Normalize The Conversation by Inspiring My Generation

Meet Amiee Conn: activist, actor, singer, writer, and host of Late Night Lockdown Podcast    In this episode of Normalize The Conversation, Amiee Conn discusses the importance of using your platform and voice to make a difference by engaging in powerful conversations driven by empathy. The secret to understanding is engaging in conversations, even if you are just listening to learn. Join...

Meet Samantha Wettje: Founder of 16 Strong Project   In this episode of Normalize The Conversation, Samantha Wettje shares how her adverse childhood experience led to the creation of 16 Strong Project. Join us to learn more about why Samantha started the nonprofit and the work they are doing.  Learn more about 16 Strong Project at www.16strongproject.com/   Normalize The Conversatio...

Meet Antoinette Peragine: actress, comedian, and host of Antoinette and Friends   In this episode of Normalize The Conversation, An insightful, honest conversation with special guest, Antoinette Peragine. In this episode, we explore how mental health has been affected by the pandemic and how societal standards have influenced our mental health. If no one told you who you were or how you were...

Meet Miranda Akkari: Reiki Master and Holistic Nutritionist   In this episode of Normalize The Conversation, Miranda Akkari shares insight into how reiki and holistic nutrition helped her find balance and manage stress. Join us to hear Miranda's Story and how eastern medicine has changed her life.   Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of In...

Meet Joseph: Founder of Humble U Media and host of Humble U podcast   In this episode of Normalize The Conversation, Joseph opens up about his journey in discovering the unconscious spirit. From meditational walks that helped him learn more about himself to overprescribed ADHD medication, Joseph shares all.    Normalize The Conversation is hosted by Francesca Reicherter, Founder and...

Meet Lindsay Astor: mental health advocate   In this episode of Normalize The Conversation, Lindsay Astor opens up about how relentless bullying in high school caused trauma and mental health issues throughout her adulthood. Since recognizing the source of her trauma and receiving help through therapy and medication, Lindsay has started to use her voice to advocate for both antibullying and m...

Meet Anagabriella Hercha: International United Miss Teen Colorado   In this episode of Normalize The Conversation, Anagabriella Hercha shares a vulnerable look into life with OCD. She discusses the difference between impluses and compulsions and the importance of treatment. Anagabriella also opens up about how she has been coping with the pandemic and what it was like graduating almost 1 year...

Meet Emily Pogany: founder of Soulful Alchemmy   In this episode of Normalize The Conversation, Emily Pogany shares her own mental health struggles and how intuitive healing practices saved her life. Join us as Emily Pogany shares all about how her physical health was impacted by the state of her mental health.   Normalize The Conversation is hosted by Francesca Reicherter, Founder and P...

Meet Dr. Sunayana Nandagopal: Health Psychologist   In this episode of Normalize The Conversation, Dr. Sunayana Nandagopal joins us all the way from India to share insight on the mental health stigma and lack of treatment accessibility in India. As a psychologist, Dr. Sunayana is passionate about normalizing the conversation on a global scale.  Join us to learn more about the issues surr...

Meet Lindsey: mental health advocate   In this episode of Normalize The Conversation, Lindsey shares her story and offer amazing insight into healing. Watch this episode to learn how a traumatic event can cause anxiety disorders and some tools for coping with an anxiety disorder.   Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generat...

Meet Ramese Hearon: mental health advocate and Founder of More Than Mental Project   In this episode of Normalize The Conversation, Ramese Hearon opens up about his own struggles with mental health and how it led to him becoming a social worker inside a psych ward. With bravery and vulnerability, Ramese shares the hardships he has faced and how we like to change the mental health system. Join...

Meet Dr. Mary Nochimson: Chiropractor, Acupuncturist, Massage Therapist & Craniosacral Therapist   In this episode of Normalize The Conversation, Dr. Mary shares how stress on your physical body can impact your mental health. Watch this episode to learn how chiropractic care, acupuncture, massage therapy, and craniosacral therapy can help to reset your body and alleviate symptoms of both...

Meet Megan Fahey: Holistic Nutritionist   In this episode of Normalize The Conversation, Megan Fahey discusses how she uses a holistic approach to healing an individual's relationship to food.  Watch this episode to learn more about where disordered eating behaviors develop from, prompts and tools to manage and overcome disordered eating behaviors, and how today's society encourages diso...

Meet Dana Jacoviello: antibullying advocate and Founder of Bullies Keep Out   In this episode of Normalize The Conversation, Dana Jacoviello shares the work she is doing at Bullies Keep Out. Watch this episode to gain a deeper understanding into what bullying is, the dangers of cyberbullying, standing up to bullies, how bullying problems should be addressed in our education system, and the im...

Meet Zion, mental health advocate and founder of Mandate Health Empowerment (MHEI)    In this episode of Normalize The Conversation, Zion joins us all the way from Nigeria to share his own experience as a caregiver for someone living with mental illness, his own personal mental health struggles, and the state of mental health treatment in Nigeria. Zion has now created an amazing organiza...

Meet Cait: body positivity advocate    In this episode of Normalize The Conversation, Cait discusses how her own journey discovering body positivity inspired her to start a page offering support in learning how to love your body. In this episode learn more about how your relationships, mindset, and eating habits can all have dramatic effects on how you look and feel in your own skin. &nb...

Meet Alessandra Torresani: actress, mental health advocate, and host of EmotionAL Support Podcast   In this episode of Normalize The Conversation, Alessandra Torresani opens up about her experience living with Bipolar I Disorder. Alessandra explains how this led her to start a podcast to normalize mental health conversations and share people's stories. Join us to learn more about Alessandra's...

Meet Bria Hines: mental health advocate and LPC    In this episode of Normalize The Conversation, Bria Hines joins us for a conversation on choosing to become a counselor, the benefits of therapy, how to leave toxic relationships in a healthy way, and all things self-care.   Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generatio...

Meet Annie, writer of @anniespinkpen blog   In this episode of Normalize The Conversation, Annie shares a vulnerable and authentic look into being diagnosed with ADHD as an adult and how it has impacted her life. Watch this episode to learn more about how Annie uses coping mechanisms, resources, and tools to overcome symptoms that were hindering her day to day.   Normalize The Conversati...

Meet Ashley: mental health advocate   In this episode of Normalize The Conversation, Ashley shares great tips on how to navigate a panic attack at a holiday dinner, coping mechanisms you can use, understanding your triggers, and safe dinner topics. In this conversation, we also briefly touch on cyberbullying because social media activity tends to increase on days we have off from school and w...

Meet Annmarie: mental health advocate    In this episode of Normalize The Conversation, Annmarie joins us for a conversation on Mental Wellness using Holistic Approaches. She talks a lot about utilizing the Emotion Code in her holistic approach, vibrational energy for healing from trauma, and the impacts of cyberbullying. Cyberbullying is something we have seen increasing at a rapid rate...

Meet Katarina: female empowerment advocate   in this episode of Normalize The Conversation, Katarina talks about the importance of empowering and supporting each other and on coping with the pandemic. ORIGINAL AIR DATE: October 30, 2020