Nonchalant

Send us Fan Mail We are talking about all things health, learning to create and appreciating a dopamine menu in your life and how to level up as we head into the end of the year. We need more protein ladies and we are sharing some tips on how to get there! In this episode we talk about getting a neuro panel done so that you can really know where your brain chemistry levels are at. This has been so...

Send us Fan Mail We tapped into the gram and asked you all for some great, Never have I ever facts.... we dished on if we were innocent or guilty! This is all fun, so grab a pair of headphones... take a walk and laugh with us! Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

Send us Fan Mail A new episode in the car... we took some rabbit trails today on this last weeks adventures and stories we never shared with each other. Tune in! Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

Send us Fan Mail Buckle up, this is a good one! We have a super awesome friends in the trunk episode with our good friend, Sloan Reid. Sloan is a former pageant Queen, executive coach, certified enneagram guru, and a editor and publisher of her new online magazine SSTYLED. We are so honored to have her here and giving us all her insights and wisdom on the enneagram. This episode is so fun and fill...

Send us Fan Mail We are chatting in the trunk per usual and talking about some new trends, getting roasted by chat GPT, and some other fun rabbit trail convos! You're going to love this one! Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

Send us Fan Mail We're back!!! This episode is FILLED with goodies. Listen in on what we've been up to (aka surviving summer break), our Olympics recap, and we did an aura reading! Take a seat, take a drive, pop those earbuds in, and join us for a funny hour! Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

Send us Fan Mail We are catching up on some recent headlines and taking a look at an Instagram post we came across about advice from 30 year olds to 20 year olds. Some good little insights from women all over the world! This episode is light hearted, grab some headphones and listen in! Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

Send us Fan Mail A quickie episode! Sit down and chat with us about some current topics you may or may nit agree with! Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

Send us Fan Mail We got together after the kids went to bed for a girls night and caught up, this is a random AF episode and we are letting loose. Chloe shares some stories of her trip about someone calling her some names. This is a fun one!  Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

Send us Fan Mail A new friends in the trunk episode and Kellie is back! She has been traveling the world post divorce, sharing the details on dating in this era. Kellie is an accomplished travel, food, and entertainment journalist that is sharing all her stories of her travels with us. It's a fun episode that is also filled with empowerment and insight on chasing your dreams. Listen in!  Make...

Send us Fan Mail This episode is pure fun and reminiscing on all things. We are covering some current pop news and giving our 2 cents on it all. Listen in for some fun and laughs.  Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

Send us Fan Mail Seasons change and we are finding ourselves both in a season of redirection. It's almost May and we are talking about how to re-find yourself in these seasons,! Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

Send us Fan Mail We are showing you a softer side of us on the podcast today and sharing a little more in depth about ourselves... letting you in. Life isn't always easy and we always want to keep it real here.  Listen in to learn a little more and why our instagram page is fully our healing place!  Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

Send us Fan Mail Its Eclipse day and we've got a quickie,  Sharing some weird stories! Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

Send us Fan Mail As promised, we are talking about how to set yourself up for success for Summertime. We know that looming feeling of how Summertime and how it can flip life on it's head, causing some unhealthy changes. Chloe is sharing some of her nutritional tips that help SO MUCH!  Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

Send us Fan Mail We are in a new era ladies and we are HEALING! Listen in for our tips and tricks and the healing journeys we are both on. Mentally, physically, and SPIRITUALLY.... It's time to take a step back and examine where we are at! Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

Send us Fan Mail Back from Spring break and we are just kicking it with you all. Sharing some hilarious stories and some of our fav summer products. Let's get to it! XO Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

Send us Fan Mail We are covering some ground on this episode! Buckle up. We are talking major Pet Peeves, phrases we can't stand, Bachelor catch up, our current wellness fav treatments and so much more! It's a fun one!  Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

Send us Fan Mail This episode is filled with knowledge for your health and wellness, while of course we share some laughter too. Owners Cat and Lisa hopped in the trunk and shared all the health and wellness benefits of their amazing studio. We had the pleasure of experiencing all of the treatments offered and SĒK and all we can say is WOW, we are changed. From infrared saunas, LED Light Therapy,...

Send us Fan Mail Grab a drink and listen in on our annual Galentines episode. We are covering it all... how to find true friendship, why girly getaways are a must, no mean girls, Nashville local Valentine's events... we are talking about it all! Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

Send us Fan Mail Ah! We have been iced in and unable to record but we made a way yo each other finally! We are deep diving into some non negotiable selfceare talk and how we made it while we were cooped in. Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

Send us Fan Mail Friends in the trunk is back! We invited our good friend and pilates instructor Liz into the trunk. In this episode we cover a wide variety of topics... pilates, nuts, advice to our younger selves, and abnormally large... (you'll have to listen to hear!) We are so excited about thus episode.  Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply...

Send us Fan Mail Here to round up the year and share some of what happened over the holidays! Come share some laughs and listen in on our NY goals. 2024 is going to be LIT! We are wrapping up season 1 of F*Words and we are just so grateful you're here. Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

Send us Fan Mail Listen in to hear our exciting news! Viral girlies over here, bachelor run down, and Chloes missed chance at all the braziers she could ever want. Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

Send us Fan Mail Dishing out some holiday tips on how to stay on track and not lose yo mind! Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden