Not Another Mindset Show

Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas started this year with big changes to her business and that required some big planning! In this episode, she shares an update on where she started the year, where she is now, and how she's pivoting to increase success for the rest of the year so that you can learn from her for your own business ventures. Watch full episode on YouTub...

Our word choice matters, especially when clients talk about feeling guilt and shame. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas discusses the differences between feeling guilt and shame. She shares how these words impact or come from our mindset, and provides tools fitness coaches can use to guide clients into a growth mindset.  Watch full episode on YouTube: htt...

Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas in another Ask Me Anything episode where she shares how to help challenging clients, her business growth, creating healthy habits, and more.  Watch full episode on YouTube: https://youtu.be/DMEDB2fD50Y   Connect with me on IG! @coachkaseyjo Health Mindset Coaching Certification: www.healthmindsetcert.com LEAVE A REVIEW, WIN A WORKSH...

The first step to helping your clients develop a growth mindset is to get really good at uncovering where their fixed mindset shows up. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares how fitness coaches may unintentionally operate from a fixed mindset, which prevents them from fully supporting their clients (and develops a fixed mindset IN their clients!). Kas...

Sometimes fitness coaches feel stuck because their clients don't care about anything other than losing weight. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she shares a real-life scenario of a client who isn't interested in other health benefits and is solely focused on weight loss. Kasey shares what coaches can do to support clients in finding meaningful forms of...

Ever heard of the saying, "You grow through what you go through"? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares some recent challenges she has gone through in her life and how they have impacted who she is today. Watch full episode on YouTube: https://youtu.be/zJgtQ5rhqGk Growth Collective Interest List: https://www.healthmindsetcert.com/GCinterest...

The best way to stop stress eating and break other negative habits. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares the strategy she teaches in the Health Mindset Coaching Certification to help clients break bad habits and overcome struggles like emotional eating. This evidence-based tool can help you and your clients achieve desired behaviors more easily.  Watch full episode o...

Why do we experience emotional eating or stress eating? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she walks through the science behind emotional eating, including WHY we do it, how emotional eating is connected to our hormones and the brain, and considerations for people who undereat when they are stressed out.  Watch full episode on YouTube: https://youtu.be/2RRVWKYdDYI...

Learn the psychology of selling without compromising your ethics. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down sales psychology to help you attract the right type of client by taking you through different stages of the sales process and the consumer mindset. Get ethical sales strategies that are backed by psychology! Watch full episode on YouTube: https...

In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas opens up and answers your burning questions. She talks about everything from when to know if it's time to pivot in your business to staying on track with her health and fitness goals to her thoughts on zodiac signs. Get to know Kasey better as she reveals all in this unfiltered episode.  Watch the full episode on Yo...

Easy fitness coaching strategies you can implement today. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares four counterintuitive coaching strategies that can help clients make significant progress. These coaching tools help foster client autonomy and cultivate long-term behavior change, which leads to happier, more successful clients! Watch the full episode on Y...

Improving your mindset requires a level of discomfort. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she gives some tough love to help you and your clients cultivate a growth mindset. She shares things we may not want to hear, but that will help us create mindset shifts that lead to sustained behavior change.  Watch the full episode on YouTube: https://youtu.be/uozRcf1zFrM T...

Do you ever wonder why clients say they want to change but then keep getting in their own way? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down how self-sabotage works from a biological perspective and shares how it is preventing your clients from achieving success. Kasey explains the neuroscience and psychology behind this to help you understand WHY client...

Is it a good idea to weigh yourself daily? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she discusses self-monitoring and the psychological impact of daily weigh-ins. She shares psychological research on the impact of weighing yourself daily and the importance of developing a neutral relationship with the scale to improve your overall health and well-being. Watch full episo...

Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas has a candid conversation answering your questions. She gives life updates, shares business plans, and answers the questions submitted from the audience (YOU!) about mindset and wellness.  Watch full episode on YouTube: https://youtu.be/F35-T41aOJ0 Connect with me on IG! @coachkaseyjo Health Mindset Coaching Certification: www.healthmind...

How to become a better fitness coach. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she explores The 7 Principles of Persuasion by psychologist Robert Cialdini and how fitness coaches can use them in their coaching practice. These psychology-backed principles can help fitness coaches increase client trust, adherence, and motivation.  Watch full episode on YouTube: https://yo...

Successful fitness coaches understand client psychology and how to leverage the science of mindset and behavior change (and they don't need a degree in psychology to do it). Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares the secret to becoming a successful mindset and behavior change coach. She breaks down what you can expect from the Health Mindset Coaching Certification...

How to have a successful coaching business. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down the GROW model she developed based on over a decade of coaching experience and her PhD in psychology studying health behavior change. She teaches this framework inside the Health Mindset Coaching Certification and has used it in her own businesses to help clients ac...

Your thoughts impact the way you act. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she digs into how fitness coaches can use strategies based in Cognitive Behavioral Therapy (CBT) to help clients overcome unhelpful thought patterns like all-or-nothing thinking, blaming, and jumping to conclusions. Kasey breaks down three key methods all fitness coaches should know and share...

The key to your success as a fitness coach is effective communication. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she dives into Motivational Interviewing (and evidence-based method to communicate for behavior change) and how it can transform your entire coaching practice. Motivational Interviewing can be used to empower your clients to create lasting change and increase...

Are you telling your clients what to do instead of asking the right questions? Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares evidence-based tips on asking your fitness coaching clients thoughtful and strategic questions. She shares specific types of questions can deepen client relationships, increase client autonomy, uncover limiting beliefs, and create lasting change. Watch...

Are you hesitant to set goals because of a fear of failure or uncertainty about the future? You're not alone. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas gets into the real reason you may be avoiding setting goals and how goal avoidance can sabotage your success. Kasey shares how to embrace the discomfort of setting big goals and how to strive for something g...

How simple word choices can impact your (and your clients' success). Join podcast host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas while she explores how language shifts like choosing "don’t" over "can’t" and "and" over "but" can transform your mindset, increase motivation, and improve goal adherence. As always, Kasey's advice is backed...

Have you ever wondered why prospective clients apply for coaching but never follow through or why your current clients start to disengage? Podcast host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas dives into the psychology behind decision-making and behavior, exploring why people hesitate to commit and how you can respond effectively. Kasey shares how you can adjust your follow-up proce...

The things a mindset expert does and avoids to optimize her mindset. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she shares her personal mindset practices, the intentional habits, and the thought patterns she uses daily. From making concrete decisions to catching negative thoughts early on, Kasey walks you through how she stays aligned with her goals and avoids unnecessary...