Co-hosts Sunita Narma and Tracy Kessler

NOFO LIVE - The North Fork Podcast

Society EN ↓ 158 episodes

Join co-hosts Sunita Narma and Tracy Kessler every Friday at 9 AM EST for NOFO LIVE, a vibrant, hyper-local podcast broadcast live on Instagram. Our focus is on the North Fork of Long Island – from its charming small businesses, bustling farms, and award-winning vineyards to its renowned restaurants, talented artists, and relaxed beach life. We celebrate the people and places that make the North Fork such a special place to live, work, and visit.​​Tune in for engaging interviews every Friday LIVE on instagram , catch replays on YouTube or listen to our Spotify podcast anytime !

Author

Co-hosts Sunita Narma and Tracy Kessler

Category

Society

Podcast website

www.instagram.com

Latest episode

Oct 3, 2025

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Episodes

Jill Griffin - Executive Coach, Advisor, Speaker and an Invisible Disabilities Advocate 23.08.2024

Listen in to our amazing conversion with Jill D. Griffin who is an Executive Coach, Advisor, Speaker and an Invisible Disabilities Advocate. Jill has over 20 years of experience creating strengths-based cultures of innovation and delivering consistent results. She is passionate about building inclusive workplaces that drive success for all and excels at enhancing team dynamics, boosting productivi...

Pure Thread Boutique Shelter Island on the NOFO LIVE Show 10.08.2024

Owner Jill Heller at Purethread boutique brings her long history and experience in the fashion world to help women curate their individual personal effortless style. Listen in to see why Pure Thread is the ultimate destination for chic, sophisticated fashion on the East End. Discover collections that embody timeless elegance and global sophistication at her boutique store in Shelter Island Heights...

North Fork Designated Driver 02.08.2024

🎙️🚗 This Friday on the podcast, we’re thrilled to welcome Chris and Veronica, the dynamic duo behind North Fork Designated Driver! 🥂🎉 North Fork Designated Driver is redefining how we enjoy our favorite local spots by offering a safe and reliable way to get home after a night out. Whether you’re sipping wine on the North Fork or exploring local breweries, they’ve got you covered with top-notch...

Never Sweat Property Management - North Fork - Shelter Island 26.07.2024

Home Sweet Home 🏡 Owned by cousins Michael and JT, the Never Sweat Property Management business grew as a natural extension of already existing endeavors on the North Fork. Neversweat PM was founded to help make your home owning experience easier. Whether it is your primary residence, or second home, Neversweat PM takes care of it all. They specialize in providing top-notch services that ensure y...

LUMBER + Salt Jamesport North Fork on the NOFO LIVE Show 28.06.2024

LUMBER+Salt is an architectural and design treasure trove located in Jamesport, New York on the North Fork of Long Island. Founded by owner John Mazur and creative director, Brooke Cantone, they create one-of-a-kind environments by reclaiming found objects, repurposing unique material and reimagining interiors and exteriors in a whole new way. Listen in to our conversation with Brooke to hear thei...

Encanto Crepes and Cafe - Columbian Coffee - Greenport 21.06.2024

Encanto Crepes and Cafe, nestled in the charming village of Greenport, is a delightful culinary haven known for its exquisite crepes and inviting ambiance. Husband and wife owners, Gustavo and Yuri are the heart behind this beautiful small business that began with their love of Columbian Coffee and the town of Greenport. Besides the delicious coffee, this cozy café offers a large selection of swee...

Mattituck Lions Club Strawberry Festival 2024 - NOFO LIVE show 14.06.2024

🍓 Get ready to dive into the sweetest celebration of the season! 🎙️🎉 This annual event hosted by the Mattituck Lions Club has been a highlight of North Fork’s summer calendar for decades bringing together locals and visitors alike for a taste of pure strawberry bliss. From mouthwatering treats like strawberry shortcake to lively entertainment and charming carnival rides, there’s something for ev...

