Nobody Is Doing It Right

In this episode, I talk about how you can’t force what you think is good or right onto people who are not ready or willing to experience it. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaelefther...

In this episode, I talk about how your creative drive might be your inner child asking to be seen and heard. Honour your inner child by creating and sharing your art! If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿...

In this episode, I talk about how having a struggle mentality will make you think that what you desire is always on the other side of pain and suffering when it doesn’t always have to be. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a...

In this episode, I talk about the common fear and resistance toward being desired by others, the narratives that make us feel this way, and how to work on it. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https:...

In this episode, I talk about why it’s important to just let yourself do it badly. Create with the intention of just putting yourself out there (even if it sucks) and not with the intention of being perfect. Your skills will improve over time. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passi...

In this episode, I talk about how sometimes our entire self-concept can be changed by simply deciding to do or not do something. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/work...

In this episode, I talk about how rumination isn’t protecting you as much as you think it is. It’s actually leading you to experience the exact pain and discomfort that you’re trying to avoid by ruminating and overthinking in the first place. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passio...

In this episode, I talk about how thinking that your higher self isn’t still a human being might lead you to sabotage your efforts. Seeing them as a god-like figure might make it seem too out of your reach to even try. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awarenes...

In this episode, I talk about how just because you have to let go of something right now doesn’t mean you can never circle back to it and give it another try. Don’t limit yourself or hold yourself back with of this scarcity mindset. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about...

In this episode, I talk about how you can’t avoid vulnerability while wanting others in your life to be vulnerable with you. In order to expect them to show up fully you too have to show up fully for them. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and persona...

In this episode, I talk about how it’s futile to think about what coulda, woulda, shoulda been because if it isn’t then maybe it was never meant to be. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://kater...

In this episode, I talk about what your fear of being seen might truly stem from and how to work through it. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/work-with-me   Read...

In this episode, I talk about how sometimes we are the reason we’re trying to escape into someone or something else. Once we recognize that we are the cause of our own misery it’s easier to practice self-compassion and self-trust. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about s...

In this episode, I talk about the importance of distinguishing intention from expectation and how it can impact your decision-making. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com...

In this episode, I talk about how if you notice from the get-go that something requires a lot of force to work, then it’s probably not meant to. Forcing things will inevitably make them break. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) B...

In this episode, I talk about how if you fear a loss of freedom and you confuse structure with rigidity then you will probably self-sabotage your efforts to get to what you want or where you want to be. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal g...

In this episode, I talk about how the only way to move forward is by being able to acknowledge and accept that you will be wrong sometimes and that’s okay. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://k...

In this episode, I talk about how sometimes it’s not about trying to completely get rid of the things you struggle with (i.e. people-pleasing) but instead learning how to accept that they are part of your experience and how to work with them for your ultimate growth. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very...

In this episode, I talk about how your deep belief that struggle means something is worthwhile or valid is probably making you only chase things you can’t attain. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → ht...

In this episode, I share my thoughts and experience on the concept of limerence/ obsession, where it might stem from, and why it feels so all-consuming. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://kate...

In this episode, I talk about the importance of being audacious and how not doing so is holding you back from experiencing alignment. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com...

In this episode, I talk about how putting a goal on a pedestal and romanticizing the process will only make you self-sabotage when you encounter the inevitable discomfort along the way. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1...

In this episode, I talk about how what we need to see about a person or situation is usually shown to us, we just need to let ourselves accept it. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinael...

In this episode, talk about how to figure out what you want if you feel like you don’t know or are confused about your true intentions/desires. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleft...

In this episode, I talk about the importance of letting people face the consequences of their actions, even if that consequence is losing you because of how they’ve been behaving. People-pleasing isn’t beneficial for anyone. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-aw...