Not For Time

In this episode, Sean and John sit down with Benjamin Beck to discuss his journey from professional baseball to the world of finance and CrossFit. They delve into his transition, the unexpected success at Wodapalooza SoCal, and the nuances of balancing passion with financial acumen. Ben shares his insights on helping affiliate owners manage their finances, the importance of business planning, and...

Join us as we sit down with Ben Bergeron, renowned CrossFit coach and founder of CompTrain. In this episode, Ben shares his journey from finance to fitness, the evolution of CrossFit New England, and his shift towards a complete training methodology aimed at longevity and vitality. Discover the key tenets of CompTrain’s approach, insights on leadership, and his thoughts on the future of CrossFit....

Join Sean Woodland and John Wooley in this exciting episode of the Not For Time podcast as they dive into the innovative world of ErgShoot. The hosts chat with the creators, Kyle Rolfe, Matt Lawrence and Flo Kum, about this new hybrid sport that combines cardio endurance with precision laser shooting. Discover how ErgShoot tests both physical power and mental focus, and learn about their plans to...

In this episode of the Not For Time podcast, hosts Sean Woodland and John Wooley talk with Sabrina Schoenberg, a ballroom dancer and adaptive CrossFit athlete diagnosed with Rhombencephalosynapsis, a rare condition affecting her balance, coordination, and emotional regulation. Sabrina shares her story, including her journey to becoming a champion dancer and her experiences in the CrossFit world. S...

Join hosts Sean Woodland and John Wooley as they delve into an engaging conversation with Uncle Dale Mills, TV personality and fitness enthusiast from TLC's reality show OutDaughtered. In this episode, the trio covers a spectrum of topics from CrossFit's impact on personal fitness and mental strength to navigating life as a reality TV star. Dale shares his journey into CrossFit, how it has transfo...

In this episode of the Not For Time Podcast, hosts Sean Woodland and John Wooley sit down with Rob Kearney, a former professional strongman and current owner of CrossFit Iron Legacy. Rob shares his journey into strength sports, discussing his competitive strongman career, setting the American log press record, and the transition to owning a CrossFit affiliate with his husband, Joey. They delve int...

Join Sean Woodland, John Wooley, and Steven Stover for their first live show! In this entertaining episode, they discuss their diverse backgrounds and how CrossFit has played a transformative role in their lives, particularly during challenging times like battling cancer and personal life changes. They reflect on the recent CrossFit Games, celebrate the achievements of outstanding athletes, and de...

In this episode of the Not For Time podcast, hosts Sean Woodland and John Wooley sit down with Jacob Heppner to discuss his transition from CrossFit to the Tactical Games, the physical and mental challenges involved, and the similarities and differences between the two sports. Jacob also shares insights into his foray into boxing, his approach to balancing fatherhood with his professional life, an...

Join Sean Woodland and John Wooley on this episode of the Not For Time podcast as they sit down with reality TV star and CrossFitter Natalie Anderson. Known for her appearances on 'The Amazing Race,' 'Survivor,' and 'The Traitors,' Natalie shares her journey from winning Survivor Season 29 to becoming a CrossFit coach. Discover her insights on the rigorous process of joining reality shows, her tra...

Join us for an enlightening conversation with Mat Fraser, the 5-time CrossFit Games champion, as he opens up about his experiences in fatherhood, the emotional journey of transitioning from competition, and the exciting future plans for HWPO. Mat shares heartfelt moments, valuable advice for upcoming parents, and reflects on the key people who influenced his successful career. Exclusively shedding...

Sean & John briefly introduce the new show...