Co-hosts Sunita Narma and Tracy Kessler

NOFO LIVE - The North Fork Podcast

Society EN ↓ 158 episodes

Join co-hosts Sunita Narma and Tracy Kessler every Friday at 9 AM EST for NOFO LIVE, a vibrant, hyper-local podcast broadcast live on Instagram. Our focus is on the North Fork of Long Island – from its charming small businesses, bustling farms, and award-winning vineyards to its renowned restaurants, talented artists, and relaxed beach life. We celebrate the people and places that make the North Fork such a special place to live, work, and visit.​​Tune in for engaging interviews every Friday LIVE on instagram , catch replays on YouTube or listen to our Spotify podcast anytime !

Author

Co-hosts Sunita Narma and Tracy Kessler

Category

Society

Podcast website

www.instagram.com

Latest episode

Oct 3, 2025

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Episodes

Hamptons Handpoured candles, owner Brittany Torres on the NOFO LIVE Podcast 14.03.2025

𝗛𝗮𝗺𝗽𝘁𝗼𝗻𝘀 𝗛𝗮𝗻𝗱𝗽𝗼𝘂𝗿𝗲𝗱 This week, we’re featuring Hamptons Handpoured, the 𝗹𝗼𝗰𝗮𝗹𝗹𝘆 𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱 𝗰𝗮𝗻𝗱𝗹𝗲 𝗯𝗿𝗮𝗻𝗱 bringing the essence of the East End into every home. Each candle is hand-poured in the heart of the Hamptons using 𝟭𝟬𝟬% 𝗵𝗶𝗴𝗵-𝗾𝘂𝗮𝗹𝗶𝘁𝘆, 𝗰𝗹𝗲𝗮𝗻-𝗯𝘂𝗿𝗻𝗶𝗻𝗴 𝘀𝗼𝘆, and every scent in their Signature Village Collection tells a story of life on the East End. Listen in to our convo with 𝗼𝘄𝗻𝗲𝗿 𝗕𝗿𝗶𝘁𝘁𝗮𝗻𝘆 𝗧𝗼𝗿𝗿𝗲𝘀,...

𝗦𝗼𝘂𝘁𝗵𝗼𝗹𝗱 𝗠𝗼𝘁𝗵𝗲𝗿𝘀’ 𝗖𝗹𝘂𝗯 on the NOFO LIVE Podcast 07.03.2025

👩‍👧‍👦 𝗦𝗼𝘂𝘁𝗵𝗼𝗹𝗱 𝗠𝗼𝘁𝗵𝗲𝗿𝘀’ 𝗖𝗹𝘂𝗯 🎙️ On todays conversation, we’re featuring 𝘁𝗵𝗲 𝗦𝗼𝘂𝘁𝗵𝗼𝗹𝗱 𝗠𝗼𝘁𝗵𝗲𝗿𝘀’ 𝗖𝗹𝘂𝗯, a 𝗻𝗼𝗻-𝗽𝗿𝗼𝗳𝗶𝘁 𝗼𝗿𝗴𝗮𝗻𝗶𝘇𝗮𝘁𝗶𝗼𝗻 dedicated to supporting parents on the East End of Long Island. From 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗲𝘃𝗲𝗻𝘁𝘀 𝗮𝗻𝗱 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 to 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻𝘀 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗲 𝗽𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗲𝗮𝘀𝗶𝗲𝗿, this group is all about bringing local families together. We are joined by 𝗘𝗿𝗶𝗻 𝗔𝗿𝗴𝗼 (𝗣𝗿𝗲𝘀𝗶𝗱𝗲𝗻𝘁) and 𝗭𝗼𝗶𝗹𝗮 𝗗𝗮𝗿𝘁𝗼𝗻 (𝗠𝗲𝗺𝗯...

