Natalie Dellinger
Not Another Wellness Podcast
You don't need a dry brush, a jade roller, a collection of crystals, to be well. Wellness is about tuning inward and following the things that light you up in this world. Join Natalie Dellinger and guests on the quest to be well in all phases of life.
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Episodes
Safer Beauty & Personal Care Products | Beauty Counter, Danica Delia 22.05.2018 34:21
Danica and Natalie talk safer beauty care products.
Mindful Education | Mindfullnest, Emily Tully 15.05.2018 30:45
Mindfullness programs and curriculum for schools
Nat's Live Meditation Event Recap | 8 Minute Meditation 08.05.2018 19:19
Nat's meditation background and a guided mediation.
The Art in Photography | Dave Dellinger Photography 24.04.2018 26:18
Nat sits down with her big brother to talk about life and his photography business!
CrossFit 101 | Dynamic Athletics, Bill Gallagher 10.04.2018 36:19
Why is Crossfit for life? Listen to this episode to find out! Bill shares his story from desk job to opening his own gym all before 25! Bill Gallagher is the owner of Dynamic Athletics http://www.dynathletics.com info@dynamicathletics.com https://www.facebook.com/dynathletics/ Instagram- @DynamicAthletics Episidee notes: 01:50- Interview with Bill begins -How Bill found CrossFit, college football...
A Breathing Meditation - How to set intentions for April 02.04.2018 10:55
Intention setting and meditation for a new month!
Healthy Food Home Delivery | Maikana Foods, Jaimeson Van Loan 27.03.2018 30:54
Did you know Maikana means "come and eat " in Fijian? Healthy food made fresh and delivered to your door!
When Wellness Is So Much More Than A Trend | Samantha Hayes 20.03.2018 51:59
When a diagnosis of MS sparks a new wellness journey for Sam.
How Nutrition Can Combat Inflammation | Comprehensive Nutrition, Loryn Galardi 13.03.2018 28:50
Anti-inflammatory diets and why they work!
5 Minute Guided Meditation 06.03.2018 10:31
Nat's Wellness Tidbit and Meditation!
All About Chinese Medicine | Indigo Acupuncture and Wellness, Sarah Swanberg 01.03.2018 41:04
0.00- Introduction to episode/intention cards “ I choose Love no matter what” Sarah’s card “ I find a deeper meaning, in personal growth, amid the discomfort”- Natalie’s card 1:30- Brief introduction to Acupuncture 2:30- Sarah’s Story and discovery of Chinese medicine and Acupuncture 6:00- Taking the leap- leaving her career and enrolling full-time in Acupuncture and Chinese Medicine school 9:20...
How to Fuel Your Fitness with Nutrition | Georgette Naber 20.02.2018 36:03
Count Macros, love food
7 Minute Self-Love Meditation for Valentines Day 13.02.2018 10:30
Self-love meditation
Physical Therapy 101 | Wolfe PT, Brian and Kelly Wolfe 06.02.2018 59:44
Physical Therapy
Reiki Healing | Dinah Reyes 01.02.2018 58:06
We all need a little reiki in our lives.
The Fancy Organic Mustard & Ketchup Company | Brown Dog Fancy, Kyle Rothschild 30.01.2018 39:05
Brown Dog Fancy; Made in the USA
Episode 1! Why Yoga Rules | Regina Hodel 16.01.2018 48:16
#01 Why Yoga Rules // Regina HodelWelcome to Not Another Wellness Podcast! This is our first episode, an interview with YTT200 yoga teacher Regina Hodel. We dive into Regina's life and journey to becoming a yoga teacher. We talk spirituality, religion, yoga, meditation, mindfulness and why yoga is always a practice. Namaste
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