nOMad's The Space in Between

David Lionheart returns to "The Space in Between" to share what he has learned about letting go of some of his responsibilities in order to make space for self care and fulfill his greater purpose. Find our more about David and Play for Your Freedom at http://www.playforyourfreedom.org Attend a nOMad retreat or training! Learn more at https://nomadalwaysatom.com

Phoebe shares a bit of her recent exploration of living with no expectations and how that places into building reciprocal relationships. Find out more about nOMad retreats & trainings at www.nOMadalwaysatOM.com

Meet Willa. She shares with her sister, Phoebe her journey of becoming a pageant queen and how it has paved a way to a world of community service and connection with others. Find out more about nOMad at https://nomadalwaysatom.com

Meet Nicole and Ceasar. Both have been on The Space in Between before sharing their individual stories and here we learn about their collective story. They share the joys and challenges of being in a relationship while also staying true to their individual path. Find out more about Nicole at https://www.nicolebenoitonline.com and Ceasar at http://www.ceasarfbarajas.com And discover more about nOMa...

Erika Forsell (breathwork facilitator/acupuncturist), Samantha Fulton (yoga teacher/Physical therapist) and Phoebe Miller (mvt 109/ nOMad founder) sit down together and discuss their experiences of bringing together mvt109 and breathwork as two tools to use in healing and changing vibrations in light of the upcoming event, Move into Breath. Move into Breath Barre, Body and Soul Sunday, June 30th a...

Meet Nancy Farzan, she shares her story of forgiveness. Corinna & Phoebe follow up on their travels and share some of their own stories. Learn more about Nancy and find her to work out with her in Calpe, Spain http://www.fitnessbyfarzan.es (inside scoop! We are working on a fitness/yoga retreat with Nancy in Spain for 2020!)

nOMads Phoebe & Corinna are traveling through Spain & Italy. They sit and discuss their discoveries so far along the way. Find out what's happening at www.nOMadalwaysatOM.com

Meet Becca, a yoga teacher, care taker, daughter, and all around amazing human being. She sits down with Phoebe to share what he past year as looked like from opening a yoga studio to loosing her mother to cancer.

Meet Amy, a nOMad/TRIBE teacher, veteran, and mom. She sits down with Phoebe this week to share her adventures of homeschooling. Find out what is happening in nOMadland. https://nomadalwaysatom.com

Meet Rafael Rivera, a veteran and yoga teacher. He sits with Phoebe in a park in NYC and opens up about his journey of being deployed in Afghanistan and how he found his to the mat. Follow Rafael at IG @twistedomyoga Find out what is happening at nOMad www.nOMadalwaysatOM.com

Phoebe sits down with Samantha Fulton in her new studio and flows up on what has happened in her life within "The Space in Between" as she steps outside of the box. Find out more about Samantha's work at https://www.fulbeingphysicaltherapy.com See what is happening at nOMad at https://nomadalwaysatom.com

Have you been curious to know what the life of a New York City musical theater performer is like? Meet Nicole! Hear her story of her life as a NYC dancer/singer. She shares how she found her passion to perform to the heartbreak of almost losing it all. Find out more about Nicole at https://www.nicolebenoitonline.com See what is happening at nOMad at https://nomadalwaysatom.com

Phoebe shares how she is doing with Corinna's new practice of writing down patterns to identify them and how things are transforming through this practice. Find out more about what's happening at nOMad at www.nOMadalwaysatOM.com

Meet novelist and tarot reader, Margot Berwin. She shares her journey of studying with plant shamans and learning other healing practices. Get a reading my Margot or check out her novels at www.margotreadstarot.com Meet Margot in person at Boom Boom Brow Bar in NYC or this Friday (April 26th) at Namastesis in Fishkill, NY (visit nOMad website for details) And find out more about what's happening a...

Phoebe meets Elle in the city and sits down to hear her story of transition. Elle talks about how the signs of the universe are guiding her to a new way of perceiving the world. Their chance meeting was also evidence for what Elle wants to welcome in to her life now. Follow Elle’s journey on IG at @Richellejones7 Found out more about nOMad at www.nOMadalwaysatOM.com

Phoebe & Corinna get together again and discuss their patterns in past relationships and how they stem from the roots of abandonment.

Meet Therese Plummer, a professional storyteller by trade in that she shares other people’s stories. In this episode, she shares her own story of how she became a professional storyteller and how all of her previous experiences led her to exactly where she needs to be. Learn more about Therese and find her audiobooks athttp://www.thereseplummer.com Find out more about nOMad and our events at https...

Phoebe looks at this word "vulnerability' and why it is such a word that seems to be necessary in our world today and explores some ways for you to explore being vulnerable with yourself first. Explore more that is happening at nOMad at www.nOMadalwaysatOM.com

Phoebe sits down with new friend, Ceasar Barajas to discuss his path of emotional sobriety. He shares his journey from how he was brought up, to being raped, through his various romantic relationships and relationship with anger. Find out more about Ceasar at http://www.ceasarfbarajas.com Veteran’s Yoga Project at https://www.veteransyogaproject.org nOMad always at OM at https://nomadalwaysatom.co...

What’s in your Toolbox? Phoebe discusses the importance of having a self care toolbox. We are always running around with at least some kind of low grade stress. How do you keep yourself calm in a daily basis? How do you reset your body, mind, spirit  monthly, seasonally, or annually? What do you do during those high stress moments? Phoebe shares some ideas of what could be in yours. Find our more...

Meet Erika Forsell, an acupuncturist and breath work practitioner who shares how her path lead her to the healing arts and her interpretation of the space in between. Book a session with Erika and find out more about her at http://www.erikaforsell.com Find out more about nOMad at https://nomadalwaysatom.com

Phoebe shares her take on why community is very important in both our times of darkness and moving forward with new intentions. Find out more about nOMad at www.nOMadalwaysatOM.com Jeanmarie Paolillo's Third Act program at http://mcmlplan.com

Meet Cece, a cadet at West Point and leader of their Yoga Club. She shares her story of how yoga saved her at a very dark moment in her life. Learn more about nOMad at our website https://nomadalwaysatom.com

This is a follow up episode with Elizabeth Andes-Bell on her self inquiry exercise, "Here and I now I am feeling" She offers a new way to experience how "healing is in the now" Discover more and visit at her new studio in Phoenicia, NY https://embodiedsoulstudio.com See what is happening at nOMad https://nomadalwaysatom.com

Meet Elizabeth Andes-Bell and Bruce Bell, past NYC yoga studio owners who relocated to the Catskills for a new life of transformation. They share their story of how they got there and what they are doing now. Join them at their new studio, Embodied Soul https://embodiedsoulstudio.com Find out more about nOMad at www.nOMadalwaysatOM.com