Nonchalant

Send us Fan Mail Surprise, we decided it was time to wrap up season 4! Life is busy busy busy and we are focusing on our summer glow up. Lots of changes on the horizon but stay tuned, we aren't saying goodbye... Season 5 will just look a bit different doing international podcasting together!  We are so grateful for the community here, you guys are amazing and we hope you stick around! Cheers...

Send us Fan Mail We had a lot of questions last week when Sweden just casually dropped moving to Europe.... we have to separate our feelings from this episode lol. We are talking about why this big change and answering some fun questions! Who wants a girls trip to Paris?!?! Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

Send us Fan Mail You GUYS...... Life is lifing and we are just in the thick of it. Pull up with us in Firestone tires parking lot and catch up! This episode is so random and may even include a real time fight Sweden gets into LOL not kidding. Buckle up, we've missed you!!! Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

Send us Fan Mail Girl talk, are the 90's low fat days really behind us?! We are talking about the new food pyramid and how the "Twiggy" era is still haunting us somehow. This is a fun episode but also informative from our very own, nutrition coach, Chloe! Buckle up and come girl chat with us.  Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_swede...

Send us Fan Mail It's our favorite time of the year! Galentines! We are being hosted by our favorite Nashville hotel, The Noelle, for our annual Galentines sleepover! We have had this tradition for a few years and HIGHLY recommend it. This episode is for the things we whisper, Google in private, or casually drop in a voice note to our best friend. We are chatting about some fresh new girls ni...

Send us Fan Mail Daddy Issues... a lot of us have labeled ourselves with that title. Today we are joined by our very own licensed therapist, Emily Moon, to talk about what this coined term means and break it down. We chat about how can we avoid red flags in relationships, reparent ourselves, set boundaries, and why women get labeled more than men. This is a deep, funny, and revealing episode where...

Send us Fan Mail Buckle up for some hot goss and mom drom on this episode! We are covering some hot takes in the celeb scenes and giving our two cents! This is a fun one that I think we can all relate to.  Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

Send us Fan Mail SOS you guys.... how is it the New year already?!?! 2026 is here and so are we. We had some hiccups along the way but we are back and sharing our vision for 2026 in our own lives and all that's so come. Buckle up for some giggles. Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

Send us Fan Mail We are in the thick of it friends! It's the holidays and on today's episode of Drive Thru Therapy with our licensed therapist, Emily Moon, we are weighing on on how to not only survive but thrive in the season. Emily offers us some insight and tips on making the season bright, even when it's hard! Don't get body slammed by the holidays. We are saying yes to mea...

Send us Fan Mail Whoa... sorry guys! We ghosted hard! Sweden had surgery and then things just got whacky. We are back after a few weeks and sharing all the details of Sweden's recovery and the funny things she didn't expect LOL. Listen in and catch up with us!  Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

Send us Fan Mail It's another drive thru therapy day with our very own licensed therapist, Emily Moon. We had a plan for this episode and literally tossed it out the window as we decided to continue our pre recording conversation and include you all. This is a hot topic right now in relationships... the balance of masculine and feminine energy. Women seem to be stronger than ever and men seem...

Send us Fan Mail It's that time of year! Time to share our favorite things just in time for holiday shopping. On this episode we are covering all of our favorite things, Healthy Girl edition. From kitchen gadgets that will make your health journey easier to our fav workout wear! Get ready to add to cart and treat yo' selves ladies!  Make sure to follow us on instagram @chloeandsweden , @...

Send us Fan Mail You guys, buckle up. This episode took a hard turn from last week's therapy episode and we are a bit unhinged and sleep deprived. We are cackling about some pop culture buzz topics.... this episode got weird, in the best way! So get ready to laugh, let's roll! Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

Send us Fan Mail It's a Drive Thru Therapy day with our very own licensed therapist, Emily Moon. Have you ever wondered why you feel numb? Why maybe you are at your highest achievement place in life but you still feel nothing? Today we are chatting about what that means and how common this is for so many of us. We may not be in bed all day in a dark room or crying, but under the mask of hitti...

Send us Fan Mail On todays episode we are reminiscing, we want to petition to bring back the good ole days! Razor cell phones, blow up furniture, JTT centerfolds in teen bop magazines... we want it all. Hop on in the car with us and share some giggles over the past! As a reminder we will be off next week for Fall break! Make sure to listen to our latest episodes and subscribe so you never miss out...

Send us Fan Mail On today's episode we are talking about a new challenge we are taking on.... 75 Nonchalant, a twist on 75 hard. We aren't overcommitting and we aren't judging, just adding in some simple reminders for a little glow up! We are all in it together. Check out our instagram for the challenge graphic! You can add it to your home screen, print it out, send it to friends so...

Send us Fan Mail What in the world in going on in our world? This episode we are opening up our hearts over the assassination of Charlie Kirk and sharing our persecutive on what we are feeling in this heavy time. We couldn't podcast without touching on this heavy heavy burden that we know everyone is feeling. Our world needs Jesus and that's a fact. We cover some trending pop culture new...

Send us Fan Mail Our new monthly segments of Drive Thru Therapy are here! We are so excited to announce Emily Moon, as our own licensed monthly Drive Thru therapist! We will be diving deeper into issues in life, giving you an hour of free therapy, and answering some of your burning questions!  On this episode we are talking about those "mid life crisis" moments... where you pause and fin...

Send us Fan Mail It's a girls girl episode and we are just chatting about all the things. Giving some life updates, exciting news, and sharing some listeners dates gone wrong. Get in girls, we are spilling the tea! Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

Send us Fan Mail We fell off the wagon a bit over summer and we are ready to be jumping back in to routine and wellness. Listen in on some amazing helpful tools that you too can easily implement into your life RIGHT NOW. Grab an accountability partner and let's tighten up before the holidays ladies. Sometimes you just need a kick in the butt and we are right there with ya! Grab a protein drin...

Send us Fan Mail We ghosted ya'll hardcore but we are back babes and we are so excited to be on season 4 of Nonchalant! This episode we are catching up, covering Summertime, and talking about all the headlines that happened over summer break. Pull up a seat, grab a coffee or a drink... and let's go!  Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_swe...

Send us Fan Mail We spent the most amazing weekend in Sparta Tennessee at North Star Nature Suites . To say we LOVED IT, is an understatement. A perfect combination of luxury and outdoors was truly the best girls weekend. We are sharing all the details on the podcast and have an amazing discount code for you! It's officially summer break for a lot of us and we are sharing some tips and tricks...

Send us Fan Mail Deep dive into to recent pop culture with us. We have some differing opinions on some of these topics, tune in to see who you agree with. It's a fun episode talking all the things.... from facelifts to murders! Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

Send us Fan Mail School is almost out and it is definitely causing us all with a "Maycember" month... ADHD is on high alert..... do you feel us?! This episode is a classic girl catch up, talking all things A to Z. So buckle up and catch up with us!  Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

Send us Fan Mail We have our amazing licensed therapist guest, Emily Moon, back for another episode of Drive Thru Therapy. Today we are getting into the stuff no one warns you about: the friendships that fall apart without closure, and that exhausting need to keep everyone else happy- even when it's costing you.  We're talking identity, self-talk, people-pleasing, and the weird in-betwee...