Not Another Mindset Show

The health and fitness industry is changing, and clients want more than just workouts or meal plans — they want real, lasting change. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she discusses the rising demand for behavior change and mindset coaching backed by trends from major companies like WW and Noom. Learn how to equip yourself with the skills to meet this demand, lev...

Do New Year's resolutions ever work? Is there a secret to making a New Year's resolution last? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she explains the science behind New Year's resolutions and why they work for some people but not others. This episode will make you rethink the way you set your New Year's resolutions and improve your coaching strate...

A science-backed framework to help your clients achieve goals in fitness, wellness, and other areas of their lives. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she does a deep dive into the evidence-based WOOP method that health coaches can use to help clients identify their goals and obstacles and achieve their desired outcomes. Kasey shares how you can implement this res...

The reason you can't exercise self-control may be that you're trying too hard. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she explores how the science of self-control has evolved beyond the outdated theory of 'ego depletion.' Learn why those with high self-control aren’t constantly resisting temptation but are instead experts at avoiding it. Kasey dive...

Have you been using your body type (endomorph, ectomorph, mesomorph) as an excuse for why you can't reach your fitness goals? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas debunks the myth of somatotypes, which is the idea that your body type dictates your ability to lose fat or build muscle. Learn why this outdated and scientifically unsupported theory may be...

Fitness coaches with great intentions sometimes unintentionally sabotage their coaching clients' success. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she shares the four most common mistakes that well-meaning fitness coaches make that lead to poor client results. You might be making these sneaky mistakes, too! Kasey dives into why understanding human behavior, mindset...

Are you sending out red flags with your mindset? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas explores the red and green flags that reveal whether you or those around you have a fixed or growth mindset. Kasey shares how mindset affects everything from work to relationships, and how recognizing these signs can lead to personal and professional growth. This episode i...

Helping your clients create behavior change doesn't have to be complicated. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down the EAST Framework for behavior change. Learn how making actions Easy, Attractive, Social, and Timely can help you or your fitness coaching clients create long-lasting habits. Kasey shares practical, science-backed strategies to...

The best way to stop being a people pleaser is to learn why you fear letting others down. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she explores why we fear disappointing others, the biological need for control, and the discomfort of inconsistency. Learn how to shift your mindset, manage cognitive dissonance, and focus on your own self-worth while navigating life's...

Finally become the best version of yourself (you might actually be closer to that version than you realize!). Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she shares how you can shift your mindset, embrace obstacles, and push through challenges on your journey to upgrading your identity. Learn why struggle is a sign of growth and how to align your identity with the person y...

Is extreme discipline the best way to become successful? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she digs into the inspiring yet controversial mindset of endurance athlete David Goggins. She digs into his incredible achievements, his philosophy of leaning into discomfort, and why pushing past limits can be both empowering and harmful. Learn about balance between discip...

As a health coach, understanding the ABCs of behavior change—Autonomy, Belongingness, and Competence—can transform motivation and greatly impact client success. In this episode, fitness coach and published mindset researcher Dr. Kasey Jo Orvidas dives into Self-Determination Theory and its impact on motivation. Kasey explains how feeling in control, connected, and capable can inspire individuals t...

Drawing on studies that sparked her interest in mindset theory, host, fitness coach and published researcher Dr. Kasey Jo Orvidas discusses the controversial decision by the American Medical Association to classify obesity as a disease in 2013 and its unintended negative effects. In this episode, Kasey delves into how labels can shape our views on health, impact our behaviors and overall well-bein...

Social media is filled with generic stress relief tips, and fitness coach and mindset expert Dr. Kasey Jo Orvidas is here to tell you why she’s not a fan of those one-size-fits-all solutions. In this episode, Kasey explains how quick fixes for stress can be misleading and why she advocates for reframing stress as a manageable and even useful part of life. She emphasizes the need to focus on changi...

Do you feel like everything is just a little too hard right now? You’re not alone, and it’s not a sign that you’re falling short. In this episode, fitness coach and mindset expert Dr. Kasey Jo Orvidas shares why feeling challenged is a natural part of tackling difficult tasks — and a sign that you’re pushing your limits in all the right ways. Using real-life examples and scientific tips, Kasey unv...

Every coach dreams of having self-motivated clients, but it can be challenging when that’s not the reality. In this episode, fitness coach and mindset expert Dr. Kasey Jo Orvidas dives into the world of coaches frustrated about clients who need a lot of hand-holding or don’t seem to “put in the work”. Kasey unpacks the reasons for this disconnect and offers expert advice on how to handle working w...

Is your thinking pattern holding you back? In this episode, join mindset expert and wellness coach Dr. Kasey Jo Orvidas as she delves into two powerful concepts: dichotomous thinking and psychological flexibility. Whether you’re dealing with health, fitness, business or life challenges, Kasey breaks down the science behind these concepts and offers practical tips to help you and your clients build...

Anyone who is trying to embrace a growth mindset needs to keep an eye out to make sure they aren't falling for these 5 myths and misconceptions. Podcast host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas reveals the most common myths and misconceptions she sees when coaches are trying to teach and clients are trying to embrace a growth mindset. But don't worry, we're not j...

The answer to how to achieve your fitness goals may be easier than you think. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares why she ditched SMART goals in her coaching practice and why she developed the better, more relevant SMARTER goals framework. If you've been creating smart goals for yourself and your clients but are still struggling to get the results you're a...

Struggling to make fitness progress and feel like maybe you just aren't disciplined enough? Or maybe you're always wondering how to get more motivated to achieve your fitness goals. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she reveals why your discipline is likely not the problem. Kasey Jo shares research on motivation and the steps to create long-term behavio...

When trying to live a longer, healthier life, you might be inclined to try and avoid stress as much as possible out of fear that stress will negatively impact your health. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down some research on your mindset, stress, cortisol levels, and how these things work together to affect your health. Listen to learn how embr...

The secret to being the best health and fitness coach is all about understanding client psychology and leveraging the science of mindset and behavior change. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she shares the real-world fitness coaching mistakes she's witnessed which led to her creating the Health Mindset Coaching Certification — the secret sauce for fitness c...

One of the best ways to help your fitness coaching clients make fitness progress that lasts is to help them ditch all-or-nothing thinking. Easy in theory, not so much in practice. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down the science of how to make fitness progress that lasts a lifetime by improving your mindset. Whether you're a fitness coach or on your own fit...

Is your client experiencing self-sabotage, or is it something else? Try the S.H.I.T. method to find out! Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas helps health coaches unravel the intricacies of clients who self-sabotage, starting with the crucial first step: diagnosis. Learn how S.H.I.T. shapes behavior and why self-sabotage isn't a sign of weakness but a survival mechanis...

Every health coach needs to know these things about self-sabotage if they are serious about helping their clients improve their health and mindset. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she breaks down the science of self-sabotage. She digs into the most relevant research about self-sabotage, breaks down the different types, and provides tips for helping your clients...