Lori Panerello, owner Craft Hair salon, Pride Parade and festival 2024 Greenport 09.06.2024

Lori Panerello, owner at Craft Hair salon in Greenport is taking the spotlight on this weeks episode of NOFO LIVE podcast! Growing up in New York City, Lori cultivated her love of fashion and architectural design. Her passion for transforming hair, creating movement, texture, and shape inspired her to share her creative energy as a global platform artist and educator for two international hair bra...

First and South Restaurant owner, Sarah Phillips Loth -Greenport on NOFO LIVE 31.05.2024

🍽️ We’re thrilled to have First and South, the culinary gem of Greenport, taking the spotlight on this Friday’s episode of NOFO LIVE podcast! Over the years First and South has won the hearts of visitors and locals alike and is one of the fan favorite neighborhood places for food and drink. Listen in as we chat with Sarah Phillips Loth, owner / operator and long island native with a long standing...

Year 3 celebration party for NOFO LIVE show at Halyard Greenport. 17.05.2024

Three years worth of community building and North Fork conversations needed celebrating. The show hosted its annual celebration at the Halyard in Soundview on May 15th and it was a roaring success. Thank You to all, guests, fans, sponsors, family, friends. We appreciate you all, and Tracy and Sunita are ready and excited and looking forward to what comes in Season 4. Stay Tuned. Originally aired 5...

Women Entrepreneurial Business Group - North Fork 10.05.2024

𝗪𝗼𝗺𝗲𝗻 𝗘𝗻𝘁𝗿𝗲𝗽𝗿𝗲𝗻𝗲𝘂𝗿𝗶𝗮𝗹 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 - 𝗡𝗼𝗿𝘁𝗵 𝗙𝗼𝗿𝗸 Did you know that the North Fork is made up of a collection of many many small businesses (instead of the usual big box stores found elsewhere) The W.E.B. North Fork group is a beautiful gathering and celebration of the many women owned businesses among them. They gather and meet each month in person at a local venue on the North Fork. Melinda Morris the...

The Agency - Real Estate on the North Fork - Cheryl V. Schneider & Regan Battuello 26.04.2024

The ladies of The Agency Great chat this morning with from Cheryl V. Schneider & Regan Battuello of  @eastendrealestate  about real estate on the North Fork and beyond. The duo partner as agents with The Agency, a real estate company that represents a portfolio of luxury real estate, homes and properties for sale across the world’s prime markets and celebrated destinations. Founded in Beverly...

Slow Food East End on the NOFO LIVE show - Earth Day celebrations 19.04.2024

Slow Food East End is a chapter of Slow Food USA and part of a global, grassroots organization founded in 1989 in Italy, by Carlo Petrini to prevent the disappearance of local food cultures and traditions, counteract the rise of fast life and combat people’s dwindling interest in the food they eat, where it comes from and how our food choices affect the world around us. Since its beginnings, Slow...

Ali Katz Kitchen - Bakery- Mattituck North Fork Long Island 12.04.2024

Ali Katz Kitchen is a Bakery, Prepared food & Wholesale Kitchen on Long Island’s North Fork. Stop in to grab some coffee, tea, pastries, cookies, cakes, quiches, & a rotating variety of delicious treats as well as salads, dips, sauces, soups & other snacks. An impressive culinary history with not one but 2 accomplished chefs, Ali and Fritz, behind the scenes of this delicious little ge...

Jeena Belil from The Law Office of Jeena R. Belil, P.C. 05.04.2024

An important and informative conversation with Jeena Belil from The Law Office of Jeena R. Belil, P.C. this morning with the ladies. Insurance and personal protection are things most of us avoid thinking about and not are so necessary if we ever should find our selves in need of them. Thank you Jeena for joining us today and sharing your knowledge and expertise with us 🙏 Great reminder for us all...

Laurel Floral Designs - Floral arrangement for events weddings, on the North Fork 22.03.2024

Flowers make people happy 🌸 This week on the show we are featuring sisters Laura and Cristi of the Laurel Floral Design’s team. They create stunning floral designs for you and their business is focused on the joy of bringing beauty and happiness to your special moments. Spring has just sprung on the North Fork and the whole area is coming back to life from its short winter break. Soon all the flo...

Latin Fuzion Restaurant, Southold North Fork on the NOFO LIVE Show. 15.03.2024

Latin Fuzion is a wonderful family owned and operated restaurant in Southold. Serving Mexican | Latin | Spanish | Guatemalan cuisine, it can only be described as a neighborhood gem. What Justo Choquin (owner/ chef) along with his wife Vicky have managed to create is nothing short of amazing. A fiercely loyal following both of their food and their welcoming community welcoming vibes. Everything on...

IN THE ATTIC TOO custom furniture refinishing and makeovers on the NORTH FORK. 08.03.2024

Ever wondered why its called "IN THE ATTIC TOO” , a local Custom Furniture Refinishing and Handmade Reclaimed Goods small business on the North Fork. Operated by husband + wife team, Heather and Pete who are taking old, quality furniture and giving it new life. In addition, they also offer handcrafted reclaimed furniture and home décor is made with locally salvaged reclaimed lumber. Listen in...

Charlie Manwaring Fisherman/Owner of Southold Fish Market on NOFO LIVE 01.03.2024

From young Fisherman to Fish market owner, check out our conversation with Charlie Manwaring from Southold Fish Market. His passion and worth ethic for what he does and how he does it is evident to all who have an opportunity to connect with him. Best described as THE neighborhood fish market and kitchen, serving the freshest seafood from our local waters and beyond. At Southold Fish market fresh...

Sheri Winter Parker Real Estate Agent w/ Corcoran on the NOFO LIVE Show 16.02.2024

Meet Sheri Winter Parker, unofficial Queen of North Fork Real Estate (no actual tiaras needed). Thanks to plenty of hard work and on her way to $1 billion in sales volume, Sheri has earned numerous awards and the well-deserved moniker, Queen of North Fork real estate. The North Fork’s Top Producer from 2005 to 2022 · Consistently ranked #1 agent on the North Fork by RealTrends + Tom Ferry · Top 1%...

Southold Winterfest Feb 17th 2024 - NOFO LIVE SHOW 09.02.2024

Southold WinterFest will take place on Main Road in Southold Villagebetween the hours of 10:00 AM and 3:00 PM on Saturday, February 17, 2024 (rain date is February 18, 2024).The Third Annual Southold WinterFest has 55 exhibits, local businesses and organizations participating. Over a thousand visitors are expected. There is no cost to all residents and visitors. It includes live entertainment, fre...

Petite North Fork - creator Michelina Da Fonte on the NOFO LIVE show #family #podcast 06.02.2024

Petite North Fork is your place for content and guides to exploring the North Fork with children. Petite’s approach will journey through the seasons, sharing thoughtful and insightful features, how-to guides, children-centric events, and more. https://www.petitenorthfork.com/ to sign up for their newsletter and have all the little things delivered right into your inbox 🙌

Debbie Epstein Henry on the NOFO LIVE Show about public speaking and story telling. 26.01.2024

A conversation to help with better communication skills in all aspects of our life 🎙️ Thank you Debbie Epstein Henry for joining us this morning and sharing your wisdom and insights for storytelling, self advocacy and so much more 🙌 Debbie is a lawyer turned speaker, consultant, author, and communication coach with expertise in careers, women, workplace dynamics, and law. Debbie runs DEH Consulti...

Meagan Grattan owner at Inspire Dance Centre in Southold 19.01.2024

Our chat with Meagan Grattan owner at Inspire Dance Centre in Southold. Meagan has been a dancer since 1995 where she was trained in many different styles of dance such as Ballet, Jazz, Tap, Modern, Musical Theater and Hip Hop. She began teaching in 2006 and has continued to inspire the young minds of dancers since. https://www.inspiredancecentre.org/ Originally aired 1/19/2024

The North Fork Polar Bears - Splash for Cast 12.01.2024

Our chat with a fabulous community of wild winter swimmers on the North Fork called the North Fork Polar Bears! They spend their winters joyfully jumping into freezing water (usually in the 30s and 40s), regardless of snow, sleet or sun. On Sunday, January 28th, the group is hosting their second annual fundraiser at the recently renovated Silver Sands Motel in Greenport. Funds raised from the even...

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