North and South Podcasts

Warning – This podcast contains mention of self-harm. This week I talk about mantras for living, or the way you can use self-talk and mindfulness through mantras or thought techniques, to help you stay on the correct path. I also talk briefly about the recent tragedy at Southport.  Topics Covered – -            Self-improvement and getting better.  -            The Southport Tragedy and its impact...

Today I speak to Michael Brennan and Barbara Rouse from the Bootle Action Group. The Group has been active since 2016 and aims to clean up areas of Bootle affected by litter and decline. This also includes managing and creating community gardens and spaces. We chat about the group, its hopes for the future, why litter is a problem and so much more. They have a Facebook Page - https://www.facebook....

In today’s episode I speak about how we need to find meaning in our lives, and to think about our daily activities. I also talk about how North and South is expanding.    Topics Covered – -              Why are you here? Finding meaning in life.  -              Check out the Marc McDermott episode about Neuro-Linguistic Programming - https://www.youtube.com/watch?v=JhtG-ygnbrw&t=246s Episode 6...

Note – This podcast was recorded mid-July before Biden had stepped down, but the discussion captures the existential threat to democracy in the U.S. all the same.  In today’s episode I speak to my Uncle Frank in Philadelphia, USA, about his family history and how he met his wife Mary, who is my Mum’s sister. Mary takes part too. We talk about history, culture and politics.   Topics Covered – -   ...

Warning – There is the odd swear word in this podcast.  Today I give some shouts out, talk about wellbeing and losing your cool online, and have two friends on talking about being mindful with social media.   Topics Covered – - First thoughts on Labour’s win in the General Election in the UK. - Social media – what is it doing to you? - Me losing it online. - Who you spend time with. Is it a positi...

Hi everyone. This is the first travelogue episode! I talk about my holiday to Tunisia in 2006. Travel broadens the mind.  I talk about.  -            Keeping one’s wits about you in a strange place. -            Hotel Complexes with all you need. -            The hardworking Tunisians. -            Hierarchy. -            Visiting the site of Carthage and thinking about the Punic Wars with Rome. -...

Warning – There is the odd swear word in this podcast. Today I speak to friend of the podcast, comedian Matt Jones, who is naturally funny and a friend I have known since our university days. We chat about all things comedy. Matt was on with Claire Berry a while back.  We talk about…. - The role of comedy. - Tough audiences.  - Being authentic. - Styles of comedy.  - How Matt got into comedy.  - T...

Today, I talk about the idea of the Four-Hour Working Week and hear you shout ‘what?!’ I get it, so hear me out. I also talk about my decision to step down from teaching, and explain how this accords with Tim Ferriss’ Four Hour Working Week notion, and basic human evolution.   Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA   Twitter @northpodcasts  Follow m...

Today I speak to Ralph James, former Labour Councillor and upcoming independent candidate for Sefton Central, just north of Liverpool (in the 2024 General Election). We look at why he is standing and have a fascinating and wide-ranging discussion about politics at all levels. Ralph speaks superbly.  We chat about… -            Ethical Foreign Policy -            Disaffection with New Labour/Labour...

Warning - There is a little bad language.  Today I speak to Ian Smith, former independent candidate for several local ward campaigns in Sefton, Merseyside; and also, recent candidate for Liverpool Metropolitan Mayor, gaining over 11000 votes. Ian Smith is Bootle born and bred and speaks with a refreshing honesty and candour. He has recently joined the Workers Party of Britain and seeks to wear the...

Warning – Suicide and trauma (including guns) are covered in this podcast. There is also a little bad language.  Please remember to contact Samaritans if you need help and support. https://www.samaritans.org/ - 116123 in UK  You can also contact Hope Street in the Ormskirk area. Details below. Today I speak to Debz, who is someone I have heard speak twice at Hope Street. She is a bubbly and positi...

Today, I talk about how Tony Robbins identification of the four basic needs we have in life, and the two higher needs beyond them. Paul Cope also uses these as part of his great work. Enjoy. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA   Twitter @northpodcasts  Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en                 P...

Warning – Suicide and child sexual trauma are mentioned in this podcast. Please remember to contact Samaritans if you need help and support. https://www.samaritans.org/ - 116123 in UK  In Wales you can get good NHS support calling 111 You can also contact Hope Street in the Ormskirk area. Details below. Today I speak to Amy Eggeling, who was on the podcast last year with fellow comedian Emerson. A...

Today, I talk about how we can take control of our own minds and stop being so horrible to ourselves, plus I go off piste a few times too!!! Sorry!  Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA   Twitter @northpodcasts  Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthp...

Today, I speak to Louis P about his diagnosis of ADHD, symptoms and ways of managing, and how an apparent label can lead to self-acceptance and self-knowledge and a desire to better oneself in the future. We also discuss how ADHD can be linked to a love of nature and a desire for social justice.  Here is Louis’ You Tube Channel. Check out the excellent vids. https://www.youtube.com/@louispeart   C...

Please remember to contact Samaritans if you need help and support. https://www.samaritans.org/ - 116123 in UK  You can also contact Hope Street in the Ormskirk area. Details below. Today I speak to Caitlin, who is currently completing the final year of a degree looking at mental health for young people. We talk about some of the important topics Caitlin has learned and how she has applied them to...

Today, I talk about how we can let more happiness into our lives.  Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA   Twitter @northpodcasts  Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en                 Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2      Check out the Hope Street...

Warning – This podcast mentions suicide and refers to mental health crises.  Today, I talk about Mother’s Day, the things that those who are dying regret, and the concept of stacking.  Feel Better, Live More with Dr Rangan Chatterjee Podcast - https://open.spotify.com/episode/30mSRoFRjVCap7VB3u9bQn?si=011a3445e76c423f   Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9i...

Warning – This podcast mentions suicide, alcoholism, drugs and general addiction. There is also a bit of bad language.  Today, I speak to Alex Clapp about his troubled times with Alcoholism. We also hear from his son. Alex is in recovery and has set up an organisation and business to show that alcohol is not required to enjoy oneself!  Check out the app Claritee for details of Club Soba.  Club Sob...

Warning – This podcast mentions suicide and refers to mental health crises.  Today, I talk about the difficult January and February I have had, and how I have reached out and used counselling to help me.  Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA   Twitter @northpodcasts  Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en    ...

Today, I speak to friend of the podcast Alex about the Sedona Method – a simple and effective healing approach. This is something that has had a big impact on both of our lives. Alex is now using this incredible method as part of his counselling service and in his own life. Check out the pod and the video link below, and contact Alex if you would like to find out more!  You can contact Alex at Ale...

Today, in an extra short podcast, I speak about how we can live better lives, feel love and wonder, and get the things done that matter to us.  Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA   Twitter @northpodcasts  Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcas...

Warning – This podcast contains mentions of suicide, trauma and a passing reference to drug taking.  Today I talk to Paul Garrigan about his tremendous Pact Mantality organisation - a trauma inspired, mental wellbeing, and human performance development institute. We also chat about the ‘I Am’ project that Paul is bringing into schools, and about his personal journey to doing what he loves. Paul sp...

Today I speak about the Buddhist story of the Two Arrows, and look at wider issues of the good life and wisdom.  Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA   Twitter @northpodcasts  Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en                Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboardin...

Today I speak about mortality and what it teaches us, as well as considering the impact of the year 2007 upon my life.  Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA   Twitter @northpodcasts  Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_...