Nora’s Table

In our latest episode, "Travel Tales: The Trials and Triumphs of Adventuring with Kids," Lauren and Savanna dive into the world of family travel. From sharing their personal preferences on nonstop flights versus layovers with little ones, to recounting their own airline mishaps, they explore the ups and downs of traveling with kids. Join us as we navigate the joys and challenges, and pro...

Join us in our latest episode as we dive into the world of polyamory with a triad who shares their experiences of navigating the complexities of their relationship. From the challenges of coordinating schedules to balancing individual needs, this episode is a must-listen for anyone interested in learning more about the realities of polyamorous relationships. Tune in as we discuss the joys and stru...

In this episode, we sit down with our friend, Casey, to discuss her personal experience with bipolar disorder. Casey shares her journey of being diagnosed, the challenges she has faced, and how she has learned to cope with the disorder. She also talks about the importance of seeking help and finding a supportive community. Join us as we delve into the topic of mental health and bipolar disorder.

In this crucial episode of Nora's Table, we discuss the importance of mental health resources for veterans, both during active duty and while transitioning to civilian life. Our special guest, Counselor Joe, shares his expertise on the topic and offers insights into how veterans can access the support they need.

***Trigger Warning: This episode discusses sexual traumas.*** Not Safe for Work *** Sexual trauma can have long-lasting effects on a survivor's ability to engage in healthy sexual relationships. In this episode, we'll explore the challenges survivors face and offer strategies for building healthy sexual relationships post-trauma.

In a world where anxiety and stress run rampant, there are hidden villains lurking in our everyday actions. These small actions may seem harmless, but they have the power to amplify our anxiety and drag our mental health down into a deep, dark pit. But fear not, for there is hope. A group of heroes has come together to shed light on these insidious culprits and empower us to make small, healthy ch...

Addiction is a complex issue that affects millions of people around the world, yet it's often met with judgment and shame. In this episode, we explore why it's crucial to approach addiction with empathy and understanding, both as individuals and as a society. We'll also discuss practical strategies for showing empathy to loved ones who are struggling with addiction, as well as tips for practicing...

How can you show yourself love? Is it important to practice self care? Find out in this episode! 

In honor of National Eating Disorder Awareness Week, we dissect what an eating disorder is, how to recognize it, and how to help a loved one. 

Adriel is a therapy student who aspires to cater to the LGBTQ+ community to bring accessible therapy to all. 

****Trigger warning: Grief & Loss **** Find out why we chose our new name and learn who Nora is! 

Meet my new co-host Lauren!

Allie didn't have a birth story like she imagined she'd have. Though it took her a while to heal from the trauma she experienced, she now considers her birth story a blessing in disguise. 

Trigger Warning: this episode talks about abortion, pregnancy loss, infant loss and suicide.  Kelsey lost her daughter before she ever had a chance to meet her. What makes Kelsey's story even more unique is that she took her extremely painful experience and turned it into a positive resource for other women. This episode is raw and shouldn't be taken lightly. Please take breaks as needed.  Nationa...

Meet Kelly, she's a health and success coach who uses the Enneagram assessment to help clients better understand themselves. Kelly has battled depression since early adulthood and she knows the importance of having difficult conversations about her mental health.  National Suicide Hotline: (800) 273-TALK      (800) 273-8255 Mental Health America https://mhanational.org/

Tara uses her social media platforms to bring awareness to the struggles moms with depression face as well as the scrutiny breastfeeding moms deal with in society. Her modest videos that show her breastfeeding her youngest child, Mia, have been banned from social media sites yet it seems like every day we see more and more revealing sexual footage from celebs that appear to have no consequences. I...

Jazmin kicks off our 3rd season with words of wisdom for working moms. She talks about mom guilt, balancing family and a career as well as making sure to take time for yourself. 

Author and retirement coach, Sharon Rolph sat down with me to discuss life and purpose after retiring. She imparts wisdom about finding yourself again when you no longer have a 9-5 grind to ensure you leave the house. You can find her podcast at  www.spreaker.com/show/3160921 https://freshcourage.now.site https://queenofcourage.now.site for 2 free offers and Fresh Courage in Retirement: findi...

Paige was diagnosed with a chronic illness at a young age. It wasn't long before she decided enough was enough and took a stand against her pain. Now Paige is the founder and CEO of a supplement company designed to help women feel more comfortable in their skin. She's a huge proponent of living healthy and accepting her body just as it was created. Paige is inspiring, powerful and loves being an a...

Amy is a lot of things- she's a private chef, a business owner, a restaurant consultant, and a finalist of the cooking competition "Favorite Chef". But she's also a stepmom, a former military wife, and a woman on an IVF journey hoping to one day hold a baby of her own. Amy is inspiring and easy to talk to and you can follow her journey on her Instagram pages @achefslife.lv @saucythesauce.lv as wel...

Join Deidra and me as she opens up about her miscarriage and gives some words of encouragement and love to anyone who may also experience a loss.  

Trigger warning: this episode talks about eating disorders and mentions miscarriage.  Rocky spent her childhood not feeling comfortable in her own body. Despite working out and watching what she ate it seemed she could never shave off the extra pounds. Now as an adult she's put in the work both emotionally and physically to gain the confidence she craved for so long. We sit down to talk about...

Trigger warning: this episode mentions topics like miscarriage, domestic violence and self-harm. Please approach with caution.

Meet Sarai. She's a mom of 3 who's had to navigate the foreign world of dating after being with her ex-husband for 15 years. She explains what the dating pool looked like for her in a small town and how to incorporate her kids into her relationships. 

Jennifer is a tough southern woman. She's a single mother of 3 boys who is taking control of her life and rebuilding herself all the while battling a messy divorce. She's brave, strong, and determined. Meet Jenny.  **Trigger warning: this episode mentions childhood sexual abuse and abortion. Names have been left out to protect minors.