform.com/to/ptaEKYD8 VANESSA IG: https:/...

Marisa and Vanessa dive into some less common factors of your fitness journey that may be delaying or preventing progress within your fitness goals. Here are some tips and tricks for navigating these circumstances and how to overcome them to reach your maximum potential. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= MARISA COACHING LINK: https://msilvafitness.typeform.com/to/...

Join us as  we're flipping the script and turning the spotlight on ourselves! As your favorite hosts dive into a lively and entertaining Q&A session. In this episode, we're answering all those fun "get to know you" questions you've been curious about. From our most embarrassing gym moments and bucket list items, to guilty pleasures, nothing is off-limits. Prepare for l...

In this episode Marisa and Vanessa interview Jenna Mango! Jenna Mango is a successful coach, author, and athlete. In this episode we chat about Jenna's journey with her health and fitness and how she lives with thoracic outlet syndrome, otherwise known as TOS. We deep dive into her journey to diagnosis, her college athlete days, how it impacts her ability to train today, Jenna's book Cho...