Not Another Wellness Podcast

Episode 42 : Wellness While Pregnant & Living With MS Samantha Hayes Health Coach @theunwelladventures Topics covered: Natural birth control methods; Natural Cycles Pregnancy and life changes MS journey Wellness while pregnant  How to eat and be pregnant and listen to your body Fitness while pregnant Morning walks** this has become a new habit of mine! "There’s No Such Thing As Bad Weather” -...

Episode 41: Clear Space, Clear Mind. Nat and Sam talk about the impact your space has on your LIFE.  Samantha Mech OrganizeDecor Instagram: @OrganizeDecor_ www. Organizedecor.com Samantha Mech is a NYC based, professional organizer and founder of OrganizeDécor . As a former collegiate athlete and marathoner, she is a fitness and wellness enthusiast. Sam believes that the secret to leading a happy...

Episode 40: Meaning Less; On Choosing Self-Acceptance and Losing Respect for Others' Respect. Nat and Adam dive into the journey of self-acceptance and why it is so crucial to our livelihood. Adam Hise Writer, deep thinker, passionate human Instagram: @baronvonhise Adam Hise is a writer from Covington, Virginia. Adam and I met in 2006 and then reconnected in 2018. In those years in between, Adam t...

Episode 39: Body Wisdom, Diet Culture, and Healing From an Eating Disorder. Natalie and Cara talk about diet culture, what it is, how it affects us, and how we can heal our bodies through practices like intuitive living. Cara Carin Cifelli Host of Love Your Bod Pod Author of the book Body Wisdom Instagram: @Caraskitchen https://www.caraskitchen.net/ Cara Carin Cifelli is a certified holistic healt...

Episode 38: What You Need to Know About Periods And The Pill with Amanda Montalvo. Nat and Amanda explore periods, explain the 4 phases of the menstrual cycle, birth control, birth control symptoms, and how our environment impacts the way our body functions. Amanda Montalvo Amanda is an integrative dietitian & women’s health expert specializing in women's hormones. She helps people have an awe...

#37 Adaptogenic Herbal Coffee  // Lopa van der Mersch, Rasa Koffee. Nat and Lopa dive into the journey to creating Rasa and how coffee can negatively impact the body. How does your body respond to coffee?  Think about it for a second... Does it make you feel jittery, anxious or irritable? If so, you are NOT alone and there are healthy alternatives for you and your body! Rasa is an organic adaptoge...

Episode 36: Sex Every Day. Nat, Caitlin and Michael dive into their book Sex Every Day and why it is as important as communication in a relationship. Caitlin and Michael Doemner co-authored the book of  Sex Every Day , a guidebook to prioritize sex in your marriage. They believe that everyone would be happier & healthier if they focus on their pleasure. They have been happily married for over...

Episode 35: The Mind-Body-Soul Connection // Noelle Agape. Nat and Noelle discuss Noelle's life's purpose of helping clients find balance in their lives so they can live the highest version of themselves, coaching them to self mastery; mastering their mind, mastering their ego, mastering their body, mastering their energy and mastering their souls purpose. Noelle Agape M.A, PPS, NLP Health and Wel...

#34 Share Love Everywhere | The Power of Positivity | Love Everywhere, Ashley Reale. Nat and Ashley talk the power of positivity and how it has the power to change the world! Love Everywhere is a company with a mission to spread love around the world. Ashley Reale https://www.shareloveeverywhere.com/ If you find one of Ashley’s cards, you can  tell them where you found the card on their website! I...

#33 What is Collagen? & The Power of Community | Jenny Barber.  Nat and Jenny talk collagen. What is collagen and what are the benefits? We also cover health and wellness tips and life lessons that have helped us get to where we are today. Jenny Barber Instagram: @jennynbarber @vitalproteins First Descents: https://firstdescents.org Topics covered in the episode: What is collagen? The benefits...

Episode 32: What Are You Willing To Do For Health? | True Core Health, Amy Morrison Nat and Amy talk about wellness, curving the mindset around health mentally, spiritually, and physically Amy Morrison Certified Coach, has a degree in Clinical mental health counseling, is a personal trainer and fitness instructor, and works with people through relationship issues, anxiety, grief and loss, motivati...

What is CBD? All of your cannabis and CBD questions answered by the experts!

Nat and Maddie talk wellness and the importance of having a positive mindset. Life will throw you curve balls and how you handle them makes all the difference.

Nat and Molly talk Mindfulness. What is Mindfulness? Why is it such a buzzword right now? Molly shares the tips and trips for how you can practice mindfulness in your every day life.

“Always add value to the spaces and lives around you.” Nat and Sam talk about her interior design business and the ways she uses human connection for the better!

Nat shares her life story and travels with Andy Kusher. Recorded in January 2018 at Podfest 2018!

Nat and Bridget talk women's health and vitality, natural healing herbs and cocktail bitters!

Episode 35: Matt shares his passion for movement and how he started an incredible movement community at Boulder Movement Collective Matt Bernstein The Boulder Movement Collective 3280 Valmont Rd, Unit A Boulder, CO 80301 Website: https://www.bouldermovementcollective.com/ Instagram:  @BoulderMovementCollective Facebook: https://www.facebook.com/search/top/?q=boulder%20movement%20collective Video o...

A guided meditation for accepting change with an open heart.

A Serbian, a Polack and a German walk into a bar.. and talk all about their experiences immigrating into the USA.

Nat talks with Innerlight Wellness founder Kelly Ingraham about the benefits of Infrared saunas and other important self-care practices!

Nat and Becca talk yoga therapy and what it looks like to create space for healing. Becca Filiaut Yoga Therapist who specializes in trauma recovery support and emotional healing for women https://bodywiseyt.com/ https://www.facebook.com/BodyWiseYT/ @bodywiseyt Intro Hi Becca! 06:00- It starts with a childhood trauma 08:20- Yoga, “Something about this can save my life” -Yoga therapy training, 10 da...

A guided meditation or beginners!

Nat and Jenny talk about how we can all be healthier by finding balance in our lives.

Nat sits down with natropathic physician Dr. Nina Manipon to talk wellness!