NOFO LIVE - The North Fork Podcast

Happy New Year 🎉 Welcome to NOFO LIVE, where co-hosts, Sunita Narma and Tracy Kessler, bring you weekly conversations about life, culture, and everything in between from the North Fork. Each week we feature a guest on the show, be it a local artist, small business owner, resident, chef, restaurateur etc. We share a common love of life on the North Fork of Long Island, and our goal is to showcase...

Biscuits - yeah they have that at Main Road Biscuit Co. There’s also chopped salad, chicken and waffles, honey butter, oyster omelets and so much more 🍴 Listen in to the chat with Marissa owner at Main Road Biscuit co. In Jamesport as they celebrate 7 years of serving delicious comfort food here on the North Fork Originally aired 12/22/2023

On the show this week we are featuring North Fork Vintage cars, and they helps you bring the Wow to Your Next Event or Photo Shoot 🚗 North Fork Vintage Cars provides picture cars for the film, television, magazine, wedding, special events and every occasion They have over a hundred (inventory continues to grow every day) specially selected film cars, prop cars, trucks, classic and vintage cars. L...

If you’ve sampled wines on the North Fork, then you likely have sipped something that winemaker Alie Shaper, Owner & Winemaker at Chronicle Wines may have produced. Chronicle is 1 winery, with 2 winemakers and 5 brands. Chronicle Wines | Brooklyn Oenology | As If Wines | Haywater Cove Wines | CANette Wine Spritzers Alie also creates various wines for a few other brands here locally. Listen in...

So comforting to know that great care is available close by at Peconic Bay Medical Center for whenever the need may arise. Thank you Amy Loeb, EdD, MBA, RN, Executive director at Peconic Bay Medical Center for joining us for this valuable informative conversation and sharing more about the updates and facilities now available to the community at @peconicbaymedicalcenter Grateful to all the health...

The 4th annual CAST Festival of Trees is on this weekend. Saturday, November 18: 10 a.m. –6 p.m. Sunday, November 19: 10 a.m. –5 p.m. Don't miss this amazing community event and the unofficial start to the North Fork Holiday season. Vote for the peoples choice award on trees and wreaths in the magical Tree Barn. Delicious treats are available at the Cookie Cottage, crafts, trimming and gifts a...

This week on the show we are featuring designer Dee Ann Federico of @deeanndesign Dee Ann is an interior designer who focuses on healing energy in the home. At Dee Ann Design, we welcome you and your project with an open mind and an open heart. We believe that it is the start of a joyful journey! We truly listen to your practical priorities as well as your design dreams. https://www.deeanndesign.c...

One Nature Co can create EVERYTHING a small business needs to be visible Logos, signs, custom designs, decals, promotional item etc. All of the designing and silk screen printing is done in-house here on the North Fork at their Southold store. Reach out today and see how Emerson and Carmelina can help with customs designs for business or personal needs. https://www.onenatureco.com/

The Maroni legacy, passion and love for serving delicious food continues and thrives. Join us as we chat with Maria Maroni of Maroni Cuisine. Whether it’s weekly Sushi specials or a fancy tasting menu complete with caviar or the comfort of a hearty serving meatballs in Marina sauce, Maroni cuisine serves it all, with both takeout or cozy dining options . Both in Northport and Southold, Maroni Cuis...

Chef Adam Kaufer of Grace and Grit - A boutique catering firm in Southold. Whether you're hosting a wedding, corporate gathering or intimate dinner an international or plant based menu Grace and Grit delivers an unforgettable dining experience, no matter the size. Already looking forward their off season pop up takeout menu as well as their Thanksgiving options. https://www.ordergraceandgrit.c...

Food Rescue US is committed to doing exactly what their name suggests. Their goal is reducing food waste and hunger. Join us Friday as we chat with Anne Howard and Stephanie Mcevily founders of the North Fork chapter to learn more about their efforts . Learn all about the local farms restaurants and business that currently donate their excess usable food and how Food Rescue picks it up and deliver...

Our guest this week is Carolyn Iannone, owner at Love Lane Kitchen. This delicious spot in Mattituck, with its self serve coffee counter, and creative breakfast and lunch fare is a fan favorite for sure. Did you know they also serve dinner 🤷🏻‍♀️ Join us as we dive into the world of restaurant ownership and hear from owner Carolyn, about her experiences, challenges and unique perspective on runni...

Treiber Farms Based on the North Fork of Long Island in Peconic, the farm produces a diverse range of fruits, veggies, herbs, eggs, and other flavorful foods. If you’ve driven past Country Route 48, you can’t miss the iconic US flag painted on the vintage truck parked outside of their beautiful barn. Listen in as we chat with artist and farmer Pete Treiber Jr. to learn more about what they do and...

So wonderful to speak with Lucy Nystrom owner at New moon Health and Wellness this morning. What a wonderful resource curating information about all the health and wellness offerings on the North Fork and Shelter Island. Checkout their Instagram  @newmoon_health  for weekly round up of wellness events and activities in the area 🧘‍♀️

DR. MICHELLE IONA -Healing Points Acupuncture & Wellness Center Doctor of Acupuncture & Chinese Herbal Medicine IFM Certified Functional Medicine – Candidate Certified NADA Detox Specialist Dr. Iona is the owner and founder of Healing Points Acupuncture & Wellness Center. For more than 22 years, she has been providing customized healthcare that gets to the root cause of your condition...

Thank you Lesaya Kelly for bringing your zen, wisdom and life coaching skills to our North Fork community. Start a gratitude journal , jump into a therapeutic bee meditation designed to drown out all the noise and find out all the ways how @nofolifecoach can help you transition and work through what ever life brings your way 🙏 Originally aired 9/8/2023 Nofo Life Coach | Growth Mindset | Personal...

Community rally’s around the Greenport Skate park to help revitalize, celebrate and support skaters and the skating culture. Great conversation this morning with Rena Wilhelm (owner at The Weathered Barn store in Greenport) and Stephen Karl real estate agent (Daniel Gale Sotheby's International) about their continued efforts to raise awareness and funds to help with the revitalization project....

Chatting all things Farm to Fork this morning with Chef Noah Schwartz from Noah's in Greenport. Listen as we dive into Noah's approach to locally sourced fine-dinning and custom cocktails here on the North Fork.

This week on the show we are joined by owner Andrea Tese and Chef Cheo Avila of Minnow At The Galley Ho. Recently opened restaurant at the New Suffolk beach offering locally sourced ingredients, line caught seafood, and sustainable eco-friendly practices. Technical issues prevented us from getting in all our conversation in as intended and we look forward to a part 2 of this episode Live in person...

Dr. Marilyn LoPresti - Sports & Fitness Instruction Black Belt, Authentic Master Tai Chi, QiGong Instructor, Master Aerobics Instructor. Meditation Class, Best Seller Published Author, private lessons. ww.northforkbodiesinmotion.com Originally aired 8/11/2023

Long Island's premier wine event celebrating the 50th Anniversary! This summer event is not to be missed - 5pm on August 19th at Peconic Bay Vineyards. This event celebrates the founding of the Long Island wine region when Louisa and Alex Hargrave planted the first wine grapes in 1973. Do not miss, event is sure to sell out . Head to https://liwines.com/ for more details and purchase your tick...

Beer 🍺 food, events, innovation, live music, community and so much more! Check out our chat with Greg Doroski, head brewer at Greenport Harbor Brewing Co. for info on it all. 🍻 https://greenportharborbrewing.com/ Originally aired 7/21/2023

A delicious chat with morning with owner Arden Gardell and Chef Ryan at @littlefishnofo , North Fork’s newest and popular dining spot. https://www.littlefishnofo.com/ Their passion for food, the restaurant business and community shines through in all they do. Be sure to order the monk fish tikka on the menu, a take on the Indian classic using monk fish as a nod to the @ccemarineprogram focus to in...

Beautiful conversation with talented photographer Eduardo Amorim, the man behind the 📷 of so many amazing North Fork captures. Check out Eduardo’s Instagram feed at @eduardoamorimphoto and his Etsy shop eduardoamorimphoto.etsy.com for his beautiful images and prints. Shoutout also to his wife and constant supporter Sasha, sashasamueljewelry.com . Her gorgeous locally made and vintage jewelry is m...