Norfolk Wellness Podcast

In this episode of the Norfolk Wellness Podcast, I sit down with Kathryn Straulbalm from Let Them Latch, an experienced doula and breastfeeding coach, to explore the incredible support available to families during pregnancy, birth, and the postpartum journey. Kathryn shares what a doula does, how doulas support both mothers and their partners, and the many benefits of having continuous emotional,...

In this episode of the Norfolk Wellness Podcast , I sit down with Dr. Kailey Buller for a real and refreshing conversation about motherhood, support, and what it truly means to care for yourself while raising little ones. We dive into her book Surviving Tiny Humans and unpack the realities of early motherhood—the exhaustion, the identity shifts, and the deep need for a “village.” Dr. Buller shares...

The Wellness Toolkit (Try these today!) 1. The 3-Breath Reset: Inhale for 4, exhale for 8 to signal safety to your brain. 2. 5-4-3-2-1 Grounding: A sensory check-in to pull you out of an anxious spiral. 3. The Cold Reset: Use an ice cube or cold water to stimulate the vagus nerve. 4. Hydration Plus: Drink a full glass of water before your first coffee of the day. Important Dates & Events • Mar...

Episode 01: The Wisdom in the Wait — "Unexplained" doesn't have to mean "unfixable." In this debut episode of the Norfolk Wellness Podcast , host Stephanie Nero-Martin pulls back the curtain on her own 8-year journey through infertility. She shares the pivotal "Aha!" moment when she realized her environment—down to the candles in her living room—was impacting her hormones, and how shifting from a...