𝗡𝗢𝗙𝗢𝗸’𝗻 𝗪𝗮𝘆 on the NOFO LIVE Podcast 28.02.2025

On this episode of NOFO LIVE, we’re featuring 𝗡𝗢𝗙𝗢𝗸’𝗻 𝗪𝗮𝘆, a local brand that celebrates everything we love about the 𝗡𝗼𝗿𝘁𝗵 𝗙𝗼𝗿𝗸 —from its 𝗳𝗮𝗿𝗺𝘀 𝗮𝗻𝗱 𝘄𝗶𝗻𝗲𝗿𝗶𝗲𝘀 to its 𝗯𝗿𝗲𝘄𝗲𝗿𝗶𝗲𝘀 𝗮𝗻𝗱 𝗯𝗲𝗮𝗰𝗵𝗲𝘀. They design 𝗮𝗽𝗽𝗮𝗿𝗲𝗹,𝗵𝗼𝗺𝗲 𝗴𝗼𝗼𝗱𝘀, 𝗮𝗻𝗱 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗺𝗲𝗿𝗰𝗵 that lets you show off your NOFO pride in style. Listen in as we chat with owner Glen Hoffman about their inspiration, the story behind the brand, and what’s ne...

𝗟é𝗼𝗻 𝟭𝟵𝟬𝟵 Shelter Island Restaurant on NOFO LIVE Podcast 21.02.2025

🍷🔥 𝗟é𝗼𝗻 𝟭𝟵𝟬𝟵 🍽️✨We’re heading to 𝗦𝗵𝗲𝗹𝘁𝗲𝗿 𝗜𝘀𝗹𝗮𝗻𝗱 (virtually!) to chat with Valerie Mnuchin, proprietor of Léon 1909, the intimate and inviting restaurant that’s bringing French and Italian-inspired wood-fired cuisine to the East End. With a focus on seasonal ingredients, warm hospitality, and a timeless dining experience, Léon 1909 has quickly become a must-visit destination for food lovers near...

𝗡𝗼𝗿𝘁𝗵 𝗙𝗼𝗿𝗸 𝗔𝗿𝘁𝘀 𝗖𝗲𝗻𝘁𝗲𝗿 - Sapan Theatre Greenport on the NOFO LIVE Podcast 14.02.2025

🎭🎬 𝗡𝗼𝗿𝘁𝗵 𝗙𝗼𝗿𝗸 𝗔𝗿𝘁𝘀 𝗖𝗲𝗻𝘁𝗲𝗿!🎙️ Located at the historic 𝗦𝗮𝗽𝗮𝗻 𝗚𝗿𝗲𝗲𝗻𝗽𝗼𝗿𝘁 𝗧𝗵𝗲𝗮𝘁𝗿𝗲, 𝘁𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗙𝗼𝗿𝗸 𝗔𝗿𝘁𝘀 𝗖𝗲𝗻𝘁𝗲𝗿 (𝗡𝗙𝗔𝗖) is on a mission to create an inclusive cultural hub where our community can come together to be entertained, educated, and inspired through film, live performances, fine art, and more. NFAC is also working hard to 𝗽𝗿𝗲𝘀𝗲𝗿𝘃𝗲 𝘁𝗵𝗶𝘀 𝗵𝗶𝘀𝘁𝗼𝗿𝗶𝗰 𝘁𝗵𝗲𝗮𝘁𝗲𝗿and ensure accessibility for all—starting...

The Lin Beach House Hotel Greenport 𝗟𝗲𝘀𝗹𝗶𝗲 𝗠𝗲𝗿𝗶𝗻𝗼𝗳𝗳 on NOFO LIVE Podcast 07.02.2025

Tucked away in Greenport, The Lin Beach House is a beautifully restored hotel and event space that offers dreamy rooms and a tranquil escape for guests looking to unwind. Whether you’re visiting for the weekend or planning a special gathering, this charming spot feels like home from the moment you arrive. Listen in to our chat with owner 𝗟𝗲𝘀𝗹𝗶𝗲 𝗠𝗲𝗿𝗶𝗻𝗼𝗳𝗳 (also co-founder of Matchbook Distilling Co....

