Not Another Nutrition Podcast

Following my last episode on the protein needs of young children, lots of you had specific queries regarding your child’s protein needs. So this week’s episode I have responded to your questions regarding protein and the requirements for your children. Check out the time points below to see if there’s a question you’ve got that I have answered! As mentioned in this podcast you can register your in...

Many of you have been asking me about nutrition for children recently and specifically about their protein needs. So this week I have recorded an episode not only on how much protein your child needs but why your anxieties on the topic are likely unwarranted!  I also cover some really important advice on how to approach your child's nutrition without causing them harm. Lots to take away from a...

This week’s episode is an interview I did with Stu Aitken from Lift The Bar. We discussed why I first became interested in rapid fat loss, BMI as an indicator of health and why I am interested in discussing other topics outside of nutrition. I also give my opinion on how new practitioners in the industry should be focusing their time! References and links discussed can be found at www. Martin-MacD...

In this episode, I talk about the importance of using critical thinking in all aspects of life & explain, with examples, that correlation does NOT equal causation! References and links discussed can be found at  www. Martin-MacDonald.com/Ep93 TOPICS 00:00 - The importance of critical thinking when observing correlations! 04:38 - The sex "fact" that triggered me to record this episode...

This episode was inspired by a conversation I had with a friend where I found myself wishing away time. I talk about how important it is to enjoy the process in life, rather than just rushing to tick off achievements and milestones! Hopefully it helps you in some way to go away and enjoy the rest of your 2022! References and links discussed can be found at www. Martin-MacDonald.com/Ep92 TOPICS 01:...

In this episode I discuss the truth about inter-individual variances in our responses to food & exercise & how these are being mis-used to sell personalised nutrition interventions/bio-technology. References and links discussed can be found at  www. Martin-MacDonald.com/Ep91 TOPICS 00:00 - Individual variances in responses to food and exercise 04:20 - Tim Spector seems to be selling out 08...

In this episode I talk about the benefits of resistance training, the realistic effects walking is having on your body and how sleep is absolutely vital if you want to make any progress. References and links discussed can be found at  www. Martin-MacDonald.com/Ep90  TOPICS   02:37 - Walking Vs. Resistance training - Is there a better method of exercise for weight loss?  05:38 - The myth of persona...

On this week’s episode, I discuss why I have started talking about stoicism to my children and how it can help when dealing with negativity online. I also talk about how it can be empowering to understand why people become zealots and why personal experience will always be more important to people than the science. References and links discussed can be found at www. Martin-MacDonald.com/Ep89 TOPIC...

This is part 2 of the guest podcast that I recorded with Steve Hall from Revive Stronger, we continue to discuss the role of genetics in fat loss & muscle gain, the effect dieting and bulking has on digestion and the intricacies of using refeeds as a tool during dieting. I also discuss my plans to make a NEW aggressive fat loss calculator! References and links discussed can be found at  www. M...

This is a guest podcast that I recorded with Steve Hall from Revive Stronger. We discuss some really cool topics including bodybuilding, physique goals and genetics. References and links discussed can be found at www. Martin-MacDonald.com/Ep87 TOPICS 11:29 - The difference between MNU and university degrees 22:19 - What my training currently looks like 25:03 - The difference between wanting to loo...

In this episode, I talk about the best ways to weigh food when tracking calories or macros. I give some top tips that I’ve learnt from my years of experience with tracking & touch on some myths from my bodybuilding days that are still around today. References and links discussed can be found at  www. Martin-MacDonald.com/Ep86  TOPICS 01:38 -  Why I’m choosing to only track my protein intake lo...

In this episode, I answer a commonly misunderstood topic - Meal Plans. Likewise, I discuss some key content relating to MNU enrolments opening tomorrow! 13th July 2022! References and links discussed can be found at  www. Martin-MacDonald.com/Ep85 TOPICS   02:34 - Can Nutritionists legally do meal plans? 03:51 - How to get free MNU lecture content & download the new MNU Prospectus 07:31 - Chec...

A super quick parenting podcast this week! This episode is about clear and transparent communication with children & how you can communicate even before your baby can talk! References and links discussed can be found at www. Martin-MacDonald.com/Ep84 TOPICS 00:38 - YouTube insults & being authentic on social media 02:22 - The importance of clear & honest communication about time with c...

