Not Another Weight Loss Podcast with Kendra Seoane

Send a text In today's episode... Why you might emotionally eat when you're actually happy (and what your nervous system has to do with it) The sneaky way your body tries to down-regulate joy   How to expand your capacity to celebrate without spiraling Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset...

Send a text In today's episode... Why “I have no motivation” might actually mean “I’m finally relaxed” The surprising way productivity pressure fuels emotional eating How to uncouple your worth from your output — and find true food + body freedom Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up &...

Send a text In today's episode... learn THE missing piece in every traditional approach to weight loss and even health and wellness in general hear how you can start adding in that missing piece for yourself through the example of the work I do with students Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asse...

Send a text In today's episode... hear an analogy or perspective shift that could change your entire relationship with food learn how to practically apply this to your food choices and your eating discover how this can start to rewire your judgement of good foods vs bad foods Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their...

Send a text Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach LIKE FREE GIFTS?? Do you get crazy cravings + uncon...

Send a text In today's episode... the origins of this bs phrase why it's super unhelpful and kept me stuck for years a whole slew of alternatives that will sing to your soul Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE Join the FEEL BIG. LIVE BIGGER Facebook Community t...

Send a text In today's episode... a very different episode for me because this is the audio of a live video I did in my facebook group tune in to uplevel your vibe, you live, and hopefully join this movement, I certainly can't do it alone! Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up &gt...

Send a text In today's episode... learn why you won't completely stop emotional eating find out why that's normal and OK discover the 3 things that make someone a "normal eater" when they emotionally eat sometimes Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> H...

Send a text In today's episode... let me paint a picture of just how much I struggled and was obsessed with the pursuit of weight loss and the cycle of regaining the weight over and over the purpose of the feeling of regret how to alchemize regret into something that catapults you into a whole new life of food and body freedom Join over 1000 wild-women who are ready to end the struggle with f...

Send a text In today's episode... find out why one of the most common patterns that keeps you stuck with your food and body issues is actually addictive learn why this pattern is totally normal  discover the two steps to breaking the pattern for good Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign...

Send a text In today's episode... learn why approaching hormonal issues might trigger emotional eating find out the different roles of hormones in food issues discover a better approach to try out BEFORE working directly on hormones because this might indirectly balance them without triggering overeating Join over 1000 wild-women who are ready to end the struggle with food + weight and learn...

Send a text In today's episode... hear my journey to a new level of body freedom learn how to determine if you are holding onto a physique goal that is not in alignment for you [or possibly your soul] discover a pathway to letting go of what you thought your body could look like or feel like for a freedom you never imagined possible Join over 1000 wild-women who are ready to end the struggle...

Send a text In today's episode... do you ever feel like you're on the same wavelength with someone? learn the science of what is happening in your body in that moment discover why this has been ESSENTIAL to my food and body freedom journey get a 10 second tool to start implementing this in your own life to experience the magic of it! Join over 1000 wild-women who are ready to end the str...

Send a text In today's episode... learn the secret sauce of what's between all AND nothing find out how to tap into that space more regularly and practically so you can be in alignment with the things you say you're gonna do [regardless of how you're feeling] experience a first hand example of what "good enough" looks like and how easy it is to do "good enough&qu...

Send a text In today's episode... learn how to receive tough love coaching from your power so you can unlock your power learn the difference between wanting something vs. actually committing to it hear the biggest thing that will make all the difference in setting you up for success for following through on your vision for food and body freedom Join over 1000 wild-women who are ready to end t...

Send a text In today's episode... what is "food freedom" and why it's so important for you to figure that out learn why. you never have to do another diet or anyone else's prescribed meal plan ever again  Find out a super simple system for creating your own food freedom roadmap Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to...

Send a text In today's episode... learn about the biology and neuroscience of setting a goal find out why setting goals might be working against you getting to your goals discover what to do instead! Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE Join the FEEL BIG. LIVE BIGGER...

Send a text In today's episode... I'm gonna surprise you with why soothing your emotions WITHOUT food isn't the solution to emotional eating It's normal and smart for you to think that because you might have even been taught this by professional trying to help you with emotional eating Learn the science of why it keeps you stuck Find out what to do INSTEAD!!  Join over 1000 wil...

Send a text In today's episode... •Discover how your past struggles with binge eating and emotional eating don't dictate your future success.  Learn about the brain and body science behind breaking free from negative eating patterns.  Get inspired into knowing what's possible for you with an embodied experiential. GOPSciPQWAEx9GTHgABa Join over 1000 wild-women who are ready to end t...

Send a text Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach LIKE FREE GIFTS?? Do you get crazy cravings + uncon...

Send a text In today's episode... hear about the mistake I made - that you might also be making when it comes to thinking about your binge eating find out the misconceptions that are commonly taught to us and perpetuated by health and fitness experts and psychology experts [and even eating disorder specialists!] discover the life-changing truth of what causes the vast majority of binge eating...

Send a text In today's session... 🌟 Discover how pausing to feel your emotions can lead to greater emotional freedom. 🎨 Learn about the art of embracing your feelings before rushing to meet your needs. 💞 Uncover the transformative power of self-validation and inner peace Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their mo...

Send a text In today's episode... perhaps get the same mind blown, breakthrough experience that one of my students in the 5 Day Feelings Challenge just got! finally understand what the continual eating can be about and how helpful it can be to NOT overeat [has nothing to do with losing weight or feeling more in control] Join over 1000 wild-women who are ready to end the struggle with food + w...

Send a text In today's episode... get a new perspective on the cultural and psychological pressures surrounding the 'Clean Plate Club' and the guilt associated with wasting food learn a 10 second tool for developing a new relationship with leftover food on the plate and leftovers in general Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how...

Send a text In today's episode... Hear about why the holidays have always been my favorite time of year but also with tons of challenges Learn my favorite mantra that will help you come up with a totally new approach to getting through the holidays in your most aligned self Discover the simplest tool that's practically fail-proof for food and body freedom no matter WHAT is going on for y...