Nobody Is Doing It Right

In this episode, I talk about why it’s important to recognize and accept that others are different than you. Always seeking yourself in others as a way to validate your existence and experience will only make you feel invalid. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-...

In this episode, I talk about how sometimes you have to make the same mistake over and over and over again until you finally learn the lesson you need to learn. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → http...

In this episode, I talk about the importance of fueling your creative tank as much as you can. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/work-with-me   Read my articles o...

In this episode, I talk about how when you make promises you can’t keep (to yourself or to other people) you reinforce any self-limiting beliefs might have about your worth. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session...

In this episode, I talk about the importance of making sure that the path you’re on is worth the end goal you’re heading toward because you’re the only one who will have to experience the consequences of it. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and perso...

In this episode, I talk about how you have to put yourself out there if you truly want to be recognized for your work and artistry. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/w...

In this episode, I talk about what I’ve learned it means to actually validate your feelings and release them in order to move forward or just simply feel a little more at peace. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 sessi...

In this episode, I talk about reframing your perspective on what it means to try and how trying is actually just part of the being process. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheri...

In this episode, I talk about how you can’t force what you think is good or right onto people who are not ready or willing to experience it. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaelefther...

In this episode, I talk about how your creative drive might be your inner child asking to be seen and heard. Honour your inner child by creating and sharing your art! If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿...

In this episode, I talk about how having a struggle mentality will make you think that what you desire is always on the other side of pain and suffering when it doesn’t always have to be. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a...

In this episode, I talk about the common fear and resistance toward being desired by others, the narratives that make us feel this way, and how to work on it. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https:...

In this episode, I talk about why it’s important to just let yourself do it badly. Create with the intention of just putting yourself out there (even if it sucks) and not with the intention of being perfect. Your skills will improve over time. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passi...

In this episode, I talk about how sometimes our entire self-concept can be changed by simply deciding to do or not do something. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/work...

In this episode, I talk about how rumination isn’t protecting you as much as you think it is. It’s actually leading you to experience the exact pain and discomfort that you’re trying to avoid by ruminating and overthinking in the first place. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passio...

In this episode, I talk about how thinking that your higher self isn’t still a human being might lead you to sabotage your efforts. Seeing them as a god-like figure might make it seem too out of your reach to even try. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awarenes...

In this episode, I talk about how just because you have to let go of something right now doesn’t mean you can never circle back to it and give it another try. Don’t limit yourself or hold yourself back with of this scarcity mindset. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about...

In this episode, I talk about how you can’t avoid vulnerability while wanting others in your life to be vulnerable with you. In order to expect them to show up fully you too have to show up fully for them. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and persona...

In this episode, I talk about how it’s futile to think about what coulda, woulda, shoulda been because if it isn’t then maybe it was never meant to be. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://kater...

In this episode, I talk about what your fear of being seen might truly stem from and how to work through it. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/work-with-me   Read...

In this episode, I talk about how sometimes we are the reason we’re trying to escape into someone or something else. Once we recognize that we are the cause of our own misery it’s easier to practice self-compassion and self-trust. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about s...

In this episode, I talk about the importance of distinguishing intention from expectation and how it can impact your decision-making. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com...

In this episode, I talk about how if you notice from the get-go that something requires a lot of force to work, then it’s probably not meant to. Forcing things will inevitably make them break. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) B...

In this episode, I talk about how if you fear a loss of freedom and you confuse structure with rigidity then you will probably self-sabotage your efforts to get to what you want or where you want to be. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal g...

In this episode, I talk about how the only way to move forward is by being able to acknowledge and accept that you will be wrong sometimes and that’s okay. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://k...