NorthStar Physical Therapy

Dr. Shirlea North and Lena Landis, Certified Nutrition Specialist and Licensed Dietitian Nutritionist, discuss how diet plays into each aspect of wellness and how functional medicine is a useful tool for targeting the root causes of symptoms. Lena explains her philosophy and outlines what to expect when working with her. Many physical therapy clients benefit from nutrition support by collaborating...

Meghan Robinson, Sexologist, LPC, CST, joins Dr. Shirlea North on this episode to talk about where their two worlds collide: the pelvis. Sexual trauma, dysphoria, nervous system regulation and many other things can impact both mental and physical sexual wellness and require expert guidance to guide the healing process and help you get even more out of your physical therapy sessions. Working in tan...

In this episode, Dr. North shares her clinical perspective on GLP-1/GIP's effect on health, focusing on how they affect lipedema weight management, bone health, hormonal balance, sexual function, and their inherent connection with pelvic and lymphatic health.

Summary In this episode, Dr. North breaks down the insurance-speak many clients struggle to navigate, talks about what it means to be an out-of-network provider, and shares what she is able to offer as an out-of-network provider that insurance-based practices cannot. She helps shed light on the complicated ins and outs of coverage and billing within healthcare and encourages her listeners to be th...

Summary In this episode of the North Star Physical Therapy Podcast, Shirlea North discusses the intersection of pelvic health and lymphatic health, particularly focusing on lipedema. She emphasizes the importance of a holistic approach to treatment, the need for proper screening and referrals, and the collaboration between different health specialists to optimize patient care. Shirlea also highlig...

In this episode, Shirlea North discusses dyspareunia, or pain with penetration, exploring its significance in sexual health and intimacy. She emphasizes the importance of open dialogue between providers and clients, the complexities of assessing and treating dyspareunia, and the need for a comprehensive approach to pelvic health. Shirlea highlights that experiencing pain during penetration is not...

In this episode, Dr. North reflects on the past year, discussing the advancements in healthcare and personal growth. She emphasizes the importance of setting goals for the new year, focusing on refinement in both personal and professional aspects of life. Dr. North encourages listeners to take time for self-reflection and to create a balanced life that includes wellness, fun, and strong relationsh...

In this episode of the North Star Physical Therapy podcast, Shirlea North reflects on the past year, discussing personal and professional growth, the challenges of managing stress during the holiday season, and the importance of active stress management techniques. She emphasizes the need for self-care and mindfulness, especially during busy times, and encourages listeners to take moments througho...

Hey there, welcome to the NorthStar Physical Therapy podcast! In this episode, I'm focusing on something that doesn't get talked about nearly enough: men's pelvic health. November is the perfect time to recognize that pelvic health isn't just for postpartum women or those going through menopause — it's for everyone, including men and anyone assigned male at birth. The trut...

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal he...

Hey there, welcome to the NorthStar Physical Therapy podcast!  I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal h...

Hey there, welcome to the NorthStar Physical Therapy podcast!  I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal h...

Hey there, welcome to the NorthStar Physical Therapy podcast!  I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal h...

Hey there, welcome to another NorthStar Physical Therapy podcast! In this special awareness episode, I will highlight two important health observances that fall in September: Ovarian Cancer Awareness Month and Lymphoma Awareness Month. With my unique dual specialty in pelvic health and lymphatic health, I will explore with you how these conditions overlap, what symptoms to watch for, and why it’s...

Hey there, welcome to another NorthStar Physical Therapy podcast! In this episode, I break down the newer, more accurate terminology that's revolutionizing how we understand hormonal changes and pelvic health symptoms. Discover why "vaginal atrophy" and "geriatric vagina" are outdated, harmful terms, and learn about Genitourinary Syndrome of Menopause and Genitourinary Syn...

Hey there, welcome to the NorthStar Physical Therapy podcast!  I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal h...

Hey there, welcome to the NorthStar Physical Therapy podcast!   I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal...

Hey there, welcome to the NorthStar Physical Therapy podcast!   I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal...

Hey there, welcome to the NorthStar Physical Therapy podcast!  I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal h...

Hey there, welcome to the NorthStar Physical Therapy podcast!   I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal...

Hey there, welcome to the NorthStar Physical Therapy podcast!   I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal hea...

In this episode, Dr. Shirlea North discusses the important — and often overlooked — pelvic and lymphatic health considerations during the transition from menstruation through perimenopause to menopause. Dr. North dives into how hormonal changes, tissue health, lymphatic flow, and lifestyle factors all impact pelvic floor function and whole-body well-being during this transformative stage of life....

Welcome to the NorthStar Physical Therapy Podcast — your go-to resource for understanding lymphedema, lipedema, pelvic health dysfunctions, and empowering you to take control of your health and advocate for yourself.  In this episode, Dr. Shirlea North, pelvic floor and lymphatic health specialist, shares her expertise on the vital role pelvic floor and lymphatic therapy plays throughout the perip...

Welcome to the NorthStar Physical Therapy Podcast — your go-to resource for understanding lymphedema, lipedema, pelvic health dysfunctions, and empowering you to take control of your health and advocate for yourself.  In this episode, Dr. Shirlea North, PT, DPT, revisits the debate surrounding Kegels — a common but often misunderstood recommendation for pelvic floor health. Are Kegels really the a...

Hey there, welcome to the NorthStar Physical Therapy podcast!   I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal...