Not Another Wellness Podcast

Have you ever tried to meditate while driving? Eyes open, of course.. You can be mindful in everything you do. Come drive and meditate with me! This is a 10 minute mindfulness practice.

Need some body love today? Come meditate with me. This is a 15 minute meditation on loving your body and all that it does for you every second of every day.

A little insight into the lives of mothers and why motherhood can be so lonely.

They're out to get your money! No, seriously.

E. 63 What Do I Actually Need For My Baby? Baby registries and what you need to know before you make one!

Daddy doula pt 2 Partner support during labor Books we read to prepare for pregnancy and labor: Expecting Better, Emily Oster Like a Mother, Angela Garbes We're Pregnant! the First Time Dad's Pregnancy Handbook, Adrian Kulp Hypnobirthing: The Breakthrough to Safer, Easier, More Comfortable Childbirth, Marie F. Mongan Ina May's Guide to Childbirth, Ina May Gaskin Better Birth Stories Birth Course: ...

Daddy doula pt 1 Preparing for pregnancy and labor together Books we read to prepare for pregnancy and labor: Expecting Better, Emily Oster Like a Mother, Angela Garbes We're Pregnant! the First Time Dad's Pregnancy Handbook, Adrian Kulp Hypnobirthing: The Breakthrough to Safer, Easier, More Comfortable Childbirth, Marie F. Mongan Ina May's Guide to Childbirth, Ina May Gaskin Better Birth Stories...

E. 60 Stay At Home Life & Letting Go of Judgements

E. 59 The First 6 Weeks Postpartum

E.58 Bridger's first hours & days of life

E. 57 Bridger's Birth Story

Catharine and Natalie chat all about ALGAE in this episode of Not Another Wellness Podcast.  Catharine started started a company called ENERGYbits after her sister was diagnosed with breast cancer and was advised to try an alkaline diet to  help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine lear...

My journey to embracing pregnancy during a global pandemic.

Elise Munn ATC,CSCS, is the energetic entrepreneur behind Thendara Wellness Collective. We talk through her personal journey, tips and tricks for changing your MINDSET around your goals, setting boundaries with social media, and the power of positivity. https://thendarawellness.com/ Instagram @thendarawellness @elisethendara

#53 “Nobody just stumbles and accidentally achieves their goal” | Anne Rana Health and Weight Loss Coach Instagram: @theannerana Facebook?: Healthy Weight Loss with Anne Rana Natalie and Anne speak on intention setting, what it looks like to find your passion, how to set realistic goals, allowing yourself to pivot when necessary, why it’s important to work backwards to finding success, why it’s no...

FitMind is a technology platform providing mental fitness training and education to individuals, Fortune 500 companies and organizations. Website: www.fitmind.co

What is Sober Curiosity and 3 realistic steps to get curiously sober!

#50 Functional Medicine & Environmental Toxicity | Dr. Ann-Marie Barter Dr. Ann-Marie Barter, Chiropractor and functional medicine practitioner Website: https://altfammed.com Podcast: Fearless Health Podcast: www.fearlesshealthpodcast.com Instagram: @alternativefamilymedicineandchiroporactic Interview notes: Dr. Ann-Marie Barter: life in Chiropractic school, studying nutrition, and functional...

#49 Explore the Outdoors With Confidence | Amanda Christian AmandaOutside Website:  https://amandaoutside.com/ Youtube:  https://www.youtube.com/channel/UCtQi5kHkuJ14FuZiyeJC7iQ Instagram: @amandaoutside Pinterest:  https://www.pinterest.com/amandaoutside/ Show notes: The making of #AmandaOutdside Amanda’s journey: A childhood outside, a summer with Bike & Build ( https://bikeandbuild.org/ ) a...

#48 Travel Light Experience Heavy | Sheila Murray & James Simone How to follow Sheila and James! https://www.sheandjim.com/ Instagram: @shetravls @shemurray @mrwordsmith Interview notes: How Sheila and James met <3 What it is really like to plan to quit your job and travel the world How to travel on a budget Plant-based living The importance of food when traveling and immersing yourself in...

Episode 47- A Life Journey to A Place to Heal | Fiona Arrigo Fiona Arrigo is the founder of the Arrigo Program and A Place to Heal, London https://www.aplacetoheal.co.uk/ Our work is to heal ourselves so our own healing can spread to our families and communities- Fiona Arrigo A Place to Heal by Arrigo offers an inner-city sanctuary – a hub of learning, healing, inspiration and community. The intim...

Episode 46- "It’s Not About Talent or Being Lucky, It's About the Perseverance to See Something Through" | Marissa Yennie Founder of Lovivo"I founded Lovivo because I believe that when we show up for ourselves first, only then can weshow up best in our businesses. A lot of entrepreneurs struggle with telling their story - who they are, what they do, what they offer and how their audience can be im...

#45 The YOU Revolution; The Journey of a Better Being | Michelle Zellner Over the past 22 years, Michelle has built a thriving business Better Beings around helping people become healthier humans, aka Better Beings, and credits much of her business success to sharing the challenges and strategies along her own wellness journey. Her book grew out of her successful program she built for Denver Publi...

Episode 44: Technology and Behavior Health and Wellness | Dr. Julie Kinn Dr. Julie Kinn is a licensed clinical psychologist with over 15 years of experience researching and implementing health technology for suicide prevention and other behavioral health promotion. She oversees the development and implementation of health technology for the military and veteran communities at the Department of Def...

Episode 43: An Introduction to Medicinal Mushrooms | Jeff Chilton Nat and Jeff chat all about the benefits of medicinal mushrooms on this episode. We dive into what mushrooms are, how they are grown and cultivated, the nutritional benefit of mushrooms, how and why you should cook them, and so much more! Jeff Chilton is the President of Nammex, a mushroom spawn business offering a complete line of...