Nobody's Perfect Podcast

In this episode, Jason Hopcus dives into the challenges of raising resilient kids in a tech-driven world with Dr. Andrea Maikovich-Fong, a board-certified clinical health psychologist and behavioral health expert. Dr. Maikovich-Fong shares invaluable insights on how parents can help their children set healthy digital boundaries, navigate the pressures of social media, and protect their mental heal...

In this inspiring episode of the Nobody’s Perfect podcast, host Jason Hopcus sits down with the newly crowned Miss Colorado 2024, Alexandra Lotko. Alexandra is not only a dedicated educator pursuing her Master’s in Elementary Education but also a passionate mental health advocate. Through her Community Service Initiative, “It’s Okay to Not Be Okay,” Alexandra is on a...

In this episode of the Nobody’s Perfect podcast, Jason Hopcus sits down with Dr. Jennifer Kelloff, a board-certified pediatrician and child abuse specialist, to discuss the lasting effects of childhood trauma and adversity. Dr. Kelloff, Medical Director of Child Abuse Pediatrics and Prevention at Kaiser Permanente Colorado, shares insights on trauma-informed care, the importance of resilienc...

In this episode of the Nobody's Perfect podcast, we sit down with Miss Teen Colorado, Maddie Coombes, to discuss her inspiring and life-saving Community Service Initiative, Fentanyl Free Futures. At just 16 years old, Maddie has witnessed firsthand the devastating impact of the fentanyl crisis, with several peers and community members losing their lives. Determined to prevent further tragedy, Madd...

In this powerful episode of Nobody's Perfect, host Jason Hopcus sits down with Aimee Resnick, a passionate advocate for mental health and co-founder of the Colorado Alliance for Size Equity. Aimee, a third-year student at Northwestern University, has already made a significant impact by co-authoring and passing three legislative acts focused on upstream mental health promotion. Drawing from her pe...

In this episode of Nobody's Perfect, Jason Hopcus sits down with Marccus Spearman, a leader dedicated to transforming school environments in Denver Public Schools. As a first-generation graduate and former assistant principal, Marccus shares his journey of implementing Positive Behavioral Interventions and Supports (PBIS) and Restorative Practices, leading to dramatic reductions in suspensions and...

This podcast episode features therapist Dr. Denzel Wilson. Host, Jason Hopcus, and Dr. Wilson delve into the profound impact of technology on teens. They discuss how technology has changed teen behavior and mental health, shedding light on common misconceptions parents might have about their teens' tech use. Dr. Wilson also provides valuable advice on balancing technology use with healthy boundari...

This Nobody's Perfect podcast features guest, @Dara Erck, the Founder of SAM+LEO, a brand committed to enhancing teen mental health through specially formulated gummy vitamins. Dara's extensive background in global health strategy and her passion for mental health advocacy have fueled her mission to support the well-being of teenagers. In this episode, Dara shares her inspiration for creating SAM+...

Nobody’s Perfect recognizes that making smart financial decisions can drastically increase our independence and quality of life while decreasing daily stress. Unfortunately, many teens and young adults lack the resources and information needed to save and spend money wisely. To support the financial health of our youth, Nobody’s Perfect sat down with Red Rocks Credit Union’s CEO,...

The illusion that teens today somehow ‘have it easier’ is cloaked in misinformation and stereotypes, mainly because teens decades ago didn’t share the same struggles that youth manage today. Between fitting in, performing well academically, understanding identities, and familial tensions, each of these realities often exist simultaneously and at varying intensities. Monica Crnogo...

Even when we’ve achieved great success, we can still face struggles we may have never even realized we had. And when we do, sometimes the lessons they teach us become more than just wake-up calls: they can become the reason we decide to lead healthier, more purposeful lives. Former running back for the Wisconsin Badgers and Denver Broncos, proud father, published author, coach, and clinical...

In a world where substance abuse among youth is on the rise, it's crucial to understand the underlying dynamics and explore effective interventions. Join Nobody's Perfect host, Jason Hopcus, in a compelling conversation with Lindsey Chadwick, LPC, from the Hazelden Betty Ford Foundation. With over a decade of experience working directly with youth and families, Lindsey brings a wealth of insight t...

Diverse and inclusive practices are critical to making mental health care and support is accessible to anyone, regardless of who they are or where they come from. Tune into the next episode of Nobody’s Perfect, where host Jason Hopcus sits down with Dr. Shakari Hood, a dedicated advocate for equitable outcomes in healthcare. With her expertise in the nonprofit and healthcare sectors, Dr. Hoo...

Join us on the "Nobody's Perfect" podcast where we delve deep into the world of youth substance abuse and recovery with Keith Hayes, Director of Recovery at 5280 High School. In this empowering podcast, Keith, a former gang member turned beacon of hope, shares his personal journey of overcoming addiction and his dedication to guiding young individuals towards a life of purpose and sobriety. From d...

Sarah, a leader in Acute Care Settings in Colorado, sheds light on the intricacies of crisis intervention and trauma treatment. She brings a unique perspective to our conversation. Together, we explore the nuances of Acute Care, its limitations, and what individuals and families can expect during those time where additional support is needed. We address critical topics, including the integration o...

In 'Struggle to Service: Trace Terrell's Hopeful Journey,' hosts Jason Hopcus and Amy Staley, LCSW engage in a transformative conversation with mental health activist Trace Terrell. From facing mental health struggle in his teens to emerging as a force for positive change, Trace shares his inspiring journey. Explore how Trace's early struggles led him to volunteer on a youth crisis line at 14, unv...

Episode Highlights: ✨ Personal Triumph: Witness Sadie's courageous journey from the depths of severe depression and anxiety at 13 to emerging as a beacon of hope for teens around the world. ✨ DBT Demystified: Gain insights into the transformative power of Dialectical Behavior Therapy and how it became a game-changer in Sadie's recovery. ✨ Parent-Youth Connection: Practical advice on fostering o...

Join hosts Jason Hopcus and Amy Staley as they dive into a compelling discussion with esteemed guest expert, Dr. Tiffany Cron, about the profound impact of youth employment on confidence, self-esteem, and long-term personal development. In this episode, we explore the transformative power of work experiences for young individuals, shedding light on how part-time jobs, internships, or apprentice op...

The latest @nobodysperfectcommunity episode, Jason Hopcus and Amy Staley talk to Sam Wilson, coordinator of the adolescent support group at Full Circle Program, about the practical steps parents can take to aid their teen’s recovery journey. Sam shares realistic advice on setting boundaries, building trust through honesty, establishing new routines, getting help for the whole family, and mor...

Tune in as Llyndsey shares uplifting insights for parents, offering guidance on identifying signs of potential challenges with body image and disordered eating habits in youth. Discover ways to foster empathetic, judgment-free conversations with your child and gain practical tips on promoting a healthy mindset. Join us for a positive and informative discussion that encourages open communication, s...

When your child starts to falter at school, it can be a setback. You want to swoop in and fix their problems, but you can’t do it alone. This uplifting episode of Nobody’s Perfect reveals how to join forces with your child’s school to empower them to overcome obstacles and reclaim their inner spark. Join compassionate hosts Jason Hopcus and Amy Staley, LCSW as they have a hearten...

In Episode 2 of the  “Nobody’s Perfect”  podcast, host Jason Hopcus and co-host Amy Staley, LCSW, dive into the universal struggle parents face: the pressure to have all the answers, especially when it comes to their children's mental health. They explore the realization that there is no one-size-fits-all approach in this critical area, as every child's mental health jo...

Welcome to Episode 1 of “Nobody’s Perfect,” the podcast that’s here to support, inspire, and empower Colorado youth and families. Brought to you by the National Alliance for Mental Illness (NAMI) Arapahoe/Douglas Counties and NAMI Colorado, we’re breaking down stigma and offering solutions to the mental health and well-being challenges we all face. In this inaugural e...