Not Another Number

Health EN ↓ 56 episodes

A podcast written and recorded by a teenager, for teenagers! In my episodes, I share stories of my experiences with various mental health topics, while sharing tips and tricks I've learned along my journey of healing and growth! I hope you feel a little less alone after listening to these episodes, I'm here for you. Relax and enjoy!**This account is NOT run by professionals. All advice and information shared is solely based on experience.**

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

Not Another Number

Episodes

Bipolar Disorder. 01.12.2020 6:29

Hello! I hope you all enjoyed this week's podcast episode; I apologize for uploading a bit late, I'm still getting used to being out of Thanksgiving break. Anyway, I hope the stories I shared today helped you understand what it's like to deal with this condition a bit more, they certainly helped me. Stay tuned for next week!

Coming Out/Tips and Tricks! 16.11.2020 9:52

Hello!! In this episode, I talk about coming out, I share some stories, and share some tips for coming out and how to process a situation where someone comes out to you! Remember your worth, you are SO valid! P.S. the audio in this episode was pretty terrible and I lost my voice halfway through so I’m super sorry about that!!

Social Exhaustion. 09.11.2020 8:21

During these super stressful times, it can be difficult to have the energy to interact with friends because of how emotionally and mentally draining this year has been. It’s okay to not respond to a text or a call, but in this episode I talked about how you can nurture your relationships while still letting yourself recharge! I hope you all take care of yourselves, enjoy!

Stressing about school and avoiding burnout. 01.11.2020 17:11

Hey! It’s been a while. Today’s episode is about dealing with school stress, emphasizing the importance of self care in a time like this, and avoiding burnout. You deserve a break. You don’t deserve to feel guilty for being unproductive. YOU ARE DOING SO WELL. I hope this episode helped you a bit, stay tuned for next week!

(TW) Self Harm. 08.08.2020 18:37

Hey! This episode was pretty serious but I think it's really important to normalize talking about things like this so that people who are struggling feel like it's safe to talk about what they're going through. Self-harm is seen as part of the darker part of mental illness, so there are still so many things left to learn about it. I sincerely apologize if any of my words triggered any urges, pleas...

Social anxiety. 04.07.2020 9:57

Hey guys! Today's episode is about my experience with the dreadful thing that is social anxiety. It's honestly such a mentally draining thing to deal with and if you're dealing with it, you're so strong. It's definitely a difficult journey that can feel hopeless at times, but it DOES get better. I'm proud of you, never forget your worth, and keep fighting. Enjoy!