Southold Winter Fest 2025 on the NOFO LIVE Podcast 31.01.2025

❄️🎉 Missed our LIVE chat about Southold WinterFest? Catch the replay now! 🎙️ We sat down to talk with Jennifer Del Vaglio of Southold Town's Economic Development Committee, all about the 4th Annual Southold WinterFest, happening Saturday, February 8th from 10 AM – 3 PM—a true Norman Rockwellesque celebration of community! ✨ 50 local business exhibits 🎶 Live music & DJ 🎨 Face painting &...

VISIT PANORAMICA, North Fork's newest Coffee shop in Peconic🚀 24.01.2025

☕ Today at NOFO LIVE, we’re sitting down with Travis Zurawski from  @visitpanoramica  , Peconic’s newest coffee shop that’s all about The World of Tomorrow! Panoramica is an 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲-𝗯𝗮𝘀𝗲𝗱 𝗰𝗮𝗳é designed to transport you to a retro-futuristic world where the art of design reigns supreme. Think train station café meets a stylish future—all set in the historic Jefferson Store in Peconic, NY. The s...

North Fork Polar Bears, Back to the Bays, CAST annual fundraiser 17.01.2025

🌊❄️ Get ready for some 𝗰𝗵𝗶𝗹𝗹𝘆 𝗳𝘂𝗻 on NOFO LIVE ! We’re diving into the 𝗡𝗼𝗿𝘁𝗵 𝗙𝗼𝗿𝗸 𝗣𝗼𝗹𝗮𝗿 𝗕𝗲𝗮𝗿𝘀 with Patricia Garcia Gomez, who will chat with Sunita & Tracy about this incredible cold-water community and their upcoming 3rd Annual Polar Bear Plunge on Sunday, January 26th at Veterans Beach in Mattituck. 🐻‍❄️ The 𝗡𝗼𝗿𝘁𝗵 𝗙𝗼𝗿𝗸 𝗣𝗼𝗹𝗮𝗿 𝗕𝗲𝗮𝗿𝘀 is a group of cold-water enthusiasts who embrace the thrill...

Harbor Pet Greenport on the NOFO LIVE Podcast 10.01.2025

🎙️Harbor Pet is more than just a pet store – it’s a community hub for pet lovers, offering the largest selection of raw diets in Greenport with a strong focus on holistic, natural care. From homeopathic and herbal remedies to their very own Life is Gruff Treats, baked right in their Greenport commercial bakery, this shop has it all! 🐕 Harbor Pet blends boutique and mainstream products like Primal...

VEME Studios - vision board workshop 2025 𝙉𝙊𝙁𝙊 𝙇𝙄𝙑𝙀! 🎙️ 03.01.2025

Listen in as your favorite co-hosts, Sunita Narma and Tracy Kessler, chat with the amazing co-owners of 𝙑𝙚𝙢𝙚 𝙎𝙩𝙪𝙙𝙞𝙤𝙨—Verona and Melissa! 🌟 Located in the heart of Greenport, this creative art studio is where “Ve” and “Me” come together to inspire community through art. 🎨✨ But that’s not all! We’re thrilled to partner with Veme Studios for a special 𝙑𝙞𝙨𝙞𝙤𝙣 𝘽𝙤𝙖𝙧𝙙 𝙒𝙤𝙧𝙠𝙨𝙝𝙤𝙥 happening 𝙏𝙝𝙪𝙧𝙨𝙙𝙖𝙮❟ 𝙅𝙖𝙣𝙪...

Chef Cheo Avila Greenport, 𝗠𝗮𝗶𝘇𝗲 𝗘𝗺𝗽𝗮𝗻𝗮𝗱𝗮𝘀 - NOFO LIVE Podcast 20.12.2024

🌯 𝗠𝗮𝗶𝘇𝗲 𝗘𝗺𝗽𝗮𝗻𝗮𝗱𝗮𝘀 Chef Cheo Avila, the culinary mastermind behind Greenport favorites like Kontiki and Gallery Café, is bringing his latest creation to the spotlight — 𝗠𝗮𝗶𝘇𝗲 𝗘𝗺𝗽𝗮𝗻𝗮𝗱𝗮𝘀! 🎉🎧 Listen in to our chat with Chef Cheo @cheoavila join where he shares all the delicious details about his pop-up empanada concept that’s already taking the area by storm! 🌮🔥 From his tropical Asian fusion at...

James Lane Post 13.12.2024

🎙️ Today on the NOFO LIVE Podcast, we’re excited to feature 𝗝𝗮𝗺𝗲𝘀 𝗟𝗮𝗻𝗲 𝗣𝗼𝘀𝘁! 🎉 James Lane Post is a premier magazine covering everything that makes life on the East End special. From art & entertainment, to real estate, wellness, dining, philanthropy, and more, they capture the essence of the Hamptons & North Fork lifestyle. 🏡✨ We are joined by Jessica Mackin , Co-publisher and Editor a...

A Book Place Boutique - Book store in Riverhead on the NOFO LIVE Podcast 22.11.2024

📚 𝗔 𝗕𝗼𝗼𝗸 𝗣𝗹𝗮𝗰𝗲 —a delightful independent bookstore nestled between the North and South Forks of Long Island—is featured on the NOFO Live Podcast this Friday. A Book Place is more than just a bookstore; it’s a community hub offering a wide range of reading materials, from bestsellers to hidden gems. In addition to books, they feature unique gifts by local artists and even host book clubs for reade...

CAST North Fork - Festival of Tress 2024 on NOFO LIVE podcast 15.11.2024

🎄✨ 𝗧𝗵𝗲 𝟱𝘁𝗵 𝗔𝗻𝗻𝘂𝗮𝗹 𝗡𝗼𝗿𝘁𝗵 𝗙𝗼𝗿𝗸 𝗙𝗲𝘀𝘁𝗶𝘃𝗮𝗹 𝗼𝗳 𝗧𝗿𝗲𝗲𝘀 𝗶𝘀 𝗮𝗹𝗺𝗼𝘀𝘁 𝗵𝗲𝗿𝗲! ✨🎄 We’re so excited to feature CAST again on the NOFO Live Podcast 🎙️ Erica Steindl, interim chair, joins us to share more about their incredible work in our community and how they’re helping families in need this holiday season. Learn how you can also support CAST while getting into the holiday spirit at the Festival of Trees! 🎅...

Oregon Road Organics farm on the NOFO LIVE Show 08.11.2024

Oregon Road Organics on Oregon Road in Cutchogue is more than just a farm—it’s a commitment to the land, the community, and the environment. By embracing organic farming practices, the farm focuses on producing nutrient-dense, flavorful crops that reflect the unique terroir of the North Fork. Whether it’s fresh vegetables, herbs, or seasonal specialties, everything they grow is rooted in sustainab...

Sunita Narma founder of NOFO style on the NOFO LIVE show. 01.11.2024

🤍 Join us for a little different version of Nofo live this week as host Tracy Kessler and guest cohost Kelly Siry, interview Nofo Live cofounder Sunita Narma about her newest venture NOFO style. This women-owned brand celebrates the charm of North Fork life. Each bag is thoughtfully designed and handmade by talented women artisans, seamlessly blending form and function for the North Fork lifestyl...

North Fork Sights Bites and Flights on the NOFO LIVE show 25.10.2024

North Fork Sights Bites and Flights ✨ 🎙️ Listen in to the NOFO Live Show as we chat with Eric and Maggie, owners of North Fork Sights Bites and Flights! As locals who love the North Fork, they’ve crafted custom group tours showcasing the area’s gems—from the best vineyards, restaurants, and hidden locations you won’t find on your average tourist map or group tour. Join us for an inspiring convers...

