Phoebe Leona

nOMad's The Space in Between

Arts EN ↓ 189 episodes

Welcome to The nOMad Collective's The Space in Between with Phoebe Leona. In this podcast, prepare to hear stories from Phoebe and her guests in all the spaces in between that are an invitation to dance with life. Stories from Joy to Heartbreak to Fear to Curiosity to Love and everything in between. Be prepared to receive wisdom and practices that will guide you on your journey.

Author

Phoebe Leona

Episodes

#64 The Stone & The Thread 11.02.2020 31:21

Phoebe wraps up our six week series of Mvt109's Who Are You Becoming? online self-inquiry course. We explore the idea the matter and spirit are one and the thread that connects us. Join our next one and find out more about what is happening in nOMadland at https://nomadalwaysatom.com and www.mvt109.com

#63: The Unseen Ways We Communicate 04.02.2020 50:03

Phoebe continues our journey of Who Are You Becoming series this week by looking at what is unseen and unspoken in communicating within yourself and with others. Find out more about nOMad events https://nomadalwaysatom.com and mvt109 www.mvt109.com

#62: From The Empty Room to The Bardo 28.01.2020 58:49

We move from our empty rooms to wide open paths in the space in between. Phoebe leads a meditation and shares ways to walk through these periods in our lives when we experiences entering a world of the unknown and going back to what used to be our reality, is no longer a choice. Find out what is happening at nOMad https://nomadalwaysatom.com and Phoebe's new movement, mvt109 www.mvt109.com

#61: The Empty Room with Power 21.01.2020 37:07

Phoebe shares what her empty room looks like as she strips away many aspects of her life before inviting new things into it again. Also, we take another look at Power and how can release the struggle of powers within to make space for transformation. Find out what is happening at nOMad at https://nomadalwaysatom.com and mvt109 www.mvt109.com

#60 Do You Give the Death Grip? 14.01.2020 26:28

Phoebe talks about how to loosen the death grip on the seeds that we want to cultivate in life. Join nOMad'sOnline Studio full of practices, talks, and so much more all year long. https://nomadalwaysatom.com And want to join mvt109's Who Are You Becoming? 6 week Online course or a live event? visit www.mvt109.com

#59 Meet Christine: Her Story of Soft Power 07.01.2020 56:51

Meet Christine. She shares with Phoebe her call to rest and sit in her soft power. Learn more about Christine at https://www.risingearthhealingarts.com And find out more about what is a happening at nOMad and mvt109 at www.nOMadalwaysatOM.com and www.mvt109.com

#58: Who Have You Become...Ten Years Later 31.12.2019 43:14

Phoebe shares a way to look back to ground yourself in the now and prepare you for the year and decade ahead with 2020 vision. Find out more about what is happening in the new year at nOMad. www.nOMadalwaysatOM.com (including our Online Studio full of practices and meditations) And mvt109 at www.mvt109.com to find out about our upcoming 6 week self inquiry course and other experiences.

#57 The Stories We Tell Ourselves 17.12.2019 27:44

Phoebe shares what her recent funk looks like and the stories we tell ourselves that keep us in our own isolation. Try something new this holiday season to get your out of your own funk. Join us our Winter Solstice at CoSm Not in the Hudson Valley area? Join our upcoming 6 week self inquiry online course, mvt109: Who Are You Becoming? and our Online Studio full of practices, meditations, talks and...

#56 Meet Adrien: Her Story of Becoming a Warrior 10.12.2019 45:47

Meet Adrien, who is a trainee and participant of mvt109: Who Are You Becoming? She shares her family history and her new identity as a warrior. Find out more about what is happening at nOMad https://nomadalwaysatom.com

#55 Meet Jen: Her Story of Journals & Gratitude 03.12.2019 45:47

Meet Jen, a nOMad teacher who us taking on a really wonderful project in nOMadland. She shares what her gramma taught her about gratitude and the art of journaling. Find out more about nOMad's Online Studio and more events at https://nomadalwaysatom.com

#54 Gratitude for Self Inquiry Practices 26.11.2019 32:17

Phoebe shares her journey of gratitude and offers new ways for you to shift your perspective. Find out more about the relaunch of our Online Studio, upcoming mvt109 course and more at https://nomadalwaysatom.com

#53 Meet Gisela: Her Story of The In Between 19.11.2019 1:12:55

Meet Gisela Stromeyer, a poet, artist, healer, and dancer. She shares her poetry and shares a discussion with Phoebe about "The In Between" Find out more about Gisela and her book "Just Like That" stromeyerhealing.com and her nonprofit partnership.com Learn what's happening in nOMadland at https://nomadalwaysatom.com

#52: Veteran's Gratitude Week 12.11.2019 1:47:14

We look back at some of our interviews with veterans to honor this who served as well as the founder of Veterans Yoga Project, Dan Libby. Hear clips from our interviews with Ceasar, Rafael, Mike, Amy, and Jessica. Help support Veterans Yoga Project for Veterans Gratitude Week by attending class (or make a donation) athttps://www.veteransyogaproject.org Find our more about what's happening in nOMad...