This week’s episode is one for those of you who just can’t get enough of my voice. You’ve been warned. There’s a little ray of wisdom in here from Seneca & some chat about the trials and tribulations of motivation! References and links discussed can be found at www. Martin-MacDonald.com/Ep83 TOPICS 02:08 - Why I am feeling uninspired plus a quote from Seneca 10:30 - How acceptance can lead to...

This week's episode was recorded on Cody McBroom’s podcast ’The Tailored Life Podcast’. Cody is an MNU graduate and successful business owner so it was great to hear his take on life after MNU! Was also good to share some thoughts on ‘hormone coaches’ & ‘business coaches’ that plague the industry. References and links discussed can be found: www. Martin-MacDonald.com/Ep82 TOPICS 08:16 - Ho...

In this podcast I discuss two key themes: Teaching your children using 'appropriate consequences' and how short term sacrifices for long term gain will benefit your parenting. References and links discussed can be found at www. Martin-MacDonald.com/Ep81 TOPICS 02:26 - Why I’m not ‘lucky’ with my children 03:55 - How to exercise appropriate punishments with your children 05:40 - Being consi...

In this episode I share some of my key parenting tips I use with my babies. Some of these have had a really profound affect and as they are growing older I can see just how much of an impact it has had on them in the long term! Parenting has become so much easier because I ‘parented on purpose’ and I would love to continue to spread some of this knowledge! Please do keep sending your feedback, it’...

People often get confused about the role hormones play when concerning fat loss. Although they are relevant in the discussion, people are often misled by zealots looking to make money selling their latest product and has led to thinking of ‘calories don’t matter’…. References for the studies discussed can be found at www. Martin-MacDonald.com/Ep79  TOPICS 05:01 - The false dichotomy of food qualit...

I was recently asked if there was some benefit to eating carbs (coco pops in particular!) after training and after my podcast on meal timing I thought I should cover the topic of carbs around training to prevent any confusion. References for the studies discussed can be found at  www. Martin-MacDonald.com/Ep78  TOPICS 03:36  - Does eating carbs after training increase muscle gains 11:45 - Who may...

This is my very first non-nutrition related Parenting podcast!   I've always tried to 'parent on purpose’ & I like to encourage some deeper thinking & offer my insights when it comes to topics like this.   In this episode, I discuss one particular technique I use with my babies to teach them about boundaries & consent.   References for the studies discussed can be found at www....

This episode is mainly a rant, so please don’t listen if you’re purely here for nutrition information or ‘feel good’ wisdom. I talk about a topic that many people are currently shying away from. As I do. The widespread acceptance of sexism only when it is directed at men. References and links discussed can be found at www. Martin-MacDonald.com/Ep76 TOPICS 01:42 - My current guilty pleasure - the A...

This is a whole episode of listener questions on Micronutrient supplementation! References for the studies discussed can be found at  www. Martin-MacDonald.com/Ep75  Get FREE content from Mac-Nutrition Uni here www.mac-nutritionuni.com/mnu-prospectus You can also join the Mac-Nutrition Uni priority list for the Sep '22 intake here: https://mac-nutritionuni.com/2022 TOPICS 03:35 - Is fruit/Vita...

'Does when I eat matter when it comes to fat loss?’……. 'Should I avoid carbs after 6pm?’  I am often asked questions about meal timing and its impact on fat loss. In this episode, I discuss where these myths originated from & the fairly conclusive findings from the literature in this area.  References for the studies discussed can be found at  www. Martin-MacDonald.com/Ep74  TOPICS 02:...

In this podcast I discuss words of encouragement for those who feel that they have barriers when helping others & themselves. The importance of keeping an open door and realising that things don’t happen overnight, and you shouldn't try to force it. I mention ways you can make positive changes to help others and help yourself.  References and links discussed can be found at www. Martin-Mac...

With nutrition communication it’s important what you say but also the way you communicate. Within this episode, I explain how having a compassionate approach with misinformed clients is not only important for them, but also for you, as a practitioner!   References and links discussed can be found at www. Martin-MacDonald.com/Ep72 TOPICS 01:36 - How to use science to dismantle misinformed biases 09...