Nope, That's Not Normal

In this episode, Jess and Mallary chat about the complexities of disordered eating and the healing journey. They explore personal experiences with food, the concept of the 'messy middle' in recovery, and the importance of recognizing “slips” as part of the healing process. Bottom line: for many people, recovery is not a linear path but rather a spectrum of growth and learning, and recognizing this...

In this episode, Jess and Zariel talk about Zariel’s journey of exploring clothing as a healing tool, challenging societal norms, and embracing authentic self-expression. Tune into our conversation to discover how style can be a powerful form of self-care and body positivity. Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/ Connect with your host, Jessica, on Instagram: h...

In this episode, Jessica and Oona discuss the nuance of the word “fat” and how to talk about this with children. Oona shares practical tips and strategies for teaching children about this word, both generally and in the moment. (Hint: don’t rush to move past it or say it’s bad!) Whether you want to set this foundation with your own child or you work with or spend time with children, this is a must...

In this episode, Jessica, Vanessa, and Kathryn explore the intricate relationship between attachment styles, food, and body image. Together, they share personal experiences with food and body image along with insights and education around the impact of attachment styles on emotional well-being. Tune in to understand attachment styles as a tool for healing and practical suggestions to explore your...

In this episode, Jessica chats with Ashantis Jones about her journey navigating eating disorder recovery and chronic illness. They talk about the societal pressures surrounding body image, the importance of self-advocacy, and practical steps for creating more mindfulness (and why this is important) and unlearning the social and systemic BS. Connect with Nope on Instagram: https://www.instagram.com...

In this episode, Jessica and Charlotte (who is celebrating the launch of The Body Image Book for Girls, 2nd Edition today!) chat about how to foster a positive, neutral, or at the very least non-diet-culture-focused body image for your child. Charlotte brings research-based insights to this conversation, along with her own experiences as a parent. One of her big tips: fake it till you make it! (Yu...

In this episode, Jessica and Tomesha explore the impact of social media on body image and nutrition, specifically the very common “what I eat in a day” video—even those that are “well-meaning.” They chat about the lack of cultural context and representation in these videos, along with the dangers of diet culture and practical ways to foster a healthier relationship with food and self-awareness. Co...

In this episode, Jessica and Julie explore... Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/ Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ Subscribe on Substack to get all of our podcast episodes plus more fresh content each week! https://nopethatsnotnormal.substack.com/ Meet Our Guest, Julie Julie Duffy Dillon is a Registe...

In this episode, Jessica and Marcia explore the journey of body acceptance and the importance of redefining movement. They discuss the toxic aspects of fitness culture, the need to understand health beyond just exercise, and how movement can be viewed as a form of play rather than punishment. The conversation emphasizes listening to one's body and recognizing the societal pressures that shape our...

In this episode, Jessica and Deb explore the complex relationship between aging, body image, and societal expectations. They discuss the impact of diet culture and ageism on women’s perceptions of their bodies, the influence of celebrities on body image, and the importance of body autonomy. The conversation also touches on the fear of mortality, the privilege of aging, and the challenges of naviga...

In this episode, Jessica and Virgie explore the complexities of body neutrality, the impact of fat phobia, and the rise of GLP-1s as a weight loss solution. They discuss the historical context of diet culture, the allure of quick fixes, and the importance of body autonomy. Tovar emphasizes the need for empathy in discussions about weight loss while advocating for a long-term perspective on body po...

In this episode, Jessica and Aaron get into the complexities of body image from a male perspective. They explore the journey of body acceptance, the impact of diet culture, and the societal pressures that shape our views on masculinity and body image. Aaron shares his personal experiences and insights on navigating these challenges, emphasizing the importance of self-compassion, emotional expressi...

In this episode, Jessica and Katherine give you a strategy-packed episode to help navigate the holiday season as you’re healing your relationship with food and your body. They get into self-compassion, planning ahead, body image support tactics, and RAIN - an acronym you’ll want to know and remember. * Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/ * Connect with your h...

In this episode, Jessica and Leslie discuss the journey toward body acceptance and neutrality through community and how this can support in overcoming societal pressures and systemic oppression. They explore how shared values and interests can foster connections that promote healing and liberation, the need for a supportive environment where individuals can thrive without the burden of unrealistic...

In this episode, Jessica and Oona discuss the importance of body neutrality in parenting and how to create a supportive environment for children to develop a neutral relationship with their bodies. They explore the impact of societal messages on body image, the role of parents in modeling body acceptance, and practical strategies for navigating body-related conversations with children. Above all,...

In this episode, Jessica and Christyna explore food noise, GLP-1 medications, and hunger signals. Christyna shares the potential dangers of malnutrition, as a result of trying to mitigate that “food noise” with GLP-1s, along with strategies to check in with yourself and connect with your hunger and fullness cues. * Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/ * Connec...

In this episode, Jessica and Dacy explore the complexities of body image, self-acceptance, and how all of that intersects with personal style. They discuss the impact of societal beauty standards, the journey towards body neutrality, and practical tips for dressing in a way that feels authentic and comfortable. Their conversation emphasizes the importance of buying clothes that fit, embracing indi...