Cassandra Mari Salon Mattituck NOFO LIVE 16.10.2024

𝗚𝗼𝗼𝗱 𝗵𝗮𝗶𝗿 𝗱𝗮𝘆𝘀 𝘀𝘁𝗮𝗿𝘁 𝗵𝗲𝗿𝗲 ✨ 🎙️ This Friday on the podcast we feature Cassandra Mari Salon, the North Fork’s premier beauty destination in Mattituck, Long Island, specializing in all things hair and weddings. With over 20 years of experience in the beauty industry, owner Cassandra @casscms began her journey in Southampton, where she honed her skills with a prestigious clientele. Known for her meti...

Ecstatic Dance East End - North Fork 04.10.2024

Ecstatic Dance East End was created for people to enjoy moving and dancing together. Two wellness practitioners, Mary Cognat and Stacey Krumenacker wanted a place to go to dance with others that did not revolve around bars, alcohol and late nights. After attending several ecstatic dances around the country, they decided to create a branch on the North Fork of Long Island, hosting monthly dances. T...

The Harvest Inn Boutique Hotel / Bed and Breakfast on the North Fork 04.10.2024

𝗧𝗵𝗲 𝗛𝗮𝗿𝘃𝗲𝘀𝘁 𝗜𝗻𝗻 🏨 This week on the show, we're excited to feature The Harvest Inn, a charming bed and breakfast in Peconic! Join us as we explore what makes this cozy retreat feel like a boutique hotel—ideal for both vacations and staycations. From its inviting atmosphere to the delectable breakfasts showcasing local flavors, there’s so much to love. Stacey Isaacs, who co-owns the inn with her hu...

Suhru and Lieb Vineyards North Fork Winery, Winemaker Russell Hearn 27.09.2024

𝗦𝘂𝗵𝗿𝘂 & 𝗟𝗶𝗲𝗯 𝗩𝗶𝗻𝗲𝘆𝗮𝗿𝗱𝘀 🍷 A conversation about wine, family and local collaborations. Winemaker Russell Hearn has been making wines under the Lieb Cellars label for over three decades. Listen in to our conversation with Shelby Hearn to discover what goes into producing the exquisite wines we enjoy together. It all starts with farm science, chemistry, artistry, and a healthy dose of cooperation...

Dr. Stephenie Pisacano of Tulsi Square, Greenport on the NOFO LIVE Show 27.09.2024

Tulsi Square 🍃 Discover how Tulsi Square is transforming health and wellness with their personalized healthcare plans and naturopathic medicine. Stephenie Pisacano, N.D is an Utah Licensed Naturopathic Doctor currently practicing in New York. She has complete all modules with the Institute of Functional Medicine to become a Certified Functional Medicine Practitioner candidate: (Hormone, Bioenerge...

Chefs - Jonathan Shearman and Max Mohrmann of Fyr & Salt - 8 Hands Farm on the NOFO LIVE Show. 18.09.2024

𝗙𝘆𝗿 𝗮𝗻𝗱 𝗦𝗮𝗹𝘁 🔥 We’re thrilled to welcome the dynamic Chef duo, Jonathan Shearman and Max Mohrmann of Fyr & Salt, to The NOFO Show🎉🍽️ Listen in as we dive into the story behind Fyr & Salt, their private dining and catering business that’s redefining culinary experiences on the east end. Jonathan and Max’s passion for sustainable, wood-fired cooking and their dedication to showcasing the b...

North Fork Foodie Tour 18.09.2024

The much-anticipated North Fork Foodie Tour is happening on Sunday, September 8th 2024. Presented by the North Fork Reform Synagogue, this annual tour is your gateway to exploring the best of our local farms, vineyards, and food producers. With 20 amazing stops, behind-the-scenes tours, and fun activities for the whole family, it’s a day you won’t want to miss! Tune in to the NoFo Live Show this F...

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