#51: Meet Kelly: Her Story of the Yoga World 05.11.2019 44:51

Meet Kelly Kamm, fellow yoga teacher based the Hudson Valley. She gets real about the life of a modern day yoga teacher. Learn more about Kelly at http://www.kellykammyoga.com/home.html And find out more about our nOMad/mvt109 offerings at https://nomadalwaysatom.com

#50: Phoebe: Her Story of Explore, Create, Connect 29.10.2019 26:43

Founder of nOMad, Phoebe, shares the lessons that nOMad has taught her over the last five years by living out the mission to offer new experiences on and off the mat. Find out more about nOMad events, retreats, online courses, and trainings at https://nomadalwaysatom.com

#49: Jessica & Phoebe: Their Story of a Year in the Space in Between 22.10.2019 1:11:34

Phoebe and Jessica sit down a year after the launch of nOMad's The Space in Between and share what has been going on in their lives that has helped them transform. Join Jess & Phoebe for our next TRIBE training at https://www.tribeyogamilitary.org And find out more about nOMad offerings (Bali retreat March 2020, mvt109 Online Self Inquiry course, and more at https://nomadalwaysatom.com

#48: We Are Just Your Reflection 15.10.2019 37:34

Phoebe shares a self inquiry exercise and her own life experiences in realizing that everything is a reflection of within. This episode is especially aligned with our online self-inquiry course, mvt109: Who Are You Becoming. Join us when we begin again November 25th. Find out more and join a mvt109 live event at https://nomadalwaysatom.com Register for our TRIBE training Oct 26th/27th at https://w...

#47 Meet Winnie: Her Story of Life Lessons 08.10.2019 45:04

Meet Edwinna (Winnie) Bernat, Phoebe's gramma. She shares with Phoebe some of the life lessons she has learned along her 87 years of a beautiful life of grace. Find out about nOMad and mvt109 events at https://nomadalwaysatom.com To register for October 26th & 27th TRIBE training visit https://www.tribeyogamilitary.org

#46 Meet Dan: His Story of Veterans Yoga Project 01.10.2019 1:08:30

Meet Dr. Daniel Libby, founder of the Veterans Yoga Project. He shares his story of finding VYP and their mission in creating SPACE for those who have served our country. Learn more about Veterans Yoga Project and Veterans Gratitude Week at https://www.veteransyogaproject.org Find our more about nOMad's upcoming retreats and mvt109 classes/workshops at https://nomadalwaysatom.com

#45 Meet Katie: Her Story of Who She is Becoming 24.09.2019 53:12

Meet Katie Sroka. She shares her story of recovery of co-dependence from her recent divorce. Katie and Phoebe share different self care and self inquiry tools that have worked during this transitional time to reveal who she is becoming. Find out more about nOMad's retreats and events at https://nomadalwaysatom.com mvt109's Who Are You Becoming? There is still time to sign up for our 6 week self in...

#44: Meet Mike: His Story of Redefining Masculinity 17.09.2019 1:03:43

Meet Mike Millios. He shares how yoga shifted his perspective and how he lives to serve others in his communities, both the military and criminal justice system, through teaching this practice. Mike and Phoebe also explore the wellness buzz words "mindfulness, "vulnerability", and the idea of redefining masculinity to change our world. Find out more about Mike's non-profit, Karuna at https://karun...

#43 Meet Dante: His Story of Transformation Through Dance 10.09.2019 1:04:30

Meet Dante, he is a professionally dancer and professor of dance. He shares his story of transformation with Phoebe, his long time friend from college. They share some laughs and reflect on his growth over the years. Check out Dante's movement at https://www.dantepuleio.com See how you can join what's happening in nOMadland at https://nomadalwaysatom.com

#42 Meet Ashley: Her Story of Breathing 03.09.2019 59:40

Meet Ashley. She is an innovator in the breathwork community. She sits down with Phoebe to share her roundabout journey to breathwork and how she loves to share this work with others.

#41 Are You Aligned with Who You are Becoming? 20.08.2019 31:21

After taking a couple weeks of "pause" Phoebe returns to check in and share what she has been up to and proposes a few questions for you to reflect upon within your own life. Even in the space in between pauses, we have been working hard in nOMadland to bring you new tools for your self care toolbox. Find out more at www.nOMadalwaysatOM.com (and get some new nOMad loot in our "What to Pack" sectio...

#40: The Importance of Pause 30.07.2019 18:33

Phoebe briefly contemplates the importance of pause. Take time to reflect and look back at our past episodes this month while we shift our perspective to prepare the next leg of the nOMadic journey. Visit nOMad's website to see how you can be a part of our nOMad experience. Retreats to Bali & Belize. Yoga teacher trainings and more. https://nomadalwaysatom.com