Not Another Nutrition Podcast

In this episode I talk about whether or not you can be in a Calorie Deficit whilst breastfeeding & if it will impact breastmilk supply. I also touch on other factors that may impact breastmilk production & my own experiences in this area. A list of the references discussed can be found at  www. Martin-MacDonald.com/Ep46  TOPICS 00:55 - Common poor advice around nutrition & breastfeedin...

This episode is for anybody who is feeling a little ‘stuck’ in life! I give you some of my favourite life quotes & discuss that changing how you talk to yourself can alter your perspective. I also discuss whether you can choose happiness, the importance of having your own DIY positivity toolkit, & share my experiences of accepting the things which can’t be controlled. A list of the quotes...

In this episode, I am interviewed by Steven Cuthbert on his podcast: ’Strength Chat’. We discuss Normal Eating, Flexible Dieting, Aggressive Dieting as well as how important laughter and camaraderie has been during the pandemic & how I discovered my passion for public speaking! References and links discussed can be found at www. Martin-MacDonald.com/Ep44 TOPICS 05:32 - The importance of mindse...

As someone who is very fond of having a White Monster in my hand at all times, I get a LOT of messages about the dangers of them and other 'Energy Drinks'. In this episode, I answer some of the common questions I get asked about these types of drinks, their impact on health, body fat levels and and whether it’s safe to consume large amounts of caffeine.  References for the studies discusse...

In this episode, I answer several listener questions relating to becoming or developing as a Nutritionist. I drop some real hard hitting industry truths that I think will shock many & discuss why the advice of ‘You must go to university to work in nutrition’ is a myth. References and links discussed can be found at www. Martin-MacDonald.com/Ep42 TOPICS 00:46 - The listener questions that will...

In this episode, I talk about an often frustrating and difficult to navigate topic, giving nutrition advice to friends and family. I delve into the problems you may come across as a practitioner, or just someone that wants to help someone close to you and how to tackle these in a non judgemental and empathetic way. You can buy my PCOS talk on my website, use the coupon code FUPCOS to get the talk...

One big episode with all you need to know about BCAAs (Branch Chain Amino Acids). I discuss what they are, what they do, when it might be worth taking them & all the situations it is NOT worth taking them in! References for the studies discussed can be found at www. Martin-MacDonald.com/Ep40 TOPICS 01:41 - What are BCAAs and why do we need them in our diet? 06:18 - Busting the common BCAA myth...

This episode is from my guest appearance on Paul Dermody's podcast: ’The Paul Dermody Podcast’.  We discuss how MNU and MN School of Nutrition are filling gaps in the world of nutrition, the necessity of critical thinking, extreme nutrition cult followings, social justice, aggressive dieting & more! A mammoth episode! Enjoy!! References and links discussed can be found at www. Martin-MacDo...

This episode is from my guest appearance on Kate Neudeckers Podcast: ’The Fitness Mindset Podcast’. We discuss how the pandemic has affected peoples attitude to nutrition. It gets pretty deep at times! We delve into guilt, stress, gratitude, stoicism & more. We also discuss PCOS, when to begin a fat loss phase and how to avoid misinformation and charlatans on social media. References and links...

The final episode! 20+ quick fire listener questions all answered! More than ever I hope the timepoints below will prove useful for you! References and links discussed can be found at www. Martin-MacDonald.com/Ep37 TOPICS   01:18 - Why does creatine have such a bad reputation? 06:05 - What can I take creatine with to increase absorption? 07:04 - Should I avoid creatine and glutamine together? 07:1...

In this episode, we reach the pinnacle of the creatine series! I discuss exactly how to work out HOW MUCH creatine YOU need. I tell you exactly WHEN you need to take it. I also discuss a couple of things to avoid! References for the studies discussed can be found at www. Martin-MacDonald.com/Ep36 TOPICS 00:50 - How exactly I put creatine in my mouth 03:40 - How to work out exactly HOW MUCH creatin...

In this episode I give you the final word on the hot topics of hair loss & acne. I also discuss all of the evidence & nuance around using creatine during pregnancy & whilst breastfeeding. I also give some interesting insights into how to stop creatine upsetting your stomach & how it might actually help gut health!! This is a good one not to be missed! References for the studies dis...

In this episode, I respond to three of the most common questions/concerns surrounding creatine. I discuss the issue/stigma around creatine & water retention plus address concerns relating to dehydration, injury, cramping & the big one - kidney damage! References for the studies discussed can be found at  www. Martin-MacDonald.com/Ep34 TOPICS   02:43 - Does creatine cause water retention? 1...

Hopefully you've realised by now, creatine is not just for gym-goers. It's an evidence-based supplement for athletes, young and old. Not only can it help with endurance (especially in the heat!) and team sports performance it can also be beneficial around rehabilitation from injury! Is there anything it can't do!?   References and links discussed can be found at www. Martin-MacDonald.c...

In this episode, I talk about how taking creatine affects the health of older people and the concept of ‘life is the training stimulus’. I discuss the amazing effects it can have on the older brain but reveal whether it is even safe for them to take.  Reference and links discussed can be found at www. Martin-MacDonald.com/Ep32 TOPICS 02:25 - Is creatine ageist?  06:08 - The use of 'relative&#3...

In this episode, I discuss how creatine can improve or benefit the human brain! I discuss several studies that have shown improvements in various domains of cognition specifically in vegetarians, children & during periods of sleep deprivation. Reference and links discussed can be found at www. Martin-MacDonald.com/Ep31 TOPICS 01:40 - Why vegetarians should be taking creatine 03:34 - The potent...

In this episode, I begin a series, that many of you have been asking for, on creatine!   My main focus of this episode is to introduce the areas I’m going to cover then focus on just how effective creatine is for building muscle! References and links discussed can be found at www. Martin-MacDonald.com/Ep30 TOPICS 03:33 - Introducing the wide range of domains that creatine may benefit! 09:25 - Crea...

While it will take an astute listener to realise it. The purpose of this episode was and is to encourage my GOOD listeners to act with compassion. To encourage my students and mentees to seek to truly understand those with differing views, before reacting to their perhaps skewed viewpoints. I also go on a little rant about people CHOOSING to be offended. Sorry not sorry. References and links discu...

“I’m female, my fat loss has stalled, I want to focus on muscle gain. How big should my surplus be for a bulking phase?”   I’ve received this questions in dozens of different forms over the last year. More so than ever before so I wanted to record a full podcast to ‘call out’ this erroneous trend. There’s a little hardcore physiology in here for the geeks too. References and links discussed can be...

In this episode, I talk about why habits aren’t everything and why it might be time for you to STOP tracking calories! References and links discussed can be found at www. Martin-MacDonald.com/Ep27 TOPICS 02:36 - The reason you might not feel motivated right now 07:15 - The problem with having an ‘all or nothing’ mentality 15:02 - How to start living your life without tracking calories 21:53 - Intu...

This episode was inspired by a DM I got on Instagram from a lady asking for advice for her husband who is always tired and bloated. These are two symptoms that could have hugely wide ranging causes so I go into where to start and what to do about them if you're suffering. References and links discussed can be found at www. Martin-MacDonald.com/Ep26 TOPICS 03:08 - Hair Mineral and Food Intolera...

Admit it, that title piqued your interest didn’t it. This podcast has come off the back of an Instagram DM I regarding happiness & weight loss. I only scratch the surface here for what could be many hours of discussion! References and links discussed can be found at www. Martin-MacDonald.com/Ep25 TOPICS 00:55 - The reason you’re not happy with your body 06:38 - How to detach happiness from the...

In the third and final part of the series on sugar, I talk about sugar cravings and give some practical tips for how you can reduce your cravings.  References and links discussed can be found at www. Martin-MacDonald.com/Ep24 TOPICS 02:29 - Why do people crave sugar? 10:02 - Factors that increase cravings 20:40 - 2 things you might be unknowingly doing that are increasing your cravings 29:08 - Pra...

Part 2 - I've dedicated this whole episode to Sugar Addiction which means there will be a part 3! TOPICS 00:36 - Is sugar addictive? 06:20 - Sugar Addiction vs Eating Addiction 09:27 - Foods that definitely don't promote good health 13:35 - Approaching addictive-like behaviours 24:36 - Setting up your food environment  31:00 - Is it possible to control cravings?

In this 2 part episode I respond to listener questions all related to SUGAR! Check out the time points below to see if there’s a questions you’ve got that I’ve answered! References and links discussed can be found at www. Martin-MacDonald.com/Ep22 TOPICS 06:30 - What is sugar & are there different types? 10:05 - Is sugar bad for us? 14:45 - The foods that we really SHOULD  be avoiding 22